Club: Shaftesbury Barnet Gender: Male Age Group: U23 County: Middlesex Region: London Nation: England

Lead Coach: Jeremy Sothcott

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 800 2:15.66 2:15.66 800 1500 4:18.05 4:18.05 4:42.63 1500 3000 9:19.47 9:21.30 9:19.47 3000 5K 15:12 15:12 15:53 16:34 5K parkrun 16:39 16:39 16:51 parkrun 5M 30:59 30:59 5M 10K 33:49 33:49 35:22 35:48 10K

Performances	Submit
2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 U23 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
5K	15:12			15:12	28	EM		6	Colchester	Colchester Friday Night Runs	8 Aug 25
10K	33:49			33:51	206				Leeds	Leeds Abbey Dash 10K	30 Nov 25
2024 U20 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
6KXC	22:39				26			14	Greenford	Middlesex County Championships	6 Jan 24
10K	35:22			35:23	18			1	London Hyde Park	Serpentine New Years Day 10K	1 Jan 24
2023 U20 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
3000	9:21.30				7	A			Millfield	BMC PB Classic	3 Jun 23
2.6K	7:52				31				London	TCS Mini London Marathon	22 Apr 23
5K	15:53				13			1	Battersea Park	Sri Chinmoy 5K	13 Jun 23
parkrun	16:39				2				Oak Hill	Oak Hill parkrun # 535	25 Feb 23
7KXC	21:48				165				Nottingham	ESAA English Schools Championships	18 Mar 23
10K	35:48			35:48	24		24	2	London Hyde Park	Serpentine New Years Day 10K	1 Jan 23
2022 U17 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.05				12	12			Watford	Watford Open Graded Meeting	4 May 22
3000	9:19.47				1	B			Hendon	UK Youth Development League Upper Southern Premier	28 May 22
3000	9:31.98				4				Hendon	Middlesex Schools Championships	18 Jun 22
3KXCL	10:08				27	L2			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 22
3.88KL	12:37				15	L3			Sutton Park	ERRA National Young Athlete Relays	8 Oct 22
4.5KXC	17:56				22				Parliament Hill	London Youth Games	19 Nov 22
4.6KL	14:53				7	A		7	Rushmoor	Aldershot Road Relays	24 Sep 22
5K	16:34				10			1	London Hyde Park	Serpentine Last Friday of the Month 5K	26 Aug 22
parkrun	16:51				3				Oak Hill	Oak Hill parkrun # 510	3 Sep 22
5.75KXC	21:15				93				Tonbridge	ESAA English Schools Championships	19 Mar 22
6KXC	25:53				176				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
SHORT10K	34:02			34:03	4				Magaluf, ESP	Magaluf 10K	23 Apr 22
2021 U17 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.66				2	1			Lee Valley	London Inter Club Challenge (LICC)	13 Jun 21
1500	4:42.63				11	8			Harrow	Harrow AC Spring Open	29 Apr 21
3.88KL	12:45				15	L2			Sutton Park	ERRA National Young Athlete Relays	9 Oct 21
4.5KXC	18:39				37				Parliament Hill	London Youth Games	20 Nov 21
5M	30:59	c			55			3	Bovingdon	Hatfield 5	9 May 21
2020 U15 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
3KNAD	10:48			10:51	4			2	London Hyde Park	Serpentine New Year's Day 3K	1 Jan 20

Total Performances: 28

Please see the Submit section for details of how to notify us of any missing performances.

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