| 2025 SEN Herne Hill/St. Mary's Uni/North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:46 | | | | 8 | | | | Belfast Victoria | Belfast Victoria parkrun # 667 | 16 Aug 25 |
| parkrun | 18:34 | | | | 2 | | | 1 | Bangor | Bangor parkrun # 501 | 2 Aug 25 |
| parkrun | 19:34 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 197 | 28 Jun 25 |
| 2021 SEN Herne Hill/St. Mary's Uni/North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:56 | | | | 25 | | | | Down Royal | Championchip Ireland 5K | 25 Apr 21 |
| 2020 SEN Herne Hill/St. Mary's Uni/North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:42 | | | | 27 | | | | Lisburn | ChampionChip Ireland Running Series | 10 Oct 20 |
| 5K | 17:13 | | | | 12 | | | | Belfast | Les Jones Memorial 5K | 3 Oct 20 |
| 2019 SEN Herne Hill/St. Mary's Uni/North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:53 | | | | 1 | | | 1 | Stormont | Stormont parkrun # 223 | 7 Dec 19 |
| 12KXC | 46:37 | | | | 31 | | | | Lurgan Park | Northern Ireland & Ulster Senior Championships | 23 Feb 19 |
| Mar | 2:54:06 | | | 2:54:07 | 64 | | | | Belfast | Deep River Rock Belfast City Marathon (544m Long) | 5 May 19 |
| 2018 SEN Herne Hill/St. Mary's Uni/North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:12 | | | | 12 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 16:03 | | | 16:03 | 31 | | | | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 21 Mar 18 |
| 5K | 16:40 | | | | 1 | | | | Kirkistown | Kirkistown Race Track 5K /10K | 21 Jan 18 |
| 5K | 17:00 | | | | 1 | | | | Belfast | Cash for Kids Santa Dash | 2 Dec 18 |
| parkrun | 17:38 | | | | 1 | | | 1 | Newark | Newark parkrun # 269 | 18 Aug 18 |
| 5M | 27:16 | | | 27:16 | 2 | | | | Larne | Larne AC Boxing Day Run | 26 Dec 18 |
| 5M | 28:14 | | | 28:14 | 3 | | | | Newtonards | Ards Lions 5 | 31 Aug 18 |
| 10K | 34:19 | | | 34:21 | 57 | | | | Belfast | Seeley Cup 10K | 1 Dec 18 |
| 10K | 35:41 | | | 34:57 | 30 | | | | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 29 Sep 18 |
| 2017 SEN Herne Hill/St. Mary's Uni/North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:27 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 178 | 7 Oct 17 |
| 10K | 34:23 | | | 34:24 | 46 | | | | Belfast | Seeley Cup 10K | 25 Nov 17 |
| 2016 SEN Herne Hill/St. Mary's Uni/North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:26 | | | | 1 | | | 1 | Crane Park | CranePark parkrun # 209 | 7 May 16 |
| 2015 SEN Herne Hill/St. Mary's Uni/North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:56 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 563 | 14 Mar 15 |
| parkrun | 16:03 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 564 | 21 Mar 15 |
| 10K | 33:32 | | | 33:33 | 20 | | | | Belfast | Seeley Cup 10K | 28 Nov 15 |
| 10KXC | 35:24 | | | | 80 | | | | Dublin, IRL | GloHealth Inter Club & Juvenile Even Age Championships | 22 Nov 15 |
| HM | 76:24 | | | 76:25 | 22 | | | | Woking | Surrey Half Marathon | 8 Mar 15 |
| 2014 U23 Herne Hill/St. Mary's Uni/North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.04 | | | | 6 | A1 | | | Dublin (S), IRL | Dublin Athletic Board Graded Meeting Number 7 | 23 Jul 14 |
| 1500 | 4:05.39 | | | | 6 | | | | Dublin (S), IRL | Woodie's National League - Premier Division | 22 Jun 14 |
| 3000 | 8:58.95 | | | | 5 | | | | Belfast | The Firmus Energy Super 5 | 26 Jun 14 |
| 5KMT | 17:09 | | | | 4 | | | | Bangor | Crawfordsburn 5K | 30 Jul 14 |
| parkrun | 16:40 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 17 | 19 Jul 14 |
| parkrun | 17:01 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 30 | 25 Oct 14 |
| 8.9KXC | 32:42 | | | | 52 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| ZXC | 29:58 | | | | 21 | | | | Coleraine | Springwell Open | 1 Nov 14 |
| 2013 U23 Herne Hill/St. Mary's Uni/North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.8 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 1500 | 4:12.64 | i | | | 3 | | | | Athlone, IRL | Woodie’s DIY AAI Junior & U23 Indoor Championships | 10 Feb 13 |
