| 2026 V35 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:58 | | | | 9 | | | | Rickmansworth | Rickmansworth parkrun # 394 | 10 Jan 26 |
| parkrun | 21:03 | | | | 14 | | | | South Oxhey | South Oxhey parkrun # 500 | 3 Jan 26 |
| 10K | 39:22 | | | 39:31 | 59 | | | | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 26 |
| 2025 V35 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.31 | | | | 4 | ns | | | Harrow | Southern Athletics League Division 1 | 13 Jul 25 |
| 1500 | 5:03.2 | | | | 2 | ns | | | Chelmsford | Southern Athletics League Division 1 | 22 Jun 25 |
| 1500 | 5:05.07 | | | | 6 | B | | | Basingstoke | Southern Athletics League Division 1 | 17 May 25 |
| 1500 | 5:15.5 | | | | 7 | ns | | | Norwich | Southern Athletics League Division 1 | 30 Aug 25 |
| SP7.26K | 5.73 | | | | 6 | B | | | Norwich | Southern Athletics League Division 1 | 30 Aug 25 |
| 5K | 18:44 | | | | 53 | | | 10 | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 May 25 |
| parkrun | 19:06 | | | | 11 | | | | Cassiobury | Cassiobury parkrun # 486 | 16 Aug 25 |
| parkrun | 19:09 | | | | 17 | | | | Rickmansworth | Rickmansworth parkrun # 340 | 1 Jan 25 |
| parkrun | 19:15 | | | | 1 | | | 1 | Harrow | Harrow parkrun # 455 | 14 Jun 25 |
| parkrun | 19:21 | | | | 8 | | | | Harrow | Harrow parkrun # 468 | 13 Sep 25 |
| parkrun | 19:23 | | | | 3 | | | 1 | Harrow | Harrow parkrun # 447 | 5 Apr 25 |
| parkrun | 19:27 | | | | 5 | | | | Harrow | Harrow parkrun # 454 | 7 Jun 25 |
| parkrun | 19:28 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 457 | 28 Jun 25 |
| parkrun | 19:30 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 448 | 12 Apr 25 |
| parkrun | 19:34 | | | | 5 | | | | Harrow | Harrow parkrun # 476 | 8 Nov 25 |
| parkrun | 19:34 | | | | 6 | | | | Harrow | Harrow parkrun # 482 | 20 Dec 25 |
| parkrun | 19:35 | | | | 3 | | | 1 | Harrow | Harrow parkrun # 443 | 8 Mar 25 |
| parkrun | 19:35 | | | | 5 | | | 1 | Minehead | Minehead parkrun # 389 | 23 Aug 25 |
| parkrun | 19:36 | | | | 6 | | | 1 | Harrow | Harrow parkrun # 442 | 1 Mar 25 |
| parkrun | 19:36 | | | | 11 | | | | Philips Park | Philips Park parkrun # 110 | 5 Jul 25 |
| parkrun | 19:39 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 450 | 10 May 25 |
| parkrun | 19:39 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 479 | 29 Nov 25 |
| parkrun | 19:41 | | | | 8 | | | | Harrow | Harrow parkrun # 470 | 27 Sep 25 |
| parkrun | 19:43 | | | | 7 | | | | Harrow | Harrow parkrun # 444 | 15 Mar 25 |
| parkrun | 19:43 | | | | 6 | | | | Harrow | Harrow parkrun # 446 | 29 Mar 25 |
| parkrun | 19:44 | | | | 6 | | | | University of Northampton | University of Northampton parkrun # 103 | 25 Oct 25 |
| parkrun | 19:46 | | | | 8 | | | | Harrow | Harrow parkrun # 434 | 4 Jan 25 |
| parkrun | 19:46 | | | | 3 | | | | Harrow | Harrow parkrun # 449 | 19 Apr 25 |
| parkrun | 19:46 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 467 | 6 Sep 25 |
| parkrun | 19:48 | | | | 7 | | | | Harrow | Harrow parkrun # 436 | 18 Jan 25 |
| parkrun | 19:49 | | | | 12 | | | | Pavilion Gardens | Pavilion Gardens parkrun # 156 | 27 Dec 25 |
| parkrun | 19:51 | | | | 17 | | | | Cassiobury | Cassiobury parkrun # 499 | 22 Nov 25 |
| parkrun | 19:55 | | | | 24 | | | | Newbury | Newbury parkrun # 628 | 26 Jul 25 |
| parkrun | 19:56 | | | | 13 | | | | Canons Park | Canons Park parkrun # 405 | 25 Dec 25 |
| parkrun | 20:04 | | | | 3 | | | 1 | Harrow | Harrow parkrun # 452 | 24 May 25 |
| parkrun | 20:05 | | | | 6 | | | | Harrow | Harrow parkrun # 449 | 3 May 25 |
| parkrun | 20:07 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 460 | 19 Jul 25 |
| parkrun | 20:21 | | | | 12 | | | | Harrow | Harrow parkrun # 437 | 25 Jan 25 |
| parkrun | 21:38 | | | | 19 | | | | Harrow | Harrow parkrun # 440 | 15 Feb 25 |
| parkrun | 21:41 | | | | 18 | | | | Harrow | Harrow parkrun # 459 | 12 Jul 25 |
| parkrun | 21:53 | | | | 18 | | | | Lanhydrock | Lanhydrock parkrun # 515 | 9 Aug 25 |
| parkrun | 22:02 | | | | 17 | | | | Lanhydrock | Lanhydrock parkrun # 514 | 2 Aug 25 |
| parkrun | 22:48 | | | | 30 | | | | Harrow | Harrow parkrun # 438 | 1 Feb 25 |
| parkrun | 22:48 | | | | 41 | | | | Harrow | Harrow parkrun # 473 | 18 Oct 25 |
| parkrun | 22:53 | | | | 17 | | | | Harrow | Harrow parkrun # 441 | 22 Feb 25 |
