| 2026 SEN Shaftesbury Barnet/Iona Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 11.75KXC | 37:55 | | | | 6 | R10 | | | Stevenage | Hertfordshire County Championships | 3 Jan 26 |
| 2025 SEN Shaftesbury Barnet/Iona Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:19 | | | 15:19 | 49 | | | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 25 |
| 7KXC | 25:34 | | | | 1 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 25 |
| 8.1KXC | 27:00 | | | | 9 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Jan 25 |
| 12KXC | 45:12 | | | | 9 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| HM | 66:03 | c | | | 11 | | | | Bath | Bath Half Marathon | 16 Mar 25 |
| 2024 SEN Shaftesbury Barnet/Iona Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:24.46 | i | | | 20 | 5 | | | Boston MA, USA | Boston University Sharon Colyear-Danville Season Opener | 7 Dec 24 |
| 5KXCL | 15:02 | | | | 4 | L4 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 5.848KL | 17:14 | | | | 2 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 6KL | 17:49 | | | | 1 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 10K | 30:18 | | | 30:18 | 8 | TF | | | Fulham | RunThrough Fulham 10K | 17 Nov 24 |
| 12KXC | 39:32 | | | | 14 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| HM | 69:49 | | | 69:49 | 67 | | | 31 | Berlin, GER | Generali Berliner Halbmarathon | 7 Apr 24 |
| 2023 SEN Shaftesbury Barnet/Iona Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.96 | i | | | 3 | 2 | | | New York, NY | Ramapo College Opener | 20 Jan 23 |
| 1500 | 3:53.87 | | | | 5 | | | | Emmitsburg MD, USA | Metro Atlantic Conference Outdoor Track & Field Championship | 7 May 23 |
| 1500 | 3:54.93 | | | | 4 | h2 | | | Emmitsburg MD, USA | Metro Atlantic Conference Outdoor Track & Field Championship | 6 May 23 |
| Mile | 4:08.28 | i | | | 5 | C2 | | | New York NY, USA | Dr. Sanders Columbia East/West Challenge | 28 Jan 23 |
| 3000 | 7:53.69 | i | | | 3 | 2 | | | Boston MA, USA | BU David Hemery Valentine Invitational | 11 Feb 23 |
| 3000 | 7:53.69 | i | | | 3 | 2 | | | Boston MA, USA | BU David Hemery Valentine Invitational | 11 Feb 23 |
| 5000 | 13:47.99 | | | | 13 | 10 | | | Raleigh NC, USA | Raleigh Relays | 23 Mar 23 |
| 5000 | 13:56.92 | i | | | 1 | 1 | | | New York NY, USA | MAAC Indoor Track and Field Championships | 18 Feb 23 |
| 10000 | 28:51.68 | | | | 7 | | | | Stanford CA, USA | Payton Jordan Invitational | 21 Apr 23 |
| 10000 | DNF | | | | - | 1 | | | Jacksonville FL, USA | NCAA DI East Region Prelims | 24 May 23 |
| 5.848KL | 18:01 | | | | 11 | L06 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 17:31 | | | | 1 | L06 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 10K | 30:33 | | | | 20 | | | | Boston MA, USA | B.A.A. 10K | 25 Jun 23 |
| 2022 SEN Shaftesbury Barnet/Iona Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.78 | i | | | 4 | 9 | | | Armory NY, USA | Rutgers Holiday Classic | 2 Dec 22 |
| 1500 | 3:56.75 | | | | 8 | | | | Lawrenceville NJ, USA | MAAC Championships | 8 May 22 |
| 1500 | 3:58.90 | | | | 3 | h1 | | | Lawrenceville NJ, USA | MAAC Championships | 7 May 22 |
| Mile | 4:10.49 | i | | | 2 | 11 | | | Boston MA, USA | David Hemery Valentine Invitational | 12 Feb 22 |
| 3000 | 7:54.87 | i | | | 5 | 1 | | | Boston MA, USA | Boston University Last Chance Meet | 27 Feb 22 |
| 5000 | 14:02.24 | | | | 15 | 10 | | | Raleigh NC, USA | Raleigh Relays | 24 Mar 22 |
| 5000 | 14:02.30 | i | | | 1 | | | | New York NY, USA | MAAC Championships | 19 Feb 22 |
| 5000 | 14:06.35 | | | | 6 | 1 | | | Princeton NJ, USA | Princeton Elite Invitational | 14 May 22 |
| 5000 | 14:13.24 | | | | 24 | 2 | | | Charlottesville VA, USA | Virginia Challenge | 22 Apr 22 |
| 8KXC | 23:41 | | | | 51 | G | | | Bethlehem PA, USA | Lehigh Paul Short Invitational | 30 Sep 22 |
| 8KXC | DNF | | | | - | | | | Madison WI, USA | Nuttycombe Invitational | 14 Oct 22 |
| 10KXC | 31:07 | | | | 67 | | | | New York NY, USA | NCAA D1 Northeast Region Championships | 11 Nov 22 |
| 2021 SEN Shaftesbury Barnet/Iona Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.54 | | | | 10 | 4 | | | Charlottesville VA, USA | Virginia Challenge | 16 Apr 21 |
| 5000 | 13:46.78 | | | | 5 | | | | Stanford CA, USA | Stanford Invitational | 2 Apr 21 |
