| 2025 V55 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:05.90 | | | | 6 | | | | Yate | Avon AA/Yate & District AC - Masters Open (inc Welsh Masters Championships) | 8 Jun 25 |
| 3KXCL | 13:36 | | | | 13 | L02 | 11 | 1 | Long Eaton | British Masters Relay Championships | 25 Oct 25 |
| 3ML | 20:02 | | | | 1 | L2 | | 1 | Mallory Park | British Masters Open Relay Championships | 3 May 25 |
| 5K | 20:28 | | | 20:33 | 99 | W1 | 38 | 2 | Bath | Bristol Track Club Race Day 3K / 5K | 6 Apr 25 |
| 10K | 42:42 | c | | | 356 | | 35 | 2 | Bristol | AJ Bell Great Bristol 10K | 11 May 25 |
| 10K | 42:41 | | | 42:46 | 35 | | 2 | 1 | Tetbury | Westonbirt House Easter 10K / Half Marathon | 18 Apr 25 |
| 2024 V55 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:04.23 | | | | 2 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 3ML | 19:29 | | | | 1 | L1 | | 2 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| 5K | 19:29 | c | | | 115 | W1 | 40 | 1 | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5K | 19:40 | | | 19:56 | 379 | | 69 | 2 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 5KL | 20:37 | | | | 24 | L02 | 5 | 2 | Bristol | Cleeve 5K Relays | 25 Aug 24 |
| parkrun | 21:32 | | | | 38 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 592 | 27 Apr 24 |
| parkrun | 22:32 | | | | 60 | | | 1 | Ashton Court | Ashton Court parkrun # 578 | 20 Jan 24 |
| 3.16ML | 20:35 | | | | 17 | L2 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 23 Mar 24 |
| 10K | 41:26 | | | 41:45 | 328 | | 29 | 2 | Cardiff | Cardiff 10K | 1 Sep 24 |
| 10K | 42:15 | c | | | 247 | | 36 | 2 | Bristol | AJ Bell Great Bristol 10K | 19 May 24 |
| 10KMT | 42:19 | | | 42:22 | 22 | | 3 | 1 | Tetbury | Westonbirt House Easter 10K / Half Marathon | 29 Mar 24 |
| ZXCL | 12:20 | | | | 9 | L1 | 7 | 2 | Long Eaton | British Masters Relay Championships | 26 Oct 24 |
| 2023 V55 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:33.1 | | | | 1 | 1 | | | Gloucester | Avon League | 6 Aug 23 |
| 3000 | 11:40.94 | | | | 1 | | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 3000 | 11:50.36 | | | | 1 | C | | | Birmingham (U) | Midland Counties League Division 1 | 9 Sep 23 |
| 5000 | 20:12.90 | | | | 3 | A | | | Gloucester | Midland Counties League Division 1 | 20 May 23 |
| 5K | 19:24 | | | 19:47 | 395 | | 72 | 1 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5KL | 20:18 | c | | | 1 | L2 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| 3.16ML | 20:25 | | | | 14 | L02 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 1 Apr 23 |
| 5.9KXC | 27:09 | | | | 29 | | 27 | 1 | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 6KXC | 24:40 | | | | 72 | | | 6 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 6.3KXC | 28:08 | | | | 32 | | 32 | 2 | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 10K | 41:02 | | | 41:15 | 170 | | 14 | 1 | Bristol | Great Bristol Run 10K | 14 May 23 |
| 10K | 42:01 | | | 42:03 | 3 | | | 1 | Windsor | R4W Windsor 10K | 23 Sep 23 |
| 2022 V55 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 76.36 | | | | 2 | B | | | Tamworth | Midland Counties Track & Field League Division 1 | 5 Jun 22 |
| 3000 | 11:19.83 | | | | 5 | A | | | Tamworth | Midland Counties Track & Field League Division 1 | 5 Jun 22 |
| 3000 | 11:21.2 | | | | 12 | 3 | | | Stoke Gifford | Bristol & West AC Open Meeting | 21 Jun 22 |
| 3000 | 11:21.77 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 5000 | 19:30.72 | | | | 3 | A | | | Yate | Midland Counties Track & Field League Division 1 | 22 May 22 |