| parkrun | 22:56 | | | | 22 | | | | Harrow | Harrow parkrun # 453 | 31 May 25 |
| parkrun | 23:10 | | | | 33 | | | | Harrow | Harrow parkrun # 445 | 22 Mar 25 |
| 6KL | 24:04 | | | | 131 | L04 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 7KXC | 41:11 | | | | 341 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 25 |
| 7.1KXC | 29:52 | | | | 233 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 6 Dec 25 |
| 7.5KXC | 31:04 | | | | 230 | | | | Horsenden Hill | Start Fitness Metropolitan League | 15 Nov 25 |
| 5M | 31:59 | | | 32:02 | 33 | | | | Perivale | Perivale 5 | 7 Dec 25 |
| 5MXC | 31:27 | | | | 54 | | | 12 | Kingsbury | Liddiard Trophy | 1 Nov 25 |
| 8.1KXC | 34:33 | | | | 246 | | | | Claybury | Start Fitness Metropolitan League | 11 Oct 25 |
| 8.1KXC | 36:25 | | | | 265 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Jan 25 |
| 10K | 39:36 | | | | 73 | | | | London Victoria Park | Middlesex 10K | 5 Oct 25 |
| 12KXC | 52:33 | | | | 69 | R10 | | | Uxbridge | Middlesex County Championships | 13 Dec 25 |
| 10M | 65:55 | | | 66:16 | 187 | | | | Twickenham | Cabbage Patch 10 | 19 Oct 25 |
| HM | 88:29 | | | 88:58 | 105 | | | | Watford | Watford Half Marathon | 2 Feb 25 |
| HM | 89:41 | | | 90:11 | 521 | | | | Wokingham | Wokingham Half Marathon | 23 Feb 25 |
| 20M | 2:30:24 | | | 2:30:32 | 94 | | 84 | 34 | Hillingdon | Hillingdon 20 | 23 Mar 25 |
| Mar | 4:06:44 | c | | | 19763 | | | 2200 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V35 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:24.96 | | | | 3 | ns | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 5K | 19:42 | | | | 82 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 May 24 |
| parkrun | 18:41 | | | | 6 | | | 1 | Rickmansworth | Rickmansworth parkrun # 332 | 16 Nov 24 |
| parkrun | 18:47 | | | | 22 | | | | Rickmansworth | Rickmansworth parkrun # 322 | 7 Sep 24 |
| parkrun | 19:21 | | | | 14 | | | 1 | Rickmansworth | Rickmansworth parkrun # 286 | 1 Jan 24 |
| parkrun | 19:23 | | | | 18 | | | | Cassiobury | Cassiobury parkrun # 453 | 25 Dec 24 |
| parkrun | 19:25 | | | | 8 | | | 1 | Cassiobury | Cassiobury parkrun # 405 | 27 Jan 24 |
| parkrun | 19:36 | | | | 6 | | | 1 | Harrow | Harrow parkrun # 417 | 14 Sep 24 |
| parkrun | 19:36 | | | | 8 | | | 1 | Harrow | Harrow parkrun # 419 | 28 Sep 24 |
| parkrun | 19:38 | | | | 7 | | | 1 | Weymouth | Weymouth parkrun # 485 | 13 Apr 24 |
| parkrun | 19:39 | | | | 15 | | | | Cassiobury | Cassiobury parkrun # 424 | 8 Jun 24 |
| parkrun | 19:39 | | | | 5 | | | | Harrow | Harrow parkrun # 415 | 31 Aug 24 |
| parkrun | 19:40 | | | | 12 | | | | Cassiobury | Cassiobury parkrun # 419 | 4 May 24 |
| parkrun | 19:40 | | | | 3 | | | 1 | Minehead | Minehead parkrun # 338 | 24 Aug 24 |
| parkrun | 19:44 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 420 | 5 Oct 24 |
| parkrun | 19:45 | | | | 10 | | | 1 | Cassiobury | Cassiobury parkrun # 409 | 24 Feb 24 |
| parkrun | 19:45 | | | | 5 | | | | Harrow | Harrow parkrun # 390 | 9 Mar 24 |
| parkrun | 19:46 | | | | 3 | | | | Harrow | Harrow parkrun # 424 | 2 Nov 24 |
| parkrun | 19:47 | | | | 63 | | | | Poole | Poole parkrun # 616 | 27 Jul 24 |
| parkrun | 19:51 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 430 | 14 Dec 24 |
| parkrun | 19:52 | | | | 6 | | | | Harrow | Harrow parkrun # 431 | 21 Dec 24 |
| parkrun | 19:54 | | | | 7 | | | | Harrow | Harrow parkrun # 413 | 17 Aug 24 |
| parkrun | 19:55 | | | | 7 | | | | Harrow | Harrow parkrun # 383 | 20 Jan 24 |
| parkrun | 20:02 | | | | 6 | | | 1 | Harrow | Harrow parkrun # 412 | 10 Aug 24 |
| parkrun | 20:03 | | | | 8 | | | 1 | Harrow | Harrow parkrun # 394 | 6 Apr 24 |
| parkrun | 20:12 | | | | 7 | | | 1 | Harrow | Harrow parkrun # 391 | 16 Mar 24 |
| parkrun | 20:20 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 407 | 6 Jul 24 |
| parkrun | 20:21 | | | | 31 | | | | Cassiobury | Cassiobury parkrun # 432 | 3 Aug 24 |
| parkrun | 20:29 | | | | 9 | | | 1 | Harrow | Harrow parkrun # 408 | 13 Jul 24 |
| parkrun | 20:30 | | | | 8 | | | | Harrow | Harrow parkrun # 400 | 18 May 24 |
| parkrun | 20:33 | | | | 9 | | | | Harrow | Harrow parkrun # 399 | 11 May 24 |
| parkrun | 20:39 | | | | 18 | | | | Harrow | Harrow parkrun # 405 | 22 Jun 24 |
