| 2016 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.17 | i | | | 7 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 2015 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.48 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| LJ | 5.39 | i | | | 1 | | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| LJ | 5.39 | i | | | 5 | | | | Cardiff | Welsh International | 8 Mar 15 |
| LJ | 5.37 | i | | | 6 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| LJ | 5.37 | | -0.5 | | 3 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| LJ | 5.30 | w | 3.1 | | 7 | | | | Merksem, BEL | Internationaal Antwerps Atletiek Gala | 22 Aug 15 |
| LJ | 5.17 | | 1.8 | | - | | | | Merksem, BEL | Internationaal Antwerps Atletiek Gala | 22 Aug 15 |
| 2014 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.23 | i | | | 2 | h2 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 60 | 8.26 | i | | | 4 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| LJ | 5.16 | i | | | 6 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 2013 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.1 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 60 | 8.23 | i | | | 4 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 8.25 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 100 | 13.06 | w | 3.3 | | 1 | S | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 100 | 13.16 | | 0.3 | | 6 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 100 | 13.48 | | -2.0 | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| 100 | 13.52 | | -2.6 | | 5 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 100 | 13.74 | | -4.6 | | 3 | h2 | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 200 | 27.87 | | -2.0 | | 5 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| LJ | 5.26 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| LJ | 5.13 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| LJ | 5.12 | w | 3.2 | | 5 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| LJ | 5.11 | | -1.5 | | 3 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| LJ | 5.06 | w | 4.0 | | 4 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| LJ | 5.02 | i | | | 5 | | | | Cardiff | Christmas Invitational Long Jump Competition | 21 Dec 13 |
| LJ | 5.01 | i | | | 3 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| LJ | 5.00 | | 1.5 | | - | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| LJ | 4.93 | i | | | 6 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| LJ | 4.91 | i | | | 5 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| LJ | 4.77 | | | | 2 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| LJ | 4.73 | | | | 4 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 2012 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.11 | i | | | 3 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 60 | 8.13 | i | | | 2 | h1 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 100 | 12.69 | | 1.9 | | 5 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 13.04 | | -0.7 | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 100 | 13.05 | | 0.6 | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 100 | 13.12 | | -0.7 | | 4 | h2 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 13.30 | | -1.4 | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 200 | 26.48 | | -0.4 | | 4 | h2 | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 200 | 27.05 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| 200 | 27.13 | | -2.7 | | 5 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 200 | 27.19 | | | | 2 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| LJ | 5.43 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| LJ | 5.37 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| LJ | 5.30 | | | | 5 | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| LJ | 5.26 | | 1.5 | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| LJ | 5.23 | w | 2.4 | | 7 | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| LJ | 5.22 | | -0.5 | | 2 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| LJ | 5.10 | i | | | 2 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| LJ | 5.10 | | | | 1 | | | | Swansea | Swansea Open | 18 Apr 12 |
| LJ | 5.08 | | 1.6 | | - | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| LJ | 4.92 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| LJ | 4.89 | | | | 2 | | | | Cardiff | Welsh Athletics Open Jumps and Throws | 14 Aug 12 |
| LJ | 4.80 | i | | | 6 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 2011 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.05 | i | | | 2 | h2 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60 | 8.10 | i | | | 7 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60 | 8.20 | i | | | 4 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 60 | 8.30 | i | | | 7 | s3 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 60 | 8.39 | i | | | 3 | h2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 60 | 8.48 | i | | | 1 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 100 | 12.50 | | | | 1 | 1 | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 100 | 12.92 | | -0.6 | | 1 | h2 | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 100 | 13.0 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 100 | 13.13 | | -1.3 | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 100 | 13.19 | | -3.9 | | 5 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 100 | 13.2 | | | | 1 | 1 | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 100 | 13.23 | | 0.2 | | 1 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| 100 | 13.24 | | 1.5 | | 2 | 1 | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 100 | 13.25 | | -3.3 | | 2 | h1 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 100 | 13.3 | | | | 1 | 1 | | | Swansea | Swansea Open | 6 Apr 11 |
| 100 | 13.4 | | | | 1 | 2 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 200 | 26.0 | | | | 1 | 1 | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 200 | 26.01 | | | | 1 | 1 | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 200 | 26.37 | | 2.0 | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 200 | 26.94 | w | 2.4 | | 1 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| 200 | 27.10 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 200 | 27.24 | | -2.2 | | 1 | h3 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 200 | 27.37 | | -2.1 | | 5 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 200 | 27.4 | | | | 1 | 1 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 200 | 27.45 | w | 2.8 | | 1 | 2 | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 200 | 27.6 | | | | 1 | h2 | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 200 | 27.67 | | -0.8 | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 200 | 28.08 | i | | | 2 | h3 | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 200 | 28.14 | i | | | 4 | A | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 800 | 2:58.81 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 60HU17W | DNF | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| HJ | 1.44 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| LJ | 5.45 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| LJ | 5.35 | | -2.4 | | 1 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| LJ | 5.10 | i | | | 1 | | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| LJ | 5.08 | | | | 1 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| LJ | 5.03 | | 1.8 | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| LJ | 5.01 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| LJ | 4.99 | i | | | 5 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| LJ | 4.97 | | | | 1 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| LJ | 4.95 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| LJ | 4.92 | i | | | 7 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| LJ | 4.91 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| LJ | 4.86 | i | | | 1 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| LJ | 4.85 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| LJ | 4.71 | | | | 1 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| LJ | 4.69 | | | | 1 | | | | Swansea | Swansea Open | 6 Apr 11 |
| SP4K | 6.85 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| PenIU17W | 1775 | i | | | 8 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 2010 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.87 | i | | | 2 | h2 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 100 | 13.3 | | | | 1 | 2 | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 100 | 13.73 | w | 4.5 | | 1 | h2 | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 100 | 13.83 | w | 2.9 | | 3 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 100 | 13.9 | | | | 1 | 3 | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 100 | 14.49 | | | | 4 | 1 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 200 | 27.1 | | | | 3 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| 200 | 27.9 | | | | 2 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| 200 | 28.23 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 200 | 28.77 | i | | | 2 | 4 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 200 | 30.22 | i | | | 4 | h4 | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| HJ | 1.47 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| HJ | 1.45 | | | | 2 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| HJ | 1.45 | | | | 4 | | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| HJ | 1.40 | | | | 3 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| HJ | 1.40 | | | | 2 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| HJ | 1.40 | | | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| HJ | 1.40 | | | | 2 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| HJ | 1.35 | i | | | 6 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| HJ | 1.35 | | | | 2 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| LJ | 4.85 | | | | 1 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| LJ | 4.79 | | | | 1 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| LJ | 4.79 | | 1.6 | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| LJ | 4.74 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| LJ | 4.62 | | | | 1 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| LJ | 4.62 | | | | 1 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| LJ | 4.55 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| LJ | 4.49 | | | | 2 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| LJ | 4.36 | i | | | 4 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| LJ | 4.36 | | | | 5 | | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| LJ | 4.08 | i | | | 10 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| 2009 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.91 | i | | | 2 | 2 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 100 | 14.01 | w | 2.1 | | 1 | 1 | | | Aberdare | Welsh Under 15 League - South East Division | 25 Jul 09 |
| 100 | 14.5 | | | | 1 | | | | Aberdare | Les Davies Club Challenge - East Division | 16 Aug 09 |
| 100 | 14.7 | | | | 1 | 1 | | | Hereford | Welsh Under 15 League | 6 Jun 09 |
| 100 | 14.80 | | | | 2 | A | | | Neath | Welsh Under 15 League - Plate Final | 22 Aug 09 |
| 200 | 31.24 | | -2.7 | | 2 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| HJ | 1.40 | i | | | 5 | | | | Cardiff | UWIC Open | 12 Dec 09 |
| HJ | 1.35 | | | | 1 | A | | | Neath | Welsh Under 15 League - Plate Final | 22 Aug 09 |
| HJ | 1.31 | | | | 2 | | | | Aberdare | Les Davies Club Challenge - East Division | 16 Aug 09 |
| HJ | 1.28 | | | | 1 | | | | Aberdare | Welsh Under 15 League - South East Division | 25 Jul 09 |
| HJ | 1.25 | | | | 1 | | | | Cwmbran | CYP Championships | 27 Jun 09 |
| LJ | 4.46 | i | | | 4 | | | | Cardiff | UWIC Open | 12 Dec 09 |
| LJ | 4.21 | | | | 1 | | | | Aberdare | Welsh Under 15 League - South East Division | 25 Jul 09 |
| LJ | 4.20 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| LJ | 4.14 | | | | 1 | A | | | Neath | Welsh Under 15 League - Plate Final | 22 Aug 09 |
| LJ | 4.13 | | | | 1 | | | | Cwmbran | CYP Championships | 27 Jun 09 |
| LJ | 4.09 | | | | 1 | | | | Aberdare | Les Davies Club Challenge - East Division | 16 Aug 09 |
| LJ | 3.86 | | | | 1 | | | | Hereford | Welsh Under 15 League | 6 Jun 09 |
| 2008 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | | | | | Aberdare | South East Wales League | 26 Apr 08 |
| 200 | 31.3 | | | | | | | | Aberdare | South East Wales League | 26 Apr 08 |
| LJ | 3.75 | w | | | | | | | Swansea | Welsh U13/U15 Championships | 14 Jun 08 |
| LJ | 3.66 | | | | | | | | Aberdare | South East Wales League | 13 Jul 08 |
| 2007 U11 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.2 | | | | 1 | | | | Aberdare | South East Wales League | 9 Jun 07 |
| 150 | 22.7 | | | | | | | | Aberdare | South East Wales League | 9 Jun 07 |