| 3KXCL | 13:10 | | | | 80 | L2 | | 1 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 3KXCL | 13:29 | | | | 16 | L3 | 13 | 2 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| 5K | 19:16 | | | | 70 | W1 | 22 | 1 | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| parkrun | 20:25 | | | | 13 | | 1 | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 338 | 15 Jan 22 |
| 3.16ML | 20:06 | | | | 9 | L4 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 26 Mar 22 |
| 6KXC | 25:55 | | | | 17 | | | 1 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 7.1KXC | 31:06 | | | | 18 | | | 1 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 2021 V50 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:25.6 | | | | 2 | | | | Yate | Avon Track & Field League | 13 Jun 21 |
| 1500 | 5:26.4 | | | | 3 | ns | | | Cheltenham | Midland League - Gloucs | 11 Jul 21 |
| 3000 | 11:16.04 | | | | 5 | | | | Yate | Midland League - Gloucs | 20 Jun 21 |
| 3000 | 11:23.04 | | | | 1 | B | | | Yate | Midland League - Gloucs | 15 Aug 21 |
| 3000 | 11:25.55 | | | | 3 | B | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 3000 | 11:35.4 | | | | 1 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 5000 | 19:28.3 | | | | 3 | A | | | Cheltenham | Midland League - Gloucs | 11 Jul 21 |
| 3.1KXCL | 12:22 | | | | 2 | L2 | 2 | 1 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| 4.33KL | 17:05 | | | | 15 | L2 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 25 Sep 21 |
| parkrun | 20:22 | | | | 4 | | 1 | 1 | Somerdale Pavilion | Somerdale Pavilion parkrun # 64 | 9 Oct 21 |
| 6.4KXC | 24:47 | | | | 57 | | | 1 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 6.8KXC | 29:12 | | | | 29 | | | 1 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 7.3KXC | 30:07 | | | | 37 | | | 1 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 39:57 | | | 40:00 | 447 | | 94 | 4 | Telford | Telford 10K | 12 Dec 21 |
| 10K | 40:52 | c | | | 107 | | 23 | 3 | Kew Gardens | Kew Gardens 10K | 11 Sep 21 |
| 10K | 41:47 | c | | | 110 | | 9 | 3 | Bristol | Great Bristol 10K | 19 Sep 21 |
| 2020 V50 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:16.02 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 2019 V50 Bristol & West/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:19.57 | i | | | 2 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 1500 | 5:23.44 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 3000 | 11:07.4 | | | | 1 | B | | | Horspath | Midland League Division 1 | 19 May 19 |
| 3000 | 11:07.7 | | | | 4 | | | | Newport | Welsh Masters League | 12 Jun 19 |
| 3000 | 11:09.1 | | | | 2 | B | | | Yate | Midland League Division 1 | 4 Aug 19 |
| 3000 | 11:09.7 | | | | 2 | B | | | Birmingham | Midland League Division 1 | 16 Jun 19 |
| 3000 | 11:19.03 | i | | | 2 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 5000 | 19:33.20 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 5000 | 19:46.99 | | | | 20 | 6 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 27 Jul 19 |
| 5K | 18:58 | | | | 43 | | 3 | 1 | Bristol | Pomphrey 5K | 30 Apr 19 |
| 5K | 19:27 | | | | 41 | | 8 | 1 | Bristol | Pomphrey 5K | 24 Sep 19 |
| 5KL | 19:49 | | | | 26 | L1 | 7 | 1 | Bristol | Cleeve 5K Relays | 25 Aug 19 |
| parkrun | 20:15 | | | | 5 | | 1 | 1 | Somerdale Pavilion | Somerdale Pavilion parkrun # 20 | 13 Apr 19 |