| parkrun | 20:57 | | | | 38 | | | | Cassiobury | Cassiobury parkrun # 408 | 17 Feb 24 |
| parkrun | 21:06 | | | | 17 | | | | Harrow | Harrow parkrun # 409 | 20 Jul 24 |
| parkrun | 21:14 | | | | 16 | | | | Harrow | Harrow parkrun # 397 | 27 Apr 24 |
| parkrun | 21:41 | | | | 14 | | | | Harrow | Harrow parkrun # 432 | 28 Dec 24 |
| parkrun | 22:07 | | | | 39 | | | | Cassiobury | Cassiobury parkrun # 413 | 23 Mar 24 |
| parkrun | 22:18 | | | | 27 | | | | Harrow | Harrow parkrun # 402 | 1 Jun 24 |
| parkrun | 22:18 | | | | 20 | | | | Harrow | Harrow parkrun # 427 | 23 Nov 24 |
| parkrun | 22:19 | | | | 25 | | | | Harrow | Harrow parkrun # 423 | 26 Oct 24 |
| parkrun | 22:35 | | | | 31 | | | | Harrow | Harrow parkrun # 385 | 3 Feb 24 |
| parkrun | 23:02 | | | | 25 | | | | Harrow | Harrow parkrun # 422 | 19 Oct 24 |
| parkrun | 23:17 | | | | 15 | | | | Harrow | Harrow parkrun # 389 | 2 Mar 24 |
| 6KL | 24:54 | | | | 119 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 7.5KXC | 39:31 | | | | 294 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8KXC | 32:56 | | | | 277 | | | | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 8KXC | 39:09 | | | | 302 | | | | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
| 5M | 33:13 | | | 33:20 | 90 | | | | Hatfield | Hatfield 5 | 24 Nov 24 |
| 8.1KXC | 35:34 | | | | 229 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 8.1KXC | 35:35 | | | | 244 | | | | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
| 10KMT | 42:05 | | | 42:05 | 9 | | | | Northwood | Moor Park 10K | 22 Sep 24 |
| 12KXC | 59:17 | | | | 95 | | | | Greenford | Middlesex County Championships | 6 Jan 24 |
| 10M | 67:29 | | | | 30 | | | | Chesham | Pednor International 10 / Relay | 29 Dec 24 |
| HM | 91:02 | | | 91:02 | 86 | | | 17 | Berkhamsted | Berkhamsted Half Marathon | 3 Mar 24 |
| HM | 92:46 | | | 93:09 | 156 | | | | Watford | Watford Half Marathon | 4 Feb 24 |
| Mar | 3:18:55 | c | | | 7140 | | | 1153 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V35 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:12 | | | | 4 | | | | Harrow | Harrow parkrun # 336 | 25 Feb 23 |
| parkrun | 19:20 | | | | 12 | | | | Rickmansworth | Rickmansworth parkrun # 270 | 23 Sep 23 |
| parkrun | 19:24 | | | | 5 | | | 1 | Cassiobury | Cassiobury parkrun # 352 | 28 Jan 23 |
| parkrun | 19:24 | | | | 9 | | | | Harrow | Harrow parkrun # 347 | 13 May 23 |
| parkrun | 19:25 | | | | 15 | | | | Rickmansworth | Rickmansworth parkrun # 234 | 1 Jan 23 |
| parkrun | 19:25 | | | | 21 | | | | Cassiobury | Cassiobury parkrun # 375 | 15 Jul 23 |
| parkrun | 19:25 | | | | 18 | | | | Northala Fields | Northala Fields parkrun # 423 | 16 Dec 23 |
| parkrun | 19:31 | | | | 7 | | | 1 | Cassiobury | Cassiobury parkrun # 365 | 6 May 23 |
| parkrun | 19:31 | | | | 5 | | | 1 | Cassiobury | Cassiobury parkrun # 379 | 12 Aug 23 |
| parkrun | 19:32 | | | | 6 | | | 1 | Harrow | Harrow parkrun # 340 | 25 Mar 23 |
| parkrun | 19:33 | | | | 15 | | | | Cassiobury | Cassiobury parkrun # 368 | 27 May 23 |
| parkrun | 19:35 | | | | 4 | | | | Cassiobury | Cassiobury parkrun # 370 | 10 Jun 23 |
| parkrun | 19:40 | | | | 3 | | | 1 | Harrow | Harrow parkrun # 339 | 18 Mar 23 |
| parkrun | 19:40 | | | | 17 | | | | Cassiobury | Cassiobury parkrun # 367 | 20 May 23 |
| parkrun | 19:43 | | | | 9 | | | | Cassiobury | Cassiobury parkrun # 380 | 19 Aug 23 |
| parkrun | 19:45 | | | | 9 | | | | Cassiobury | Cassiobury parkrun # 399 | 25 Dec 23 |
| parkrun | 19:47 | | | | 7 | | | 1 | Minehead | Minehead parkrun # 289 | 26 Aug 23 |
| parkrun | 19:49 | | | | 17 | | | | Cassiobury | Cassiobury parkrun # 387 | 7 Oct 23 |
| parkrun | 19:50 | | | | 15 | | | 1 | Cassiobury | Cassiobury parkrun # 373 | 1 Jul 23 |
| parkrun | 19:50 | | | | 18 | | | | Cassiobury | Cassiobury parkrun # 374 | 8 Jul 23 |
| parkrun | 19:50 | | | | 22 | | | 1 | Rickmansworth | Rickmansworth parkrun # 274 | 21 Oct 23 |
| parkrun | 19:50 | | | | 11 | | | 1 | Harrow | Harrow parkrun # 379 | 23 Dec 23 |
| parkrun | 19:52 | | | | 3 | | | 1 | Harrow | Harrow parkrun # 353 | 24 Jun 23 |
| parkrun | 19:56 | | | | 6 | | | 1 | Cassiobury | Cassiobury parkrun # 358 | 11 Mar 23 |
| parkrun | 20:05 | | | | 6 | | | 1 | Harrow | Harrow parkrun # 371 | 28 Oct 23 |
