| 2024 V45 City of Norwich/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.48 | | 0.0 | | 9 | | | | Norwich | Norfolk County Championships | 11 May 24 |
| 2023 V40 City of Norwich/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.2 | | | | 4 | 1 | | | King's Lynn | Athletics Norfolk Spring Open | 21 Apr 23 |
| 100 | 15.4 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 3 Sep 23 |
| 100 | 15.44 | | -0.9 | | 7 | 1B | | | Norwich | Athletics Norfolk Late Season Open | 30 Aug 23 |
| 100 | 15.6 | | | | 5 | ns2 | | | Colchester | Southern Athletics League Division 1 | 20 May 23 |
| 100 | 15.7 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 4 Jun 23 |
| 60HW40 | 11.13 | i | | | 1 | | | | King's Lynn | Athletics Norfolk Indoor Meets | 26 Nov 23 |
| LJ | 4.04 | | | | 1 | ns | | | King's Lynn | East Anglian League | 30 Jul 23 |
| LJ | 3.95 | | | | 6 | A | | | Norwich | Athletics Norfolk Spring Open Norwich | 14 Apr 23 |
| LJ | 3.95 | | 0.1 | | 8 | C | | | Norwich | Norfolk County Championships | 13 May 23 |
| LJ | 3.90 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 4 Jun 23 |
| LJ | 3.90 | | | | 4 | C | | | Norwich | Athletics Norfolk Late Season Open | 30 Aug 23 |
| LJ | 3.80 | | | | 2 | ns | | | Colchester | Southern Athletics League Division 1 | 20 May 23 |
| LJ | 3.66 | | | | 8 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 17 Sep 23 |
| DT1K | 15.16 | | | | 6 | B | | | Colchester | Southern Athletics League Division 1 | 20 May 23 |
| 2022 V40 City of Norwich/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 3 | B | | | Ipswich | East Anglian League | 3 Jul 22 |
| 100 | 14.8 | | | | 1 | B | | | Norwich | East Anglian League | 24 Apr 22 |
| 100 | 14.9 | | | | 3 | | | | Norwich | Norfolk County Championships | 14 May 22 |
| 100 | 15.1 | | | | 2 | B | | | Peterborough | East Anglian League | 29 May 22 |
| 200 | 31.9 | | | | 3 | B | | | Ipswich | East Anglian League | 3 Jul 22 |
| 80HW40 | 14.3 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 22 |
| LJ | 4.02 | | | | 2 | E | | | Norwich | Norfolk County Championships | 14 May 22 |
| LJ | 3.84 | | | | 1 | B | | | Peterborough | East Anglian League | 29 May 22 |
| LJ | 3.83 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Top 8's Final | 4 Sep 22 |
| LJ | 3.80 | | | | 3 | B | | | Ipswich | East Anglian League | 3 Jul 22 |
| 2019 V40 City of Norwich/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.27 | i | | | 6 | 1 | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 100 | 14.3 | | 1.7 | | 1 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| 100 | 14.3 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| 100 | 14.4 | | | | 1 | B | | | Norwich | East Anglian League | 26 May 19 |
| 100 | 14.5 | | | | 3 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| 100 | 14.79 | | -2.8 | | 2 | 6 | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 200 | 30.5 | | | | 1 | ns | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| 200 | 30.55 | | -1.0 | | 2 | 5 | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 200 | 31.37 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 60HW40 | 10.42 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 60HW40 | 10.44 | i | | | 3 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 80HW40 | 13.9 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| LJ | 3.99 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| SP4K | 7.01 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| DT1K | 16.68 | | | | 2 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| DT1K | 15.94 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| DT1K | 13.81 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| 2018 V35 City of Norwich/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 3 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 100 | 14.3 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 100 | 14.9 | | | | 2 | ns | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| 100 | 14.9 | | | | 3 | B | | | Peterborough | East Anglian League | 12 Aug 18 |
| HJ | 1.20 | | | | 2 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| LJ | 4.02 | | | | 1 | B | | | Peterborough | East Anglian League | 12 Aug 18 |
| LJ | 4.01 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| TJ | 8.34 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| SP4K | 6.83 | | | | 2 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| DT1K | 15.77 | | | | 4 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| DT1K | 14.37 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| HT4K | 11.41 | | | | 2 | ns | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| JT600 | 11.65 | | | | 5 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| 2016 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 10.7 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open Meeting | 14 Apr 16 |
| MileW | 12:09.5 | | | | 1 | B | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| SP4K | 7.09 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| SP4K | 6.53 | | | | 4 | B | | | Ipswich | East Anglian League | 17 Jul 16 |
| DT1K | 14.99 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jun 16 |
| HT4K | 9.54 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| JT600 | 11.87 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jun 16 |
| 2008 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 16.2 | | | | 1 | | | | King's Lynn | East Anglian League | 18 May 08 |
| 100HW | 16.3 | | | | 2 | | | | Carshalton | Southern Women's Track & Field League - Senior Division 2 - Match 1 | 26 Apr 08 |
| 100HW | 16.4 | | | | 1 | A | | | Peterborough | East Anglian League | 20 Apr 08 |
| 100HW | 17.2 | | | | | | | | Milton Keynes | Southern Women's Track & Field League - Senior Division 2 | 31 May 08 |
| 100HW | 17.3 | | | | | | | | Norwich | Norfolk Championships | 10 May 08 |
| 400HW | 68.5 | | | | 1 | | | | Carshalton | Southern Women's Track & Field League - Senior Division 2 - Match 1 | 26 Apr 08 |
| 400HW | 69.2 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| 400HW | 69.57 | | | | 4 | 2 | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 400HW | 69.8 | | | | 1 | | | | Milton Keynes | Southern Women's Track & Field League - Senior Division 2 | 31 May 08 |
| 2007 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.7 | | | | | | | | Luton | East Anglian League | 19 Aug 07 |
| 100HW | 16.4 | | | | 5 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 100HW | 16.5 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| 100HW | 16.6 | | | | | | | | Ipswich | East Anglian League | 22 Jul 07 |
| 100HW | 16.8 | | | | | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| 100HW | 16.9 | | | | | | | | Kings Lynn | Southern Women's League Div 2 (2) | 1 Sep 07 |
| 400HW | 68.6 | | | | 3 | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| 400HW | 68.7 | | | | 1 | | | | King's Lynn | Southern Women's League Division 2 | 1 Sep 07 |
| 400HW | 69.2 | | | | 2 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |