Club: Serpentine Gender: Male Age Group: V45 County: Unknown County Region: London Nation: England

Lead Coach: Urban Bettag

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 2002 400 60.3 400 60.3 Mile 5:05.0 Mile 5:05.0 5000 17:31.15 5000 17:31.15 5K 17:10 5K 17:10 10K 35:21 10K 35:21 37:14 39:28 HM 79:03 HM 79:03 Mar 3:23:43 Mar 3:34:58 3:23:43

Performances	Submit
2002 2008 2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
400	60.3				2	ns			Salisbury	Southern Athletics League Division 2	9 Jul 11
Mile	5:05.0				11	7			Willesden	Serpentine 1 Mile Championships	14 Jun 11
5000	17:31.15				7				Parliament Hill	London Inter Club Challenge	23 Apr 11
5000	17:34.8				2	B			Salisbury	Southern Athletics League Division 2	9 Jul 11
5K	17:10				12				Battersea Park	Serpentine 5K Club Championships	30 Jun 11
7.978KL	29:11				27	L7			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
8.663KL	32:15				54	L3			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	35:21			35:24	57				Swansea	Swansea Bay 10K	25 Sep 11
10K	36:07			36:16	207				London	Bupa London 10,000 (10K)	30 May 11
10KMT	37:15			37:16	7				London Old Deer Park	Old Deer Park 10K	6 Mar 11
HM	79:03			79:08	125				Reading	Sweatshop Reading Half Marathon	20 Mar 11
HM	81:26			81:46	43				Tunbridge Wells	Tunbridge Wells Half Marathon	27 Feb 11
Mar	3:34:58	c			6604			999	New York NY, USA	ING New York Marathon	6 Nov 11
2010 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10KMT	37:45			37:48	16				Harpenden	Herts 10K	10 Oct 10
ZXC	36:18				21				Chicksands	Sunday League	21 Nov 10
2009 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10K	37:14			37:14	52				London	Bupa London 10,000 (10K)	25 May 09
2008 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10K	39:28				8				Luton	Betty Willett Memorial 10K	11 May 08
2002 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:23:43			3:23:45	3758				London	London Marathon	14 Apr 02

Total Performances: 18

Please see the Submit section for details of how to notify us of any missing performances.

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