| parkrun | 20:28 | | | | 7 | | | | Harrow | Harrow parkrun # 331 | 21 Jan 23 |
| parkrun | 20:28 | | | | 7 | | | | Harrow | Harrow parkrun # 357 | 22 Jul 23 |
| parkrun | 20:28 | | | | 10 | | | | Harrow | Harrow parkrun # 367 | 30 Sep 23 |
| parkrun | 20:28 | | | | 16 | | | | Cassiobury | Cassiobury parkrun # 391 | 4 Nov 23 |
| parkrun | 20:36 | | | | 10 | | | 1 | Harrow | Harrow parkrun # 365 | 16 Sep 23 |
| parkrun | 20:42 | | | | 15 | | | | Cassiobury | Cassiobury parkrun # 393 | 18 Nov 23 |
| parkrun | 20:43 | | | | 25 | | | | St Albans | St Albans parkrun # 560 | 30 Dec 23 |
| parkrun | 20:46 | | | | 13 | | | | Harrow | Harrow parkrun # 335 | 18 Feb 23 |
| parkrun | 20:48 | | | | 5 | | | | Harrow | Harrow parkrun # 359 | 5 Aug 23 |
| parkrun | 20:50 | | | | 8 | | | | Harrow | Harrow parkrun # 345 | 29 Apr 23 |
| parkrun | 21:04 | | | | 12 | | | | Harrow | Harrow parkrun # 342 | 8 Apr 23 |
| parkrun | 21:29 | | | | 10 | | | | Cassiobury | Cassiobury parkrun # 396 | 9 Dec 23 |
| parkrun | 21:33 | | | | 18 | | | | Harrow | Harrow parkrun # 337 | 4 Mar 23 |
| parkrun | 21:34 | | | | 9 | | | 1 | Gadebridge | Gadebridge parkrun # 347 | 3 Jun 23 |
| parkrun | 21:35 | | | | 7 | | | 1 | Leavesden Country | Leavesden Country parkrun # 40 | 29 Jul 23 |
| parkrun | 21:40 | | | | 19 | | | | Harrow | Harrow parkrun # 333 | 4 Feb 23 |
| parkrun | 22:08 | | | | 27 | | | | Harrow | Harrow parkrun # 375 | 25 Nov 23 |
| parkrun | 22:22 | | | | 19 | | | | Harrow | Harrow parkrun # 329 | 7 Jan 23 |
| parkrun | 22:56 | | | | 32 | | | | Harrow | Harrow parkrun # 363 | 2 Sep 23 |
| 7.2KXC | 30:19 | | | | 271 | | | 161 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 7.8KXC | 33:33 | | | | 222 | | | | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 36:42 | | | | 237 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8KXC | 36:09 | | | | 252 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 5M | 31:51 | | | 32:19 | 91 | | | | Hatfield | Hatfield 5 | 26 Nov 23 |
| 8.1KXC | 35:59 | | | | 280 | | | | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 10K | 41:38 | | | 41:42 | 26 | | | | Harrow | Harrow Hill 10K | 12 Feb 23 |
| 10KMT | 51:04 | | | 51:06 | 58 | | | | Taplow | Cliveden 10K | 17 Jun 23 |
| HM | 87:36 | | | 87:52 | 91 | | | | Watford | Watford Half Marathon | 5 Feb 23 |
| HM | 88:14 | | | 88:18 | 34 | | | 8 | London Victoria Park | RunThrough Victoria Park 5K / 10K / Half Marathon | 8 Jan 23 |
| HM | 98:25 | c | | | 2411 | | 2114 | | Greenwich | The Big Half | 3 Sep 23 |
| 20M | 2:20:22 | | | 2:20:29 | 113 | | | | Saffron Walden | Essex 20 | 5 Mar 23 |
| Mar | 3:17:14 | | | 3:18:05 | 593 | | | | Brighton | Brighton Marathon | 2 Apr 23 |
| 2022 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:50.68 | | | | 6 | 1 | | | Harrow | Harrow AC Open | 28 Apr 22 |
| 3000 | 11:28.85 | | | | 14 | | | | Harrow | Harrow AC Sprint Open | 14 Apr 22 |
| 4KXC | 16:39 | | | | 27 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 5K | 19:23 | | | 19:25 | 22 | | | 7 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K | 13 Jul 22 |
| parkrun | 19:01 | | | | 13 | | | | Northala Fields | Northala Fields parkrun # 375 | 25 Dec 22 |
| parkrun | 19:35 | | | | 4 | | | | Harrow | Harrow parkrun # 292 | 16 Apr 22 |
| parkrun | 19:38 | | | | 7 | | | 1 | Harrow | Harrow parkrun # 299 | 4 Jun 22 |
| parkrun | 19:38 | | | | 7 | | | 1 | Harrow | Harrow parkrun # 303 | 2 Jul 22 |
| parkrun | 19:42 | | | | 6 | | | 1 | Minehead | Minehead parkrun # 239 | 27 Aug 22 |
| parkrun | 19:44 | | | | 4 | | | | Harrow | Harrow parkrun # 297 | 21 May 22 |
| parkrun | 19:46 | | | | 3 | | | | Harrow | Harrow parkrun # 287 | 12 Mar 22 |
| parkrun | 19:48 | | | | 6 | | | | Harrow | Harrow parkrun # 290 | 2 Apr 22 |
| parkrun | 19:53 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 302 | 25 Jun 22 |
| parkrun | 19:54 | | | | 5 | | | | Harrow | Harrow parkrun # 295 | 7 May 22 |
| parkrun | 19:56 | | | | 5 | | | | Harrow | Harrow parkrun # 285 | 26 Feb 22 |
| parkrun | 19:56 | | | | 7 | | | | Harrow | Harrow parkrun # 321 | 5 Nov 22 |
| parkrun | 20:00 | | | | 7 | | | | Harrow | Harrow parkrun # 296 | 14 May 22 |
| parkrun | 20:01 | | | | 6 | | | 1 | Harrow | Harrow parkrun # 324 | 26 Nov 22 |
| parkrun | 20:01 | | | | 6 | | | | Harrow | Harrow parkrun # 326 | 10 Dec 22 |
