| 2019 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.02 | | | | 2 | | | | Antrim | Team Trophy League | 4 Aug 19 |
| 2017 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.94 | i | | | 4 | 1 | | | Athlone, IRL | Leinster Indoors | 12 Feb 17 |
| 1500 | 4:00.83 | i | | | 9 | | | | Athlone, IRL | AAI - Irish Life Health Senior Championships of Ireland | 19 Feb 17 |
| 1500 | 4:04.06 | i | | | 7 | h2 | | | Athlone, IRL | AAI - Irish Life Health Senior Championships of Ireland | 18 Feb 17 |
| parkrun | 17:21 | | | | 1 | | | 1 | Castlewellan | Castlewellan parkrun # 1 | 23 Sep 17 |
| 2016 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.29 | | | | 2 | A | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 800 | 1:53.73 | | | | 8 | A | | | Dublin (I), IRL | Irish Milers Club Open | 17 Jun 16 |
| 800 | 1:55.65 | | | | 1 | | | | Belfast | Athletics Ireland GloHealth National League Premier Division | 17 Jul 16 |
| 800 | 1:55.82 | | | | 6 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 800 | 1:55.86 | | | | 3 | A1 | | | Dublin (I), IRL | Dublin Athletic Board Graded Meeting | 13 Jul 16 |
| 800 | 1:56.02 | | | | 1 | | | | Dublin (S), IRL | AAI National Track & Field League - Premier Division | 12 Jun 16 |
| 800 | 1:56.84 | | | | 2 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 19 Jun 16 |
| 800 | 2:00.02 | | | | 2 | h2 | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 19 Jun 16 |
| 1500 | 3:52.28 | | | | 4 | D | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 3:54.19 | | | | 4 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 1500 | 3:56.25 | | | | 3 | A | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 1500 | 3:56.62 | | | | 2 | | | | Dublin (S), IRL | AAI National Track & Field League - Premier Division | 12 Jun 16 |
| 1500 | 3:56.79 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 9 Aug 16 |
| 1500 | 3:59.92 | | | | 1 | 2 | | | Bangor | North Down AC Senior Open | 24 May 16 |
| 1500 | 4:01.16 | | | | 1 | | | | Belfast | Lagan Valley AC Super 6 Series Open | 11 Aug 16 |
| 1500 | 4:01.85 | | | | 1 | h1 | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 25 Jun 16 |
| 1500 | 4:02.77 | | | | 4 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 26 Jun 16 |
| 5K | 15:29 | | | | 89 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 2015 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.45 | | | | 3 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:52.21 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 800 | 1:52.74 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 30 Jun 15 |
| 800 | 1:52.83 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 11 Aug 15 |
| 800 | 1:52.84 | | | | 2 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 1:53.45 | | | | 6 | | | | Stretford | BMC Gold Standard Races | 19 May 15 |
| 800 | 1:53.47 | | | | 7 | A | | | Dublin (S), IRL | Morton Games | 24 Jul 15 |
| 800 | 1:54.03 | | | | 2 | | | | Belfast | Athletic Association of Ireland National League - Premier Division | 24 May 15 |
| 800 | 1:55.23 | | | | 3 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 800 | 1:58.99 | | | | 2 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
| 800 | 1:59.33 | | | | 1 | h1 | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 6 Jun 15 |
| 1500 | 3:49.64 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 1500 | 3:52.12 | | | | 6 | A | | | Belfast | Irish Milers Club Open | 23 May 15 |
| 1500 | 3:53.23 | | | | 6 | A | | | Dublin (S), IRL | Irish Milers' Club Open | 11 Jul 15 |
| 1500 | 3:56.91 | | | | 8 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 3:59.54 | | | | 5 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 1500 | 4:01.04 | | | | 5 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 1500 | 4:01.37 | | | | 16 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5K | 15:07 | | | | 60 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| 10KXC | 36:02 | | | | 91 | | | | Dublin, IRL | GloHealth Inter Club & Juvenile Even Age Championships | 22 Nov 15 |
| ZXC | 19:57 | | | | 11 | | | | Londonderry | Northern Ireland League (Inc North West Open) | 19 Dec 15 |
| 2014 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.07 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 26 Aug 14 |
| 800 | 1:51.58 | | | | 6 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 20 Jul 14 |
| 800 | 1:51.90 | | | | 6 | B | | | Watford | BMC Best of British | 18 Jun 14 |
| 800 | 1:52.50 | | | | 3 | 1 | | | Hull | Hull International Athletics Festival Meeting | 31 Aug 14 |
| 800 | 1:52.67 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 800 | 1:53.43 | | | | 3 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 800 | 1:53.59 | | | | 4 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 800 | 1:53.64 | | | | 11 | A | | | Belfast | Belfast International | 2 Jul 14 |
| 800 | 1:54.17 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 7 Jun 14 |
| 800 | 1:55.48 | | | | 2 | | | | Dublin (S), IRL | Woodie's National League - Premier Division | 22 Jun 14 |
| 800 | 1:55.95 | | | | 1 | h1 | | | Belfast | Northern Ireland & Ulster Senior Championships | 7 Jun 14 |
| 800 | 1:57.06 | | | | 2 | h1 | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 19 Jul 14 |
| 800 | 1:57.10 | | | | 1 | | | | Bangor | North Down AC Open Meeting | 13 May 14 |