| 5000 | 14:19.63 | | | | 18 | h1 | | | Jacksonville FL, USA | NCAA East Preliminaries | 28 May 21 |
| 8KXC | 24:29 | | | | 2 | | | | Galloway NJ, USA | MAAC Championships | 5 Mar 21 |
| 8KXC | 24:37 | | | | 1 | | | | Orlando FL, USA | MAAC Championships | 30 Oct 21 |
| 8KXC | DNF | | | | - | C | | | Madison WI, USA | Nuttycombe Wisconsin Classic | 15 Oct 21 |
| 5MXC | 24:24 | | | | 2 | | | | Mechanicsville VA, USA | Spider Patriot Cross Classic | 20 Feb 21 |
| 10KXC | 31:04 | | | | 56 | | | | Stillwater OK, USA | NCAA Championships Division 1 | 15 Mar 21 |
| 10KXC | 31:14 | | | | 28 | | | | Boston MA, USA | NCAA Div I Northeast Regionals | 12 Nov 21 |
| 2020 SEN Shaftesbury Barnet/Iona Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:09.00 | i | | | 6 | 1 | | | Staten Island NY, USA | Penn 8 Team Select | 18 Jan 20 |
| Mile | 4:18.80 | i | | | 11 | 3 | | | New York NY, USA | Dr Sander Columbia Challenge | 24 Jan 20 |
| 3000 | 8:04.77 | | | | 1 | | | | New York (I) NY, USA | Big City Invitational | 23 Oct 20 |
| 3000 | 8:17.63 | i | | | 16 | 3 | | | Boston MA, USA | David Hemery Valentine Invite | 15 Feb 20 |
| 3000 | 8:23.48 | i | | | 10 | 3 | | | Boston MA, USA | ECAC & IC4A Championships | 8 Mar 20 |
| 3000 | 8:26.14 | i | | | 2 | 2 | | | New York NY, USA | Metro Atlantic Championships | 23 Feb 20 |
| 5000 | 13:51.94 | | | | 8 | C | | | San Juan Capistrano CA, USA | The Track Meet | 4 Dec 20 |
| 5000 | 14:05.84 | | | | 2 | A | | | Jersey City NJ, USA | Night of the 5K | 2 Oct 20 |
| 2019 U23 Shaftesbury Barnet/Iona Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.97 | | | | 1 | 6 | | | New York NY, USA | Mets Outdoor Track and Field Championship | 12 Apr 19 |
| 1500 | 3:49.94 | | | | 7 | 1 | | | Princeton NJ, USA | Sam Howell Invitational | 6 Apr 19 |
| 1500 | 3:56.15 | | | | 1 | h3 | | | West Long Branch NJ, USA | Metro Atlantic Championships | 4 May 19 |
| 1500 | 3:56.97 | | | | 6 | | | | West Long Branch NJ, USA | Metro Atlantic Championships | 5 May 19 |
| 5000 | 14:02.43 | | | | 2 | 2 | | | Princeton NJ, USA | ECAC | 11 May 19 |
| 5000 | 14:18.93 | | | | 12 | h2 | | | Jacksonville FL, USA | NCAA East Preliminary | 25 May 19 |
| 5000 | 14:21.63 | | | | 24 | | | | Azusa CA, USA | Bryan Clay Invitational | 18 Apr 19 |
| 8KXC | 24:37 | | | | 3 | | | | Bronx NY, USA | Iona College Meet of Champions | 20 Sep 19 |
| ZXC | 25:08 | | | | 4 | | | | Holmdel NJ, USA | MAAC Championships | 2 Nov 19 |
| ZXC | 29:49 | | | | 42 | | | | Buffalo NY , USA | NCAA Division I Northeast Region Championships | 15 Nov 19 |
| ZXC | 32:17 | | | | 141 | | | | Terre Haute IN, USA | NCAA Division I Championships | 23 Nov 19 |
| 2018 U23 Shaftesbury Barnet/Iona Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:04.19 | i | | | 5 | 3 | | | Boston MA, USA | BU John Thomas Terrier Classic | 27 Jan 18 |
| 5000 | 14:04.71 | i# | | | 3 | 2 | | | Seattle WA, USA | Husky Classic | 9 Feb 18 |
| 5000 | 14:44.03 | i | | | 4 | | | | New York NY, USA | Metro Atlantic Championships | 17 Feb 18 |
| ZXC | 23:51 | | | | 29 | A | | | Verona WI, USA | Nuttycombe Wisconsin Invitational | 28 Sep 18 |
| ZXC | 25:02 | | | | 2 | | | | Latham NY, USA | MAAC Championships | 27 Oct 18 |
| ZXC | 25:03 | | | | 2 | | | | Bronx NY, USA | Iona College Paddy Doyle Meet of Champions | 14 Sep 18 |
| ZXC | 31:24 | | | | 181 | | | | Madison WI, USA | NCAA Division I Championships | 17 Nov 18 |
| ZXC | 33:07 | | | | 9 | | | | Amherst NY, USA | NCAA Division I Northeast Region Championships | 9 Nov 18 |
| 2017 U23 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.18 | | | | 1 | 26 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 1500 | 3:51.18 | | | | 9 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 3:51.47 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 3:52.77 | | | | 4 | 17 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 3000 | 8:13.41 | | | | 3 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 3000 | 8:16.37 | | | | 11 | | | | Cork, IRL | Cork City Sports | 18 Jul 17 |
| 3000 | 8:16.68 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 3000 | 8:19.41 | | | | 9 | A | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 14:11.78 | | | | 11 | A | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 5000 | 14:33.24 | | | | 1 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 6.38KL | 19:40 | | | | 1 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 28:34 | | | | 40 | | | 4 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 2016 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.12 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 1500 | 3:54.60 | | | | 1 | F | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 4:03.48 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 29 May 16 |
| 1500 | NT | i | | | 2 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 3000 | 8:24.8 | | | | 3 | A | | | Cambridge | Cambridge Distance Evening | 3 Jun 16 |
| 3000 | 8:39.07 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 3000 | 9:03.93 | | | | 12 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 3KXCL | 8:47 | | | | 1 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 7KXC | 20:57 | | | | 2 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 8KXC | 25:43 | | | | 10 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 27:14 | | | | 7 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 28:04 | | | | 3 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 8KXC | 29:25 | | | | 33 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| ZXC | 23:22 | | | | 1 | | | | St Albans | Hertfordshire County Schools' Championships | 6 Feb 16 |
| ZXC | 24:19 | | | | 3 | | | 1 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| 2015 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.66 | | | | 3 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 3:58.16 | | | | 1 | 22 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:01.42 | | | | 1 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 1500 | 4:01.65 | | | | 8 | B | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 1500 | 4:05.87 | | | | 2 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| 3000 | 8:28.66 | i | | | 5 | 2 | | | Lee Valley | Vivo Bare Foot Open 3000m & Dream Mile | 4 Feb 15 |
| 3000 | 8:32.22 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 3000 | 8:41.08 | | | | 6 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 5000 | 14:58.33 | | | | 17 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 3KXCL | 8:48 | | | | 6 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.82KXC | 19:33 | | | | 10 | | | 9 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6KXC | 19:48 | | | | 10 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 20:33 | | | | 2 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 21:03 | | | | 9 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 6.7KXC | 24:54 | | | | 7 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| ZXC | 21:47 | | | | 1 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXC | 22:27 | | | | 1 | | | | St Albans | Hertfordshire Schools' County Championships | 31 Jan 15 |
| ZXC | 27:05 | | | | 1 | | | 1 | Ampthill Park | Ampthill Trophy Open | 18 Oct 15 |
| 2014 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.13 | | | | 4 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| 800 | 1:58.11 | | | | 1 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 800 | 1:58.86 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| 800 | 1:59.7 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 7 Jun 14 |
| 1500 | 3:54.57 | | | | 3 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 1500 | 3:58.08 | | | | 3 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 1500 | 4:01.08 | | | | 7 | 19 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:01.28 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:02.54 | | | | 1 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 1500 | 4:04.16 | i | | | 3 | 1 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 1500 | 4:04.75 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| 1500 | 4:06.04 | | | | 1 | A | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 1500 | 4:08.5 | | | | 2 | | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 1500 | 4:14.22 | | | | 3 | h1 | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 3000 | 8:22.82 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 3000 | 8:33.59 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 3000 | 8:43.25 | | | | 3 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 3000 | 8:44.70 | | | | 3 | | | | Cardiff | SIAB Schools' International | 19 Jul 14 |