| parkrun | 20:10 | | | | 4 | | | | Harrow | Harrow parkrun # 323 | 19 Nov 22 |
| parkrun | 20:19 | | | | 5 | | | | Harrow | Harrow parkrun # 320 | 29 Oct 22 |
| parkrun | 20:32 | | | | 11 | | | | Harrow | Harrow parkrun # 308 | 6 Aug 22 |
| parkrun | 20:33 | | | | 8 | | | | Harrow | Harrow parkrun # 288 | 19 Mar 22 |
| parkrun | 20:36 | | | | 12 | | | | Harrow | Harrow parkrun # 307 | 30 Jul 22 |
| parkrun | 20:37 | | | | 8 | | | | Harrow | Harrow parkrun # 309 | 13 Aug 22 |
| parkrun | 20:41 | | | | 10 | | | 1 | Harrow | Harrow parkrun # 300 | 11 Jun 22 |
| parkrun | 20:46 | | | | 11 | | | | Harrow | Harrow parkrun # 283 | 12 Feb 22 |
| parkrun | 21:00 | | | | 36 | | | | Princes | Princes parkrun # 523 | 24 Sep 22 |
| parkrun | 21:01 | | | | 14 | | | 1 | Harrow | Harrow parkrun # 306 | 23 Jul 22 |
| parkrun | 21:06 | | | | 7 | | | 1 | Harrow | Harrow parkrun # 318 | 15 Oct 22 |
| parkrun | 21:09 | | | | 12 | | | | Harrow | Harrow parkrun # 293 | 23 Apr 22 |
| parkrun | 21:12 | | | | 18 | | | | Harrow | Harrow parkrun # 328 | 31 Dec 22 |
| parkrun | 21:15 | | | | 9 | | | 1 | Harrow | Harrow parkrun # 310 | 20 Aug 22 |
| parkrun | 21:24 | | | | 18 | | | | Harrow | Harrow parkrun # 282 | 5 Feb 22 |
| parkrun | 21:25 | | | | 15 | | | 1 | Harrow | Harrow parkrun # 298 | 28 May 22 |
| parkrun | 21:40 | | | | 20 | | | | Harrow | Harrow parkrun # 286 | 5 Mar 22 |
| parkrun | 21:49 | | | | 21 | | | | Harrow | Harrow parkrun # 280 | 22 Jan 22 |
| parkrun | 21:54 | | | | 15 | | | 1 | Harrow | Harrow parkrun # 317 | 8 Oct 22 |
| parkrun | 22:48 | | | | 20 | | | | Harrow | Harrow parkrun # 289 | 26 Mar 22 |
| 7.6KXC | 35:33 | | | | 323 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 33:56 | | | | 336 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 35:39 | | | | 248 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8.65KL | 35:09 | | | | 54 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 34:44 | | | | 47 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 39:05 | c | | | 611 | | | | London | Vitality London 10,000 | 2 May 22 |
| 10K | 39:37 | | | 39:43 | 69 | | | | London Hyde Park | Serpentine New Years Day 10K | 1 Jan 22 |
| 12.6KXC | 63:50 | | | | 104 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| HM | 95:32 | | | 95:57 | 194 | | | | Watford | Watford Half Marathon | 6 Feb 22 |
| 2021 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:37.7 | | | | 6 | ns | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 3000 | 11:51.35 | | | | 5 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| 5000 | 20:22.81 | | | | 3 | ns | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 5000 | 20:22.87 | | | | 7 | ns | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 5000 | 20:54.43 | | | | 8 | 1 | | | Harrow | Harrow AC Spring Open | 20 May 21 |
| parkrun | 19:33 | | | | 6 | | | | Harrow | Harrow parkrun # 265 | 2 Oct 21 |
| parkrun | 19:44 | | | | 5 | | | | Harrow | Harrow parkrun # 276 | 18 Dec 21 |
| parkrun | 19:59 | | | | 10 | | | | Harrow | Harrow parkrun # 268 | 23 Oct 21 |
| parkrun | 20:04 | | | | 11 | | | 1 | Harrow | Harrow parkrun # 263 | 18 Sep 21 |
| parkrun | 20:19 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 259 | 21 Aug 21 |
| parkrun | 20:32 | | | | 8 | | | 1 | Harrow | Harrow parkrun # 256 | 31 Jul 21 |
| parkrun | 20:38 | | | | 9 | | | 1 | Minehead | Minehead parkrun # 191 | 28 Aug 21 |
| parkrun | 20:46 | | | | 9 | | | | Harrow | Harrow parkrun # 275 | 11 Dec 21 |
| parkrun | 20:50 | | | | 11 | | | | Harrow | Harrow parkrun # 270 | 6 Nov 21 |
| parkrun | 20:51 | | | | 17 | | | | Harrow | Harrow parkrun # 272 | 20 Nov 21 |
| parkrun | 20:55 | | | | 18 | | | | Harrow | Harrow parkrun # 261 | 4 Sep 21 |
| parkrun | 21:07 | | | | 14 | | | | Harrow | Harrow parkrun # 255 | 24 Jul 21 |
| parkrun | 21:10 | | | | 12 | | | | Harrow | Harrow parkrun # 269 | 30 Oct 21 |
| parkrun | 21:23 | | | | 14 | | | | Harrow | Harrow parkrun # 264 | 25 Sep 21 |
| parkrun | 21:38 | | | | 18 | | | | Canons Park | Canons Park parkrun # 206 | 25 Dec 21 |
| parkrun | 21:53 | | | | 4 | | | 1 | South Oxhey | South Oxhey parkrun # 282 | 9 Oct 21 |
| 7.8KXC | 34:06 | | | | 288 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 36:30 | | | | 263 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 5M | 31:33 | | | 31:34 | 43 | | | | Milton Keynes | Wolverton 5 | 28 Nov 21 |