| parkrun | 20:58 | | | | 7 | | 1 | 1 | Somerdale Pavilion | Somerdale Pavilion parkrun # 11 | 26 Jan 19 |
| parkrun | 21:23 | | | | 17 | | 1 | 1 | Somerdale Pavilion | Somerdale Pavilion parkrun # 9 | 12 Jan 19 |
| 5.08KL | 19:37 | | | | 1 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 3.165ML | 19:34 | | | | 4 | L5 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 23 Mar 19 |
| 6.2KXC | 25:39 | | | | 28 | | 28 | 2 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 6.4KXC | 26:23 | | | | 45 | | | 1 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 6.4KXC | 27:18 | | | | 17 | | 17 | 2 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 7.2KXC | 28:54 | | | | 28 | | | 31 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 38:52 | | | 38:59 | 156 | | 21 | 2 | Bristol | Simplyhealth Great Bristol 10K | 5 May 19 |
| 10K | 39:36 | | | 39:41 | 78 | | 13 | 5 | Stratford upon Avon | Stratford's Big 10K | 8 Sep 19 |
| 10K | 39:32 | | | 39:42 | 420 | | 89 | 2 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 39:47 | | | 39:57 | 258 | | 30 | 2 | Cardiff | Cardiff 10K | 1 Sep 19 |
| ZXCL | 12:33 | | | | 6 | L1 | 5 | 4 | Long Eaton | British Masters Relay Championships | 26 Oct 19 |
| 2018 V50 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:20.48 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 1500 | 5:25.25 | | | | 7 | h3 | | | Malaga, ESP | WMA - World Masters Championships | 15 Sep 18 |
| 1500 | 5:29.65 | | | | 16 | | | | Malaga, ESP | WMA - World Masters Championships | 16 Sep 18 |
| 3000 | 11:08.56 | | | | 17 | | | | Street | BMC PB Classic | 5 May 18 |
| 3000 | 11:21.4 | | | | 4 | B | | | Yate | Midland League Division 1 | 6 May 18 |
| 3000 | 11:37.2 | | | | 1 | B | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 5000 | 20:36.22 | | | | 14 | A | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 3KXCL | 11:29 | | | | 58 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 4.33KL | 17:06 | | | | 16 | L2 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 22 Sep 18 |
| parkrun | 22:01 | | | | 11 | | 3 | 1 | Somerdale Pavilion | Somerdale Pavilion parkrun # 5 | 15 Dec 18 |
| 5.08KL | 20:14 | | | | 5 | L1 | | 5 | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 3.165ML | 19:55 | | | | 3 | L5 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 17 Mar 18 |
| 6KXC | 24:03 | | | | 27 | | 20 | 7 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 6.4KXC | 26:41 | | | | 55 | | | 2 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.4KXC | 28:49 | | | | 28 | | | 2 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6.4KXC | 32:01 | | | | 38 | | 37 | 2 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 10K | 39:58 | | | 40:08 | 230 | | 22 | 2 | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| ZXCL | 11:53 | | | | 4 | L2 | 4 | 2 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 V50 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.55 | | | | 5 | B | | | Birmingham | Athletics Direct Midland League Division 1 | 4 Jun 17 |
| 1500 | 5:13.51 | i | | | 7 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 1500 | 5:13.87 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 1500 | 5:25.71 | | | | 4 | | | | Yate | Avon AA County Championships | 13 May 17 |
| 3000 | 11:03.02 | | | | 13 | C | | | Street | BMC PB Classic | 1 May 17 |
| 3000 | 11:07.95 | | | | 5 | | | | Yate | Avon AA County Championships | 13 May 17 |
| 3000 | 11:09.68 | | | | 2 | B | | | Birmingham | Athletics Direct Midland League Division 1 | 4 Jun 17 |
