Club: Serpentine/Spain Gender: Male Age Group: V45 County: Unknown County Region: London Nation: England

Lead Coach: Urban Bettag

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 200 25.6 200 25.6 400 54.0 56.0 54.0 54.7 400 56.2 54.1 800 2:01.43 2:09.0 2:04.9 2:04.6 800 2:01.6 2:01.43 1500 4:17.1 4:44.5 4:20.1 4:17.1 1500 4:21.1 4:20.3 4:19.16 Mile 4:33.1 4:45.8 4:35.7 4:33.1 Mile 4:38.8 4:42.0 3000 9:48.9 9:48.9 3000 2000SC 6:54.9 6:54.9 2000SC 3000SC 10:13.23 10:13.23 3000SC LJ 5.35 5.23 LJ 5.35 Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 TJ 11.08 TJ 11.08 2M 10:18 2M 10:18 5K 16:42 17:00 16:42 16:42 5K 16:56

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V35 Serpentine/Imperial College/Spain
Event	Perf				Pos				Venue	Meeting	Date
8KXC	31:51				158				Trent Park	Start Fitness Metropolitan League	14 Jan 17
2016 V35 Serpentine/Imperial College/Spain
Event	Perf				Pos				Venue	Meeting	Date
400	56.0				3	B			Braintree	Sweatshop Southern Athletics League Division 3N	18 Jun 16
800	2:09.0				4	ns			Braintree	Sweatshop Southern Athletics League Division 3N	18 Jun 16
1500	4:44.5				1	ns			Braintree	Sweatshop Southern Athletics League Division 3N	18 Jun 16
Mile	4:45.8				5	7			Paddington	Serpentine Club Championship Mile	12 Jul 16
3000	9:48.9				16	4			Paddington	Serpentine Club Championship 3000m	5 Jul 16
LJ	5.23				3	A			Grays	Sweatshop Southern Athletics League Division 3N	21 May 16
5K	17:00				12			3	Battersea Park	Serpentine RC 5K Championships	28 Jul 16
8KXC	31:29				184				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	31:37				183				Claybury Park	Start Fitness Metropolitan League	15 Oct 16
ZXC	39:43				199				Parliament Hill	London Championships	19 Nov 16
2015 V35 Serpentine/Imperial College/Spain
Event	Perf				Pos				Venue	Meeting	Date
7.664KL	27:48				26	L5			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
15KXC	62:25				294				Brighton	South of England AA Championships	24 Jan 15
ZXC	28:28				66				Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	34:07				44				Horsenden Hill	ATW Metropolitan League	10 Jan 15
2014 V35 Serpentine/Imperial College/Spain
Event	Perf				Pos				Venue	Meeting	Date
400	54.0				2	A			Grays	Sweatshop Southern Athletics League Division 3 North	2 Aug 14
800	2:04.9				2	A			Colchester	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
1500	4:20.1				1	A			Grays	Sweatshop Southern Athletics League Division 3 North	2 Aug 14
1500	4:26.9				1	A			Battersea Park	Southern Counties Veterans' League Mid London Division	23 Jun 14
Mile	4:35.7				2	3			Paddington	Serpentine Club Championship 1 mile	8 Jul 14
2000SC	6:54.9				1	ns			Colchester	Sweatshop Southern Athletics League Division 3 North	21 Jun 14
3000SC	10:13.23				1	A			Battersea Park	Sweatshop Southern Athletics League Division 3 North	12 Jul 14
5K	16:42				19			3	Battersea Park	Serpentine Club Champs 5K	19 Jun 14
5.053KL	16:47				7	L10			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
5.994KL	21:15				46	L4			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
5.5MXC	33:11				42				Horsenden Hill	ATW Metropolitan League	11 Jan 14
12KXC	42:18				273				Nottingham	ECCA English National Championships	22 Feb 14
15KXC	57:00				74				Parliament Hill	Southern Championships	25 Jan 14
12.1ML	72:54				11	L3			Caernarfon	Welsh Castles Relay	7 Jun 14
ZXC	28:15				10				Trent Park	Fraternity / Sorority Cup	29 Nov 14
ZXC	28:55				15				Alexandra Palace	North London Championships	22 Nov 14
ZXC	38:26				64				Parliament Hill	London Championships	15 Nov 14
ZFL	55:03				6				Dorking	Box Hill (7.5M/1739ft)	18 Jan 14
ZFL	61:42				22				Ventnor	Ventnor Horseshoe (7.5M/1453ft)	13 Sep 14
2013 V35 Serpentine/Imperial College/Spain
Event	Perf				Pos				Venue	Meeting	Date
400	54.7				3	A			St. Ives	Sweatshop Southern Athletics League Division 3 N	18 May 13
400	54.9				4	A			Watford	Sweatshop Southern Athletics League Division 3 N	27 Apr 13