| 8.1KXC | 39:16 | | | | 321 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10K | 44:27 | c | | | 67 | | | | St Albans | St Albans 10K | 8 Aug 21 |
| 2020 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:41.63 | | | | 5 | 2 | | | Harrow | Harrow AC Early Autumn Mile & 3000m | 1 Oct 20 |
| 3000 | 11:58.01 | | | | 6 | 1 | | | Harrow | Harrow 3000m Race Night & Long Jump | 10 Sep 20 |
| parkrun | 20:52 | | | | 18 | | | | Harrow | Harrow parkrun # 254 | 14 Mar 20 |
| parkrun | 21:04 | | | | 18 | | | | Harrow | Harrow parkrun # 253 | 7 Mar 20 |
| parkrun | 21:16 | | | | 12 | | | | Cairns, AUS | Cairns parkrun # 340 | 4 Jan 20 |
| parkrun | 21:17 | | | | 22 | | | | Harrow | Harrow parkrun # 247 | 25 Jan 20 |
| parkrun | 21:30 | | | | 19 | | | | Harrow | Harrow parkrun # 246 | 18 Jan 20 |
| parkrun | 21:38 | | | | 11 | | | | Harrow | Harrow parkrun # 250 | 15 Feb 20 |
| parkrun | 21:51 | | | | 10 | | | | Harrow | Harrow parkrun # 252 | 29 Feb 20 |
| parkrun | 21:54 | | | | 17 | | | | Harrow | Harrow parkrun # 251 | 22 Feb 20 |
| parkrun | 23:23 | | | | 6 | | | 1 | South Oxhey | South Oxhey parkrun # 264 | 1 Feb 20 |
| 10K | 43:48 | c | | | 174 | A | | | St Albans | St Albans Summer 10K | 23 Aug 20 |
| HM | 1:44:39 | | | 1:44:49 | 93 | | | | Uxbridge | Hillingdon Half Marathon | 23 Feb 20 |
| 2019 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:28 | | | | 12 | | | | Harrow | Harrow parkrun # 211 | 25 May 19 |
| parkrun | 20:36 | | | | 29 | | | | Cassiobury | Cassiobury parkrun # 245 | 21 Sep 19 |
| parkrun | 20:49 | | | | 8 | | | | Harrow | Harrow parkrun # 230 | 5 Oct 19 |
| parkrun | 20:51 | | | | 10 | | | | Harrow | Harrow parkrun # 238 | 30 Nov 19 |
| parkrun | 20:54 | | | | 10 | | | | Harrow | Harrow parkrun # 214 | 15 Jun 19 |
| parkrun | 20:55 | | | | 8 | | | | Harrow | Harrow parkrun # 209 | 11 May 19 |
| parkrun | 20:57 | | | | 13 | | | | Harrow | Harrow parkrun # 208 | 4 May 19 |
| parkrun | 20:59 | | | | 9 | | | 1 | Harrow | Harrow parkrun # 210 | 18 May 19 |
| parkrun | 21:05 | | | | 18 | | | | Harrow | Harrow parkrun # 212 | 1 Jun 19 |
| parkrun | 21:12 | | | | 14 | | | | Minehead | Minehead parkrun # 156 | 24 Aug 19 |
| parkrun | 21:19 | | | | 14 | | | | Harrow | Harrow parkrun # 205 | 13 Apr 19 |
| parkrun | 21:20 | | | | 18 | | | | Harrow | Harrow parkrun # 215 | 22 Jun 19 |
| parkrun | 21:20 | | | | 11 | | | | Harrow | Harrow parkrun # 227 | 14 Sep 19 |
| parkrun | 21:26 | | | | 10 | | | | Harrow | Harrow parkrun # 207 | 27 Apr 19 |
| parkrun | 21:26 | | | | 8 | | | | Harrow | Harrow parkrun # 213 | 8 Jun 19 |
| parkrun | 21:32 | | | | 12 | | | | Harrow | Harrow parkrun # 229 | 28 Sep 19 |
| parkrun | 21:36 | | | | 19 | | | | Harrow | Harrow parkrun # 223 | 17 Aug 19 |
| parkrun | 21:37 | | | | 12 | | | | Harrow | Harrow parkrun # 192 | 5 Jan 19 |
| parkrun | 21:39 | | | | 15 | | | | Harrow | Harrow parkrun # 226 | 7 Sep 19 |
| parkrun | 21:40 | | | | 17 | | | | Harrow | Harrow parkrun # 191 | 1 Jan 19 |
| parkrun | 21:40 | | | | 17 | | | | Harrow | Harrow parkrun # 222 | 10 Aug 19 |
| parkrun | 21:41 | | | | 13 | | | | Harrow | Harrow parkrun # 194 | 19 Jan 19 |
| parkrun | 21:44 | | | | 23 | | | | Harrow | Harrow parkrun # 236 | 16 Nov 19 |
| parkrun | 21:45 | | | | 21 | | | | Harrow | Harrow parkrun # 200 | 9 Mar 19 |
| parkrun | 21:47 | | | | 17 | | | | Harrow | Harrow parkrun # 201 | 16 Mar 19 |
| parkrun | 21:47 | | | | 6 | | | | Panania, AUS | Panania parkrun # 193 | 28 Dec 19 |
| parkrun | 21:48 | | | | 14 | | | | Harrow | Harrow parkrun # 203 | 30 Mar 19 |
| parkrun | 21:49 | | | | 12 | | | | Harrow | Harrow parkrun # 202 | 23 Mar 19 |
| parkrun | 21:51 | | | | 15 | | | | Harrow | Harrow parkrun # 195 | 26 Jan 19 |
| parkrun | 21:51 | | | | 17 | | | | Harrow | Harrow parkrun # 198 | 23 Feb 19 |
| parkrun | 21:52 | | | | 14 | | | | Anderson, NZL | Anderson parkrun # 185 | 21 Dec 19 |
| parkrun | 21:58 | | | | 11 | | | | Canons Park | Canons Park parkrun # 165 | 23 Nov 19 |
| parkrun | 22:06 | | | | 21 | | | | Harrow | Harrow parkrun # 199 | 2 Mar 19 |
| parkrun | 22:12 | | | | 19 | | | | Harrow | Harrow parkrun # 197 | 16 Feb 19 |