| 3000 | 11:18.07 | | | | 1 | B | | | Yate | Athletics Direct Midland League Division 1 | 16 Jul 17 |
| 5000 | 19:13.74 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 3KXCL | 12:25 | | | | 2 | L1 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 3ML | 18:43 | | | | 3 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| parkrun | 20:20 | | | | 16 | | 2 | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 164 | 1 Apr 17 |
| parkrun | 20:37 | | | | 19 | | 2 | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 181 | 29 Jul 17 |
| parkrun | 26:44 | | | | 136 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 152 | 7 Jan 17 |
| 5.08KL | 19:50 | | | | 2 | L5 | | | Sutton Coldfield | Midland Women's 6-Stage Relays | 25 Mar 17 |
| 5.7KXC | 22:55 | | | | 16 | | | 2 | Exeter | South West Inter County Championships | 8 Jan 17 |
| 5.7KXC | 25:19 | | | | 28 | | | 2 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 6KXC | 24:41 | | | | 13 | | | 1 | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 6KXC | 26:01 | | | | 78 | | 66 | 9 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 6.4KXC | 24:02 | | | | 51 | | | 2 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.4KXC | 25:48 | | | | 14 | | | 2 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 8KXC | 36:16 | | | | 169 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10K | 39:07 | | | 39:18 | 195 | | 15 | 1 | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 2016 V45 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.6 | | | | 3 | | | | Gloucester | Avon League | 31 Jul 16 |
| 1500 | 5:17.5 | | | | 1 | | | | Yate | Avon League | 10 Jul 16 |
| 3000 | 11:06.42 | | | | 2 | B | | | Birmingham | Athletics Direct Midland League Division 1 | 3 Jul 16 |
| 3000 | 11:12.0 | | | | 2 | B | | | Stoke | Athletics Direct Midland League Division 1 | 7 Aug 16 |
| 3000 | 11:30.3 | | | | 1 | B | | | Yate | Athletics Direct Midland League Division 1 | 8 May 16 |
| 5000 | 19:45.34 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 1M | 5:43 | | | | 5 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 3KXCL | 11:43 | | | | 2 | L1 | | | Long Eaton | British Masters Relay Championships | 19 Nov 16 |
| 5K | 18:48 | | | | 79 | | 6 | 1 | Bristol | Aztec West Fast 5K | 29 Nov 16 |
| 5K | 19:06 | | | | 60 | | 6 | 1 | Bristol | Aztec West Fast 5K | 26 Jan 16 |
| 5K | 19:15 | | | | 70 | | 5 | 1 | Bristol | Aztec West Fast 5K | 31 May 16 |
| 5KL | 19:42 | | | | 1 | L2 | | 1 | Cleeve | Avon County AA 5K Relay Championships | 28 Aug 16 |
| parkrun | 19:59 | | | | 9 | | 1 | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 140 | 22 Oct 16 |
| parkrun | 20:16 | | | | 19 | | 1 | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 150 | 31 Dec 16 |
| 5.7KXC | 22:35 | | | | 50 | | 45 | 5 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 5.7KXC | 26:05 | | | | 14 | | | 1 | Brecon | Gwent League | 5 Mar 16 |
| 5.9KXC | 23:04 | | | | 12 | | | 1 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 6KXC | 22:56 | | | | 11 | | 11 | 3 | Bath | British Masters Championships | 13 Mar 16 |
| 6KXC | 25:14 | | | | 2 | | 2 | 1 | Wolverhampton | MMAC Championships | 17 Jan 16 |
| 6.6KXC | 27:58 | | | | 12 | | | 1 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 6.85KXC | 31:04 | | | | 22 | | | 3 | Monmouth | Gwent League | 13 Feb 16 |
| 8.65KL | 35:56 | | | | 18 | L1 | | | Sutton Coldfield | Midland Women's 6-Stage Relays | 2 Apr 16 |