800	2:04.6				1	A			Battersea Park	Sweatshop Southern Athletics League Division 3 N	20 Jul 13
1500	4:17.1				1	A			St. Ives	Sweatshop Southern Athletics League Division 3 N	18 May 13
1500	4:19.5				4	A			Watford	Sweatshop Southern Athletics League Division 3 N	27 Apr 13
Mile	4:33.1				4	5			Paddington	Serpentine Club Championship 1 Mile	25 Jun 13
4.819KL	16:06				45	L2			Sutton Coldfield	ERRA Men's 12-Stage Relays (Short Legs)	13 Apr 13
5K	16:42				13				Battersea Park	Serpentine RC Club Championship 5K	20 Jun 13
5.994KL	19:54				23	L3			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
5MXC	29:30				83				Claybury	ATW Metropolitan League	19 Oct 13
ZXC	30:36				151				Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	33:05				51				Northwood	ATW Metropolitan League	9 Feb 13
ZXC	35:14				74				Perivale	ATW Metropolitan League	12 Jan 13
ZXC	48:47				194				Sunderland	English National Championships	23 Feb 13
ZXC	56:53				73				Parliament Hill	Southern Championships	16 Feb 13
ZFL	58:29				6				Dorking	Box Hill Fell Race (7.5M/1739ft)	19 Jan 13
2012 SEN Serpentine/Imperial College/Spain
Event	Perf				Pos				Venue	Meeting	Date
200	25.6				4	A			Carshalton	Southern Athletics League Division 2 C	14 Jul 12
400	56.2				3	A			Battersea Park	Southern Athletics League Division 2 C	28 Apr 12
800	2:01.6				1	A			Carshalton	Southern Athletics League Division 2 C	14 Jul 12
800	2:01.9				3	A			Battersea Park	Southern Athletics League Division 2 C	19 May 12
800	2:02.7				3				Tooting Bec	Rosenheim League East Division	25 Jul 12
800	2:04.4				3	A			Woking	Southern Athletics League Division 2 C	9 Jun 12
800	2:05.9				2	A			Battersea Park	Southern Athletics League Division 2 C	28 Apr 12
1500	4:21.1				2	A			Battersea Park	Southern Athletics League Division 2 C	19 May 12
Mile	4:38.8				2				Willesden	Serpentine Club 1 Mile Championships	3 Jul 12
LJ	5.35				3	A			Carshalton	Southern Athletics League Division 2 C	14 Jul 12
TJ	11.08				4	A			Woking	Southern Athletics League Division 2 C	9 Jun 12
5K	16:56				16				Battersea Park	Assembly League	5 Jul 12
5K	17:02				10				Battersea Park	Serpentine Club Champs 5K	28 Jun 12
ZXC	28:35				82				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	29:50				83				Claybury	ATW Metropolitan League	20 Oct 12
ZXC	31:34				97				Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	32:14				6				Richmond Park	Ellis Trophy/Dysart Cup	8 Dec 12
ZXC	38:10				39				Parliament Hill	London Championships	17 Nov 12
2011 SEN Serpentine/Imperial College/Spain
Event	Perf				Pos				Venue	Meeting	Date
400	54.1				2	A			Walthamstow	Southern Athletics League Division 2	30 Jul 11
800	2:01.43				4				Battersea Park	Rosenheim League East Division	22 Jun 11
800	2:02.4				1	A			Walthamstow	Southern Athletics League Division 2	30 Jul 11
800	2:03.0				3	A			Salisbury	Southern Athletics League Division 2	9 Jul 11
1500	4:20.3				3	A			Croydon	Southern Athletics League Division 2	21 May 11
Mile	4:42.0				3	7			Willesden	Serpentine 1 Mile Championships	14 Jun 11
ZXC	29:36				110				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	30:17				121				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	30:48				84				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	31:58				120				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	34:02				73				Perivale	Metropolitan League	12 Feb 11
ZXC	57:31				163				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Spain
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.16				10	B			Lee Valley	BMC Regional Races	17 Jul 10
2M	10:18				2				Battersea Park	Self Transcendence 2	2 Aug 10
ZXC	28:34				54				Claybury	Metropolitan League	9 Oct 10
ZXC	32:17				11				Richmond Park	Ellis Trophy	4 Dec 10

Total Performances: 84

Please see the Submit section for details of how to notify us of any missing performances.

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