| 3K | 8:59 | | | | 5 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| parkrun | 17:08 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 356 | 2 Nov 13 |
| 2012 U23 Herne Hill/St. Mary's Uni/North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.00 | | | | 7 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500 | 3:56.98 | | | | 8 | | | | Stretford | BMC Gold Standard Races | 10 Jul 12 |
| 1500 | 4:00.26 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 1500 | 4:02.36 | | | | 7 | | | | Antrim | Brian Downing Memorial Meet | 18 Jul 12 |
| 1500 | 4:02.73 | | | | 12 | 9 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:04.66 | | | | 7 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 1500 | 4:04.68 | | | | 2 | | | | Dublin (I), IRL | Dublin Graded Meeting | 4 Jul 12 |
| 1500 | 4:13.15 | | | | 1 | | | | Viterbo, ITA | Quadrangolare | 7 Sep 12 |
| 1500 | 4:15.71 | | | | 5 | | | | Antrim | Woodie's National League Premier Division | 10 Jun 12 |
| 1500 | DNF | i | | | - | h1 | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 3000 | 9:01.75 | | | | 17 | | | | Dublin (I), IRL | Irish Milers' Club | 30 Jun 12 |
| 3000 | 9:03.34 | | | | 3 | | | | Antrim | Team Trophy and Athletics NI Relay Championships | 24 Jun 12 |
| 3000 | 9:10.51 | | | | 1 | | | | Antrim | Edwards Track & Field Meeting 3 | 31 May 12 |
| 3000 | DNF | i | | | - | h2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 3K | 8:55 | | | | 3 | | | | Armagh | Armagh Open 3K | 9 Feb 12 |
| 2.5MXCL | 14:24 | | | | 3 | L2 | | | Reigate | Reigate Priory Relays | 3 Nov 12 |
| parkrun | 16:01 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 438 | 1 Dec 12 |
| parkrun | 16:10 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 395 | 28 Jan 12 |
| parkrun | 16:11 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 437 | 24 Nov 12 |
| parkrun | 16:32 | | | | 1 | | | | Crane Park | Crane parkrun # 20 | 20 Oct 12 |
| 5.053KL | 16:14 | | | | 8 | L4 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 10K | 33:15 | | | 33:15 | 18 | | | | Belfast | Seeley Cup 10K (Inc NI Champs) | 17 Nov 12 |
| ZXC | 22:39 | | | | 16 | | | | Reading | London Colleges League | 25 Jan 12 |
| ZXC | 31:23 | | | | 37 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| 2011 U20 Herne Hill/St. Mary's Uni/North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.39 | | | | 10 | 9 | | | Watford | Watford Open | 18 May 11 |
| 800 | 1:57.98 | | | | 11 | B | | | Dublin (S), IRL | Irish Milers Club | 8 Jul 11 |
| 800 | 1:58.15 | | | | 5 | 2 | | | Belfast | Irish Milers Club Meeting | 12 Aug 11 |
| 800 | 1:58.90 | | | | 5 | A3 | | | Dublin (S), IRL | Dublin Athletic Board Graded Open | 30 Jul 11 |
| 800 | 1:59.03 | | | | 7 | A | | | Eltham | BMC Regional Races | 25 May 11 |
| 800 | 1:59.26 | i | | | 4 | 2 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 800 | 1:59.3 | | | | 10 | H | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 2:01.11 | | | | 7 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 1500 | 4:03.70 | | | | 6 | 6 | | | Watford | Watford Open | 4 May 11 |
| 1500 | 4:05.54 | | | | 7 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 1500 | 4:08.34 | i | | | 7 | h2 | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 19 Feb 11 |
| 1500 | 4:08.6 | | | | 4 | | | | Belfast | Northern Ireland Senior Open Events | 15 Jun 11 |
| 2.9ML | 16:25 | | | | 8 | L4 | | | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| 5K | 17:35 | | | | 2 | | | | Crawfordsburn | Crawfordsburn 5K | 17 Aug 11 |
| parkrun | 16:12 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 379 | 22 Oct 11 |
| parkrun | 16:14 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 350 | 2 Apr 11 |
| parkrun | 16:22 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 36 | 31 Dec 11 |
| 5.506KL | 17:57 | | | | 11 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| ZXC | 21:28 | | | | 14 | | | | Uxbridge | London College League | 23 Feb 11 |