| 10K | 40:21 | | | 41:03 | 292 | | 28 | 1 | Bristol | Great Bristol 10K | 15 May 16 |
| 2015 V45 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.4 | | | | 4 | B | | | Worcester | Athletics Direct Midland League Division 2 | 9 Aug 15 |
| 800 | 2:40.19 | | | | 11 | 4 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| 1500 | 5:14.6 | | | | 1 | | | | Yate | Avon League | 2 Aug 15 |
| 1500 | 5:16.8 | | | | 1 | B | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| 1500 | 5:17.5 | | | | 5 | A | | | Worcester | Athletics Direct Midland League Division 2 | 9 Aug 15 |
| 1500 | 5:20.3 | | | | 2 | | | | Yate | Avon League | 10 May 15 |
| 1500 | 5:20.87 | | | | 10 | F | | | Street | BMC PB Classic | 4 May 15 |
| 3000 | 11:26.4 | | | | 3 | B | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| 5000 | 18:55.74 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 5000 | 18:59.69 | | | | 12 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 3KXCL | 11:47 | | | | 30 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 4.315KL | 17:19 | | | | 11 | L3 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 19 Sep 15 |
| 5K | 19:12 | | | | 61 | | 7 | 2 | Bristol | Aztec West Fast 5K | 24 Feb 15 |
| 5K | 20:59 | | | | 137 | | 27 | 6 | Bristol | Aztec West Fast 5K | 27 Jan 15 |
| parkrun | 20:08 | | | | 8 | | 1 | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 92 | 28 Nov 15 |
| parkrun | 20:10 | | | | 7 | | 1 | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 86 | 17 Oct 15 |
| parkrun | 20:29 | | | | 6 | | 1 | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 59 | 11 Apr 15 |
| 5.9KXC | 23:45 | | | | 11 | | | 1 | Blaise Castle | Gwent League | 5 Dec 15 |
| 6KXC | 25:34 | | | | 20 | | 18 | 6 | Ruithin | British Masters Championships | 14 Mar 15 |
| 6.6KXC | 26:06 | | | | 4 | | | 1 | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 13 Dec 15 |
| 6.6KXC | 26:23 | | | | 19 | | | 4 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10K | 40:30 | c | | | 438 | | 47 | 5 | Bristol | Bristol 10K | 31 May 15 |
| 10K | 41:45 | | | 41:46 | 31 | | 7 | 2 | Bishop Sutton | Chew Valley 10K | 21 Jun 15 |
| ZXC | 23:49 | | | | 38 | | 36 | 6 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| ZXC | 24:12 | | | | 19 | | | 1 | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 24:28 | | | | 6 | | 6 | 1 | Wolverhampton | MMAC Championships | 18 Jan 15 |
| ZXC | 32:24 | | | | 44 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 V45 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.0 | | | | 3 | B | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 800 | 2:36.1 | | | | 2 | 5 | | | Stoke Gifford | Bristol & West Open Meeting | 17 Jun 14 |
| 800 | 2:40.6 | | | | 3 | | | | Yate | Avon League | 25 May 14 |
| 800 | 2:41.4 | | | | 8 | 4 | | | Whitehall | Bristol & West Open Meeting | 29 Apr 14 |
| 1500 | 5:12.19 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 1500 | 5:13.8 | | | | 2 | | | | Yate | Avon League | 13 Apr 14 |
| 1500 | 5:15.23 | | | | 3 | B | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 1500 | 5:16.5 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 4.315KL | 17:00 | | | | 10 | L3 | | | Sutton Coldfield | Midland Women's 4 Stage Relays | 20 Sep 14 |
| 3ML | 19:19 | | | | 6 | L3 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5K | 19:14 | | | | 89 | | 14 | 2 | Bristol | Aztec West Fast 5K | 28 Oct 14 |
| 5K | 19:14 | | | | 99 | | 12 | 2 | Bristol | Aztec West Fast 5K | 25 Nov 14 |