| 3.851KL | 11:53 | | | | 1 | L3 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3.863KL | 11:37 | | | | 1 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 3M | 14:57 | | | | 23 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 6KXC | 20:13 | | | | 15 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 21:58 | | | | 19 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 13:27 | | | | 6 | | | 5 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 18:39 | | | | 1 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | 21:08 | | | | 115 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXCL | 9:15 | | | | 3 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.0 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 8 Jun 13 |
| 800 | 1:59.18 | | | | 2 | | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 800 | 1:59.65 | | | | 4 | 16 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 1:59.81 | | | | 3 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 1500 | 4:00.85 | | | | 1 | B | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 1500 | 4:01.90 | | | | 8 | A | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 1500 | 4:03.68 | | | | 2 | 16 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:05.06 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:06.06 | | | | 8 | h2 | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 1500 | 4:09.84 | | | | 1 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 1500 | 4:11.28 | | | | 1 | h2 | | | Ashford | Southern Counties U15 / U17 Championships | 17 Aug 13 |
| 1500 | 4:16.52 | | | | 12 | | | | Ashford | Southern Counties U15 / U17 Championships | 18 Aug 13 |
| Mile | 4:26.97 | | | | 3 | E | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 8:45.90 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 3000 | 9:06.50 | | | | 19 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 3KXCL | 9:10 | | | | 3 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 12:04 | | | | 1 | L3 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| 3.863KL | 11:55 | | | | 3 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 3.863KL | 12:03 | | | | 1 | L3 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 3M | 15:18 | | | | 4 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 16:17 | | | | 21 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 16:45 | | | | 1 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 17:08 | | | | 46 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 18:32 | | | | 1 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 13 |
| 2012 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 39.7 | | | | 1 | A | | | Lee Valley | McCain Young Athletes' League Division Southern Premier NW | 6 May 12 |
| 800 | 2:01.72 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 800 | 2:02.10 | | | | 5 | C | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 800 | 2:03.5 | | | | 1 | A | | | Lee Valley | McCain Young Athletes' League Division Southern Premier NW | 6 May 12 |
| 800 | 2:04.63 | | | | 2 | h2 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 800 | 2:07.12 | | | | 5 | | | | Watford | South of England AA U15/U17 Championships | 15 Jul 12 |
| 1500 | 4:08.33 | | | | 4 | B | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500 | 4:09.37 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 4:10.49 | | | | 3 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 1500 | 4:13.51 | i | | | 1 | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| 1500 | 4:15.37 | | | | 3 | h1 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 1500 | 4:21.68 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 1500 | 4:22.5 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 16 Jun 12 |
| Mile | 4:31.12 | | | | 5 | D | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3000 | 9:02.90 | | | | 2 | 2 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 9:17.22 | | | | 1 | | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 3000 | 9:34.37 | | | | 2 | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 10 Jun 12 |