| ZXC | 28:57 | | | | 18 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 29:19 | | | | 27 | | | 2 | Ham Lands | 2xu Surrey League Division 1 | 12 Nov 11 |
| ZXC | 32:27 | | | | 89 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXCL | 15:44 | | | | 5 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 U20 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.66 | | -2.0 | | 4 | 1 | | | Antrim | NI Team Trophy 2010 | 21 Aug 10 |
| 400 | 54.98 | | | | 2 | | | | Belfast | Belfast Edwards & Co Super 5 Series | 29 Jul 10 |
| 800 | 1:58.22 | | | | 1= | C | | | Dublin (S), IRL | Irish Milers Club Open | 1 Jul 10 |
| 800 | 1:58.50 | | | | 4 | F | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 800 | 1:58.95 | | | | 6 | 19 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 1:58.96 | | | | 2 | | | | Antrim | Ulster Schools Championships | 21 May 10 |
| 800 | 1:59.29 | | | | 2 | B | | | Dublin (I), IRL | Irish Milers Club Open | 8 May 10 |
| 800 | 1:59.47 | i | | | 4 | h5 | | | Belfast | AAI - Woodie's DIY Indoor Championships of Ireland | 6 Feb 10 |
| 800 | 2:01.46 | | | | 1 | | | | Belfast | Belfast Edwards & Co Super 5 Series | 19 Aug 10 |
| 1500 | 4:06.0 | | | | 3 | | | | Belfast | Belfast Edwards & Co Super 5 Series | 15 Apr 10 |
| 1500 | 4:07.7 | | | | 2 | | | | Belfast | Belfast Edwards & Co Super 5 Series | 24 Jun 10 |
| 1500 | 4:14.61 | | | | 2 | | | | Antrim | Ulster Schools Championships | 21 May 10 |
| 1500 | 4:15.28 | | | | 3 | | | | Dublin (S), IRL | Woodie’s DIY National League | 18 Jul 10 |
| 3000 | 9:10.7 | i | | | 6 | 1 | | | Lee Valley | SESSA Indoor Athletics Championships | 8 Dec 10 |
| 3000SC | 11:18.71 | | | | 2 | | | | Antrim | NI Team Trophy 2010 | 21 Aug 10 |
| HJ | 1.25 | | | | 9 | | | | Antrim | NI Team Trophy 2010 | 21 Aug 10 |
| 5K | 16:17 | | | | 25 | | | | Belfast | Queens 5K | 31 Mar 10 |
| ZXC | 30:46 | | | | 45 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 31:36 | | | | 40 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| 2009 U20 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.9 | | | | 1 | | | | Belfast | Walsin Young Athletes Open | 23 Apr 09 |
| 1500 | 4:17.4 | | | | 6 | | | | Belfast | Northern Ireland Open Meeting | 12 Aug 09 |
| 5K | 16:37 | | | | 12 | | | 3 | Ormeau Park, Belfast | NIMAA Embankment 5K | 19 Sep 09 |
| 5K | 16:48 | | | | 31 | | | 7 | Belfast | Queens 5K Race Around The River | 1 Apr 09 |
| 10K | 35:32 | | | | 53 | | | 4 | Belfast | Seeley Cup 10K | 5 Dec 09 |
| 10K | 35:58 | | | | 28 | | | 1 | Ormeau Park | Spar Laganside 10K | 6 Sep 09 |
| ZXC | 18:52 | | | | 2 | | | | Dundonald | Comber Cup | 17 Oct 09 |
| ZXC | 20:32 | | | | 28 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 23:00 | | | | 14 | | | 3 | Sixmilewater Park | Malcolm Cup | 28 Nov 09 |
| 2008 U17 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.52 | | | | 8 | 1 | | | Dublin (S), IRL | Dublin Athletic Board Open Graded | 9 Jul 08 |
| 800 | 2:04.6 | | | | 1 | A | | | Antrim | Northern Ireland Young Athletes' League | 26 Apr 08 |
| 800 | 2:05.04 | | | | 5 | 3 | | | Antrim | BMC Middle Distance Meeting | 30 Jul 08 |
| 800 | 2:05.2 | | | | | | | | Belfast | Walsin Young Athletes Series | 28 Aug 08 |
| 800 | 2:06.02 | | | | | | | | Antrim | Northern Ireland Young Athletes' League Final | 26 Jul 08 |
| 800 | 2:06.12 | | | | | | | | Antrim | AAI Juvenile Championships | 6 Jul 08 |
| 800 | 2:06.76 | | | | | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 8 Jun 08 |
| 800 | 2:07.6 | | | | | | | | Belfast | Walsin Young Athletes Series | 17 Apr 08 |
| 800 | 2:11.1 | i | | | 2 | | | | Belfast | Phoenix Northern Ireland Age Group Championships | 26-27 Jan 2008 |
| ZXC | 17:25 | | | | 3 | | | | Moira | Moira Cross Country | 12 Jan 08 |
| 2007 U17 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.05 | | | | 3 | C | | | Belfast | BMC Middle Distance Night | 16 Aug 07 |
| 1500 | 4:47.44 | | | | 1 | C | | | Antrim | BMC Antrim Regional Races | 23 Jun 07 |