| 5K | 19:23 | | | | 94 | | 11 | 2 | Bristol | Aztec West Fast 5K Series | 30 Sep 14 |
| 5K | 19:41 | | | | 68 | | 12 | 2 | Bristol | Pomphrey Sports 5K Summer Series | 24 Jun 14 |
| 5KL | 19:41 | | | | 10 | | | | Bristol | Avon Road Relay Championships | 31 Aug 14 |
| parkrun | 20:26 | | | | 5 | | 1 | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 3 | 15 Mar 14 |
| 8KXC | 37:41 | | | | 57 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 10K | 39:46 | | | 40:00 | 163 | | 20 | 3 | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| 10K | 40:53 | c | | | 390 | | 39 | 2 | Bristol | Bristol 10K | 11 May 14 |
| ZXC | 20:59 | | | | 20 | | | 1 | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 22:39 | | | | 16 | | | 1 | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 23:43 | | | | 4 | O | | 1 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 23:57 | | | | 5 | | | 1 | Wolverhampton | Midland Masters' Championships | 19 Jan 14 |
| ZXC | 25:28 | | | | 19 | | | 2 | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 25:31 | | | | 19 | | | 2 | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 25:59 | | | | 10 | | | 1 | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 14 Dec 14 |
| ZXC | 29:14 | | | | 31 | | | 3 | Bridgend | Gwent League | 12 Oct 14 |
| ZXCL | 12:28 | | | | 2 | L2 | | 1 | Derby | BMAF Relay Championships | 25 Oct 14 |
| 2013 V45 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:16.0 | | | | 2 | B | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| 1500 | 5:21.29 | | | | 3 | | | | Yate | Avon League | 21 Apr 13 |
| 1500 | 5:23.59 | | | | 1 | | | | Exeter | South West Veterans Championships | 16 Jun 13 |
| 1500 | 5:28.7 | | | | 1 | | | | Yate | Avon League | 4 Aug 13 |
| 3000 | 11:28.1 | | | | 3 | | | | Yate | Avon League | 8 Sep 13 |
| 3ML | 19:38 | | | | 10 | L2 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5K | 19:33 | | | | 52 | | 8 | 2 | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 25 Jun 13 |
| 5K | 20:04 | | | | 41 | | 11 | 3 | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 30 Jul 13 |
| 5K | 20:09 | | | | 36 | | 6 | 3 | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 30 Apr 13 |
| 5K | 20:21 | | | | 48 | | 10 | 3 | Bristol | Pomphrey Sports 5K Winter Series | 29 Oct 13 |
| 4MMT | 26:58 | | | | 35 | | 3 | 1 | Bristol | Blaise Blazer 4 Series | 5 Aug 13 |
| 10K | 41:35 | c | | | 500 | | 52 | 5 | Bristol | Bristol 10K | 5 May 13 |
| 10M | 70:08 | | | | 107 | | 14 | 5 | Poole | Lytchett Manor 10 | 17 Feb 13 |
| HM | 90:20 | c | | | 549 | | 48 | 5 | Bristol | Bristol Half Marathon | 15 Sep 13 |
| ZXC | 21:29 | | | | 44 | | | 5 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 21:40 | | | | 31 | | | 2 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 22:45 | | | | 23 | | | 4 | Bath | Gwent League | 9 Feb 13 |
| ZXC | 24:09 | | | | 27 | | | 1 | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 27:14 | | | | 18 | | | 2 | Cheltenham | Gloucestershire League | 2 Nov 13 |
| ZXC | 28:07 | | | | 33 | | | 4 | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 29:45 | | | | 47 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXCL | 12:55 | | | | 1 | L2 | | | Derby | British Masters' Relay Championships | 23 Nov 13 |
| 2012 V45 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:36.5 | | | | 1 | | | | Yate | Avon League | 15 Apr 12 |
| 3000 | 11:44.5 | | | | 2 | | | | Yate | Avon League | 10 Jun 12 |