| parkrun | 22:20 | | | | 5 | | | | South Oxhey | South Oxhey parkrun # 236 | 20 Jul 19 |
| parkrun | 22:24 | | | | 16 | | | | Harrow | Harrow parkrun # 196 | 9 Feb 19 |
| parkrun | 22:47 | | | | 5 | | | 1 | South Oxhey | South Oxhey parkrun # 233 | 29 Jun 19 |
| parkrun | 23:04 | | | | 21 | | | | Queenstown, NZL | Queenstown parkrun # 76 | 14 Dec 19 |
| parkrun | 23:05 | | | | 6 | | | 1 | South Oxhey | South Oxhey parkrun # 249 | 19 Oct 19 |
| parkrun | 23:22 | | | | 6 | | | | South Oxhey | South Oxhey parkrun # 238 | 3 Aug 19 |
| 5MXC | 36:36 | | | | 132 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 10K | 44:14 | | | 44:23 | 30 | | | | London Greenwich Park | Royal Parks Summer 10K Series | 20 Oct 19 |
| 2018 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:58 | | | | 12 | | | 1 | Harrow | Harrow parkrun # 147 | 24 Feb 18 |
| parkrun | 21:05 | | | | 8 | | | 1 | Harrow | Harrow parkrun # 156 | 5 May 18 |
| parkrun | 21:07 | | | | 15 | | | | Harrow | Harrow parkrun # 157 | 12 May 18 |
| parkrun | 21:08 | | | | 8 | | | | Harrow | Harrow parkrun # 168 | 28 Jul 18 |
| parkrun | 21:10 | | | | 9 | | | | Harrow | Harrow parkrun # 155 | 28 Apr 18 |
| parkrun | 21:10 | | | | 12 | | | 1 | Harrow | Harrow parkrun # 170 | 11 Aug 18 |
| parkrun | 21:12 | | | | 9 | | | | Harrow | Harrow parkrun # 154 | 21 Apr 18 |
| parkrun | 21:14 | | | | 82 | | | | Poole | Poole parkrun # 378 | 14 Jul 18 |
| parkrun | 21:14 | | | | 13 | | | 1 | Harrow | Harrow parkrun # 190 | 29 Dec 18 |
| parkrun | 21:15 | | | | 8 | | | 1 | Harrow | Harrow parkrun # 151 | 31 Mar 18 |
| parkrun | 21:20 | | | | 10 | | | | Harrow | Harrow parkrun # 167 | 21 Jul 18 |
| parkrun | 21:25 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 169 | 4 Aug 18 |
| parkrun | 21:26 | | | | 13 | | | | Harrow | Harrow parkrun # 153 | 14 Apr 18 |
| parkrun | 21:26 | | | | 14 | | | | Harrow | Harrow parkrun # 164 | 30 Jun 18 |
| parkrun | 21:26 | | | | 19 | | | | Harrow | Harrow parkrun # 180 | 20 Oct 18 |
| parkrun | 21:32 | | | | 9 | | | | Harrow | Harrow parkrun # 188 | 15 Dec 18 |
| parkrun | 21:33 | | | | 13 | | | | Harrow | Harrow parkrun # 152 | 7 Apr 18 |
| parkrun | 21:34 | | | | 17 | | | | Harrow | Harrow parkrun # 182 | 3 Nov 18 |
| parkrun | 21:37 | | | | 14 | | | | Harrow | Harrow parkrun # 163 | 23 Jun 18 |
| parkrun | 21:40 | | | | 12 | | | | Harrow | Harrow parkrun # 165 | 7 Jul 18 |
| parkrun | 21:42 | | | | 16 | | | | Harrow | Harrow parkrun # 143 | 27 Jan 18 |
| parkrun | 21:44 | | | | 16 | | | | Harrow | Harrow parkrun # 184 | 17 Nov 18 |
| parkrun | 21:46 | | | | 19 | | | | Harrow | Harrow parkrun # 189 | 22 Dec 18 |
| parkrun | 21:50 | | | | 17 | | | | Harrow | Harrow parkrun # 140 | 6 Jan 18 |
| parkrun | 21:50 | | | | 19 | | | | Harrow | Harrow parkrun # 173 | 1 Sep 18 |
| parkrun | 21:50 | | | | 18 | | | | Harrow | Harrow parkrun # 185 | 24 Nov 18 |
| parkrun | 21:50 | | | | 15 | | | 1 | Harrow | Harrow parkrun # 187 | 8 Dec 18 |
| parkrun | 21:55 | | | | 14 | | | 1 | Harrow | Harrow parkrun # 181 | 27 Oct 18 |
| parkrun | 21:55 | | | | 19 | | | | Harrow | Harrow parkrun # 183 | 10 Nov 18 |
| parkrun | 21:57 | | | | 19 | | | | Harrow | Harrow parkrun # 162 | 16 Jun 18 |
| parkrun | 21:58 | | | | 14 | | | | Harrow | Harrow parkrun # 145 | 10 Feb 18 |
| parkrun | 22:06 | | | | 23 | | | | Harrow | Harrow parkrun # 179 | 13 Oct 18 |
| parkrun | 22:08 | | | | 16 | | | | Harrow | Harrow parkrun # 150 | 24 Mar 18 |
| parkrun | 22:10 | | | | 18 | | | | Harrow | Harrow parkrun # 148 | 10 Mar 18 |
| parkrun | 22:11 | | | | 10 | | | | Harrow | Harrow parkrun # 186 | 1 Dec 18 |
| parkrun | 22:13 | | | | 12 | | | | Harrow | Harrow parkrun # 144 | 3 Feb 18 |
| parkrun | 22:27 | | | | 15 | | | | Harrow | Harrow parkrun # 149 | 17 Mar 18 |
| parkrun | 22:30 | | | | 14 | | | | Harrow | Harrow parkrun # 146 | 17 Feb 18 |
| parkrun | 23:02 | | | | 32 | | | | Harrow | Harrow parkrun # 177 | 29 Sep 18 |
| 2017 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:12 | | | | 17 | | | | Harrow | Harrow parkrun # 97 | 11 Mar 17 |
| parkrun | 21:21 | | | | 13 | | | | Harrow | Harrow parkrun # 95 | 25 Feb 17 |
| parkrun | 21:25 | | | | 13 | | | | Harrow | Harrow parkrun # 90 | 21 Jan 17 |
| parkrun | 21:33 | | | | 13 | | | | Harrow | Harrow parkrun # 105 | 6 May 17 |