| 2.997KL | 9:21 | | | | 1 | L3 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| 4KXC | 11:51 | | | | 2 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| 3M | 15:31 | | | | 10 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 12:54 | | | | 1 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 13:21 | | | | 1 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 13:21 | | | | 2 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 13:25 | | | | 1 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 13:43 | | | | 2 | | | 2 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 14:30 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 14:43 | | | | 3 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 14:59 | | | | 4 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 15:10 | | | | 4 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 6:22 | | | | 1 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.3 | | | | 2 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| 400 | 60.38 | | | | 2 | | | | Croydon | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 800 | 2:06.22 | | | | 6 | 16 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:06.32 | | | | 6 | 12 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:08.12 | | | | 4 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 800 | 2:08.55 | | | | 7 | 15 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:09.8 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 800 | 2:12.8 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 2:13.69 | | | | 1 | | | | Croydon | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 800 | 2:14.8 | | | | 1 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| 1500 | 4:18.00 | | | | 8 | h2 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 1500 | 4:19.3 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 1500 | 4:19.35 | | | | 5 | 14 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:20.05 | | | | 8 | 17 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:20.11 | | | | 2 | | | | Ashford | SEAA U15/U17 Championships | 7 Aug 11 |
| 1500 | 4:25.64 | | | | 4 | D | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:26.06 | | | | 2 | h1 | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 1500 | 4:26.3 | | | | 2 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 1500 | 4:34.7 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League | 24 Jul 11 |
| 1500 | 4:35.7 | | | | 1 | | | | Dartford | McCain Young Athletes League Southern 1 NE Division Match 1 | 8 May 11 |
| 3000 | 9:13.57 | | | | 9 | 2 | | | Watford | Watford Open | 7 Sep 11 |
| 3000 | 9:22.7 | | | | 6 | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 31 Jul 11 |
| LJ | 4.32 | | | | 1 | B | | | Basildon | Eastern Young Athletes' League | 24 Jul 11 |
| SP4K | 5.02 | | | | 6 | | | | Dartford | McCain Young Athletes League Southern 1 NE Division Match 1 | 8 May 11 |
| JT600 | 14.88 | | | | 3 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 2.997KL | 9:29 | | | | 2 | L1 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| ZXC | 9:03 | | | | 14 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 10:29 | | | | 2 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 10:30 | | | | 2 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 11:23 | | | | 3 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 12:10 | | | | 1 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 13:15 | | | | 4 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 14:18 | | | | 15 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 15:20 | | | | 3 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXC | 16:58 | | | | 1 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| 2010 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.93 | | | | 4 | 7 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:28.6 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 4:41.7 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 1500 | 4:46.20 | | | | 3 | 1 | | | Kingston | Southern U13 Inter County Match | 25 Jul 10 |
| 1500 | 4:49.36 | | | | 3 | 5 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:54.64 | | | | 7 | 5 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:56.5 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| 1500 | 5:02.6 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 5:04.0 | | | | 1 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 18 Jul 10 |
| 1500 | 5:12.6 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| ZXC | 10:08 | | | | 9 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 11:23 | | | | 1 | | | | Trent Park | Metropolitan League | 13 Nov 10 |