| 3000 | 11:54.1 | | | | 2 | | | | Yate | Avon League | 26 Aug 12 |
| 4.819KL | 19:57 | | | | 8 | L3 | | 2 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 20:13 | | | | 64 | | 8 | 2 | Bristol | Bridge Inn (Bristol) 5K Series | 24 Apr 12 |
| 5K | 20:17 | | | | 75 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 26 Jun 12 |
| 5K | 20:23 | | | | 47 | | 6 | 3 | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 27 Nov 12 |
| 5K | 20:27 | | | | 82 | | 10 | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 31 Jan 12 |
| 5K | 20:28 | | | | 60 | | 6 | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 28 Feb 12 |
| 5K | 20:30 | | | | 56 | | 5 | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 31 Jul 12 |
| 4M | 27:41 | | | | 22 | | 4 | 1 | Bath | Bath Royal Victoria Park 4 | 3 Nov 12 |
| 10K | 42:27 | c | | | 550 | | 70 | 4 | Bristol | Bristol 10K | 20 May 12 |
| 10K | 45:11 | | | 45:23 | 19 | | 4 | 2 | Frome | Frome 10K | 22 Jul 12 |
| HM | 95:25 | c | | | 1031 | | 84 | 9 | Bristol | Bristol Half Marathon | 30 Sep 12 |
| ZXC | 22:02 | | | | 30 | | | 1 | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 23:30 | | | | 44 | | | 9 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 26:20 | | | | 27 | | | 1 | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 27:13 | | | | 19 | | | 2 | Bath | Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs) | 9 Dec 12 |
| ZXC | 28:52 | | | | 36 | | | 4 | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 29:07 | | | | 41 | | | 6 | Bridgend | Gwent League | 21 Oct 12 |
| 2011 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 20:18 | | | | 10 | L3 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 20:13 | | | | 41 | | 5 | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 31 May 11 |
| 5K | 20:32 | | | | 72 | | 15 | 1 | Bristol | Bridge Inn (Bristol) 5K Series | 29 Mar 11 |
| 5K | 20:35 | | | | 62 | | 6 | 2 | Bristol | Bridge Inn (Bristol) 5K Series | 25 Oct 11 |
| 5K | 21:38 | | | | 87 | | 9 | 2 | Bristol | Bridge Inn (Bristol) 5K Series | 29 Nov 11 |
| 10K | 43:36 | c | | | 759 | | 88 | 6 | Bristol | Bristol 10K | 15 May 11 |
| 10K | 44:16 | | | | 67 | | 5 | 2 | Keynsham | Keynsham 10K | 22 May 11 |
| HM | 94:28 | | | 94:56 | 895 | | 103 | 10 | Bath | Bath Half Marathon | 6 Mar 11 |
| HM | 1:40:07 | | | | 1235 | | 124 | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| ZXC | 28:33 | | | | 14 | | | 1 | Bath University | Tri-County Championships (Avon, Somerset & Wiltshire) | 11 Dec 11 |
| ZXC | 28:39 | | | | 28 | | | 4 | Gloucester | Gloucestershire League | 5 Nov 11 |
| 2010 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:29 | | | | 33 | | | | Bristol | Bridge Inn 5K (Summer Series) | 29 Jun 10 |
| 10K | 42:31 | | | | 523 | | 68 | 6 | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| HM | 92:13 | | | 92:31 | 627 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| 2009 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 41:54 | | | | 56 | | 5 | 2 | Tetbury | Westonbirt National Arboretum 10K | 8 Jun 09 |
| ZXC | 25:05 | | | | 13 | | | 2 | Taunton | Avon County Championships | 6 Dec 09 |
| 2008 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:44 | | | | 186 | | 14 | 6 | Bristol | Bristol 10K | 5 May 08 |
| 2007 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 24:42 | | | | 10 | | | 4 | Glastonbury | Brooks/Easy Runner South West League | 16 Dec 07 |
| ZXC | 29:17 | | | | 18 | | | 18 | Bridgend | Gwent League | 2 Dec 07 |