| parkrun | 21:33 | | | | 26 | | | | Harrow | Harrow parkrun # 133 | 18 Nov 17 |
| parkrun | 21:35 | | | | 13 | | | | Harrow | Harrow parkrun # 99 | 25 Mar 17 |
| parkrun | 21:35 | | | | 15 | | | | Harrow | Harrow parkrun # 104 | 29 Apr 17 |
| parkrun | 21:35 | | | | 8 | | | | Harrow | Harrow parkrun # 130 | 28 Oct 17 |
| parkrun | 21:36 | | | | 18 | | | | Harrow | Harrow parkrun # 91 | 28 Jan 17 |
| parkrun | 21:36 | | | | 16 | | | | Harrow | Harrow parkrun # 138 | 23 Dec 17 |
| parkrun | 21:39 | | | | 11 | | | 1 | Harrow | Harrow parkrun # 126 | 30 Sep 17 |
| parkrun | 21:42 | | | | 10 | | | 1 | Harrow | Harrow parkrun # 136 | 9 Dec 17 |
| parkrun | 21:45 | | | | 17 | | | | Harrow | Harrow parkrun # 113 | 1 Jul 17 |
| parkrun | 21:47 | | | | 17 | | | | Harrow | Harrow parkrun # 96 | 4 Mar 17 |
| parkrun | 21:48 | | | | 17 | | | | Minehead | Minehead parkrun # 55 | 26 Aug 17 |
| parkrun | 21:49 | | | | 9 | | | | Harrow | Harrow parkrun # 114 | 8 Jul 17 |
| parkrun | 21:50 | | | | 22 | | | | Harrow | Harrow parkrun # 94 | 18 Feb 17 |
| parkrun | 21:50 | | | | 13 | | | | Harrow | Harrow parkrun # 125 | 23 Sep 17 |
| parkrun | 21:51 | | | | 15 | | | | Harrow | Harrow parkrun # 135 | 2 Dec 17 |
| parkrun | 21:53 | | | | 11 | | | 1 | Harrow | Harrow parkrun # 109 | 3 Jun 17 |
| parkrun | 21:53 | | | | 12 | | | | Harrow | Harrow parkrun # 110 | 10 Jun 17 |
| parkrun | 21:58 | | | | 15 | | | | Harrow | Harrow parkrun # 92 | 4 Feb 17 |
| parkrun | 21:58 | | | | 14 | | | 1 | Harrow | Harrow parkrun # 132 | 11 Nov 17 |
| parkrun | 22:00 | | | | 17 | | | | Harrow | Harrow parkrun # 106 | 13 May 17 |
| parkrun | 22:02 | | | | 9 | | | | Harrow | Harrow parkrun # 98 | 18 Mar 17 |
| parkrun | 22:03 | | | | 14 | | | | Harrow | Harrow parkrun # 128 | 14 Oct 17 |
| parkrun | 22:05 | | | | 14 | | | | Harrow | Harrow parkrun # 102 | 15 Apr 17 |
| parkrun | 22:05 | | | | 10 | | | | Harrow | Harrow parkrun # 137 | 16 Dec 17 |
| parkrun | 22:06 | | | | 22 | | | | Harrow | Harrow parkrun # 115 | 15 Jul 17 |
| parkrun | 22:12 | | | | 12 | | | | Harrow | Harrow parkrun # 108 | 27 May 17 |
| parkrun | 22:12 | | | | 10 | | | | Harrow | Harrow parkrun # 131 | 4 Nov 17 |
| parkrun | 22:15 | | | | 16 | | | | Harrow | Harrow parkrun # 122 | 2 Sep 17 |
| parkrun | 22:18 | | | | 17 | | | | Harrow | Harrow parkrun # 88 | 7 Jan 17 |
| parkrun | 22:19 | | | | 12 | | | 1 | Harrow | Harrow parkrun # 101 | 8 Apr 17 |
| parkrun | 22:27 | | | | 27 | | | 1 | Harrow | Harrow parkrun # 129 | 21 Oct 17 |
| parkrun | 22:41 | | | | 20 | | | | Harrow | Harrow parkrun # 123 | 9 Sep 17 |
| parkrun | 22:59 | | | | 28 | | | | Harrow | Harrow parkrun # 119 | 12 Aug 17 |
| 2016 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:31 | | | | 13 | | | | Harrow | Harrow parkrun # 86 | 24 Dec 16 |
| parkrun | 21:44 | | | | 10 | | | | Harrow | Harrow parkrun # 85 | 17 Dec 16 |
| parkrun | 22:08 | | | | 17 | | | | Harrow | Harrow parkrun # 82 | 26 Nov 16 |
| parkrun | 22:18 | | | | 18 | | | | Harrow | Harrow parkrun # 81 | 19 Nov 16 |
| parkrun | 22:19 | | | | 18 | | | | Harrow | Harrow parkrun # 83 | 3 Dec 16 |
| parkrun | 22:19 | | | | 19 | | | | Harrow | Harrow parkrun # 84 | 10 Dec 16 |
| parkrun | 22:22 | | | | 25 | | | | Harrow | Harrow parkrun # 87 | 31 Dec 16 |
| parkrun | 22:26 | | | | 19 | | | | Harrow | Harrow parkrun # 79 | 5 Nov 16 |
| parkrun | 22:38 | | | | 27 | | | | Harrow | Harrow parkrun # 78 | 29 Oct 16 |
| parkrun | 22:42 | | | | 28 | | | | Harrow | Harrow parkrun # 77 | 22 Oct 16 |
| parkrun | 23:02 | | | | 37 | | | | Harrow | Harrow parkrun # 51 | 23 Apr 16 |
| parkrun | 23:06 | | | | 45 | | | | Harrow | Harrow parkrun # 53 | 7 May 16 |
| parkrun | 23:10 | | | | 13 | | | | Harrow | Harrow parkrun # 80 | 12 Nov 16 |
| parkrun | 23:18 | | | | 31 | | | 1 | Harrow | Harrow parkrun # 76 | 15 Oct 16 |
| parkrun | 23:29 | | | | 35 | | | 1 | Harrow | Harrow parkrun # 50 | 16 Apr 16 |
| parkrun | 23:36 | | | | 36 | | | | Harrow | Harrow parkrun # 75 | 8 Oct 16 |
| parkrun | 23:58 | | | | 37 | | | | Harrow | Harrow parkrun # 74 | 1 Oct 16 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:46:53 | | | 1:47:06 | 224 | | | | Uxbridge | Hillingdon Half Marathon | 23 Mar 14 |
| 20M | 3:07:44 | | | | 383 | | | | Ruislip | Finchley 20 | 9 Mar 14 |