| 800 | 1:57.17 | | | | 1 | | | | Sligo, IRL | Woodie's National League - Premier Division | 18 May 14 |
| 800 | 1:57.34 | | | | 7 | | | | Tullamore, IRL | GloHealth National League Final - Premier Division | 3 Aug 14 |
| 1500 | 3:48.93 | | | | 2 | | | | Watford | BMC Gold Standard Races | 10 Sep 14 |
| 1500 | 3:49.55 | | | | 5 | B | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 3:49.68 | | | | 2 | C | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 3:56.26 | | | | 4 | A | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 1500 | 3:57.76 | | | | 3 | | | | Dublin (S), IRL | Woodie's National League - Premier Division | 22 Jun 14 |
| 1500 | 3:57.95 | | | | 4 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 1500 | 4:03.50 | | | | 2 | | | | Tullamore, IRL | GloHealth National League Final - Premier Division | 3 Aug 14 |
| parkrun | 16:05 | | | | 1 | | | 1 | Ormeau | Ormeau parkrun # 73 | 15 Nov 14 |
| 9KXC | 34:38 | | | | 53 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 10K | 32:30 | | | 32:31 | 8 | | | | Belfast | Seeley Cup 10K | 29 Nov 14 |
| 2013 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:23.19 | | | | 3 | | | | Belfast | Athletics Northern Ireland Open Graded League | 23 Apr 13 |
| 800 | 1:50.25 | | | | 6 | A | | | Dublin (S), IRL | Irish Milers' Club Open | 6 Jul 13 |
| 800 | 1:50.93 | | | | 8 | 1 | | | Belfast | Belfast International | 25 Jun 13 |
| 800 | 1:51.19 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 4 Jun 13 |
| 800 | 1:51.21 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 6 Aug 13 |
| 800 | 1:52.11 | | | | 3 | B | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 800 | 1:52.63 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Championships | 15 Jun 13 |
| 800 | 1:53.83 | | | | 4 | B | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 800 | 1:54.35 | | | | 4 | A | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 800 | 1:54.46 | | | | 2 | h4 | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 27 Jul 13 |
| 800 | 1:54.88 | | | | 10 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 28 Jul 13 |
| 800 | 1:55.98 | | | | 3 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 800 | 1:57.10 | | | | 8 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 800 | 1:58.45 | | | | 1 | | | | Dublin (S), IRL | Woodie’s DIY AAI National League - Premier | 26 May 13 |
| 1500 | 3:47.33 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
| 1500 | 3:54.13 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 1500 | 3:56.39 | | | | 1 | | | | Tullamore, IRL | Woodie’s DIY AAI National League | 18 Aug 13 |
| 1500 | 3:57.32 | | | | 6 | A | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 1500 | 4:01.31 | | | | 12 | A | | | Stretford | BMC Gold Standard Races | 14 May 13 |
| 1500 | 4:03.63 | | | | 2 | | | | Dublin (S), IRL | Woodie’s DIY AAI National League - Premier | 26 May 13 |
| 1500 | 4:07.42 | | | | 6 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 5K | 15:39 | | | | 53 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5K | 16:29 | | | | 23 | | | | Belfast | Queens Sport 5K | 27 Mar 13 |
| ZXC | 20:04 | | | | 7 | | | | Londonderry | NI Ulster Age Group Championships | 10 Nov 13 |
| ZXC | 39:15 | | | | 17 | | | | Lurgan Park | NI & Ulster Junior Intermediate & Masters Cross Country | 26 Jan 13 |
| ZXC | 39:17 | | | | 42 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| 2012 SEN North Down/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.36 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 4 Sep 12 |
| 800 | 1:52.74 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 800 | 1:53.89 | | | | 5 | A | | | Eltham | BMC Regional Races | 23 May 12 |
| 800 | 1:53.92 | | | | 5 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 800 | 1:54.08 | | | | 3 | C | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 1:54.22 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 800 | 1:55.11 | | | | 1 | | | | Viterbo, ITA | Quadrangolare | 8 Sep 12 |
| 800 | 1:55.45 | | | | 5 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 800 | 1:56.79 | | | | 5 | A | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 800 | 1:56.85 | | | | 2 | | | | Dublin (S), IRL | Woodie's National League Premier Division | 22 Jul 12 |
| 800 | 1:57.81 | | | | 6 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 1500 | 3:56.56 | | | | 4 | 9 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 3:59.2 | | | | 1 | A | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 1500 | 3:59.33 | | | | 2 | | | | Dublin (S), IRL | Woodie's National League Premier Division | 22 Jul 12 |
| 1500 | 4:00.11 | | | | 7 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 1500 | 4:01.97 | | | | 2 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 1500 | 4:04.21 | | | | 12 | D | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 4.819KL | 15:48 | | | | 40 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| parkrun | 15:53 | | | | 1 | | | | Belfast Victoria | Belfast Victoria parkrun # 74 | 22 Sep 12 |
| 5.053KL | 16:15 | | | | 12 | L2 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 10K | 33:12 | | | 33:12 | 16 | | | | Belfast | Seeley Cup 10K (Inc NI Champs) | 17 Nov 12 |
| 10K | 33:26 | | | 33:27 | 5 | | | | Bangor | Bangor 10K | 29 Sep 12 |
| ZRDL | 10:01 | | | | 1 | L1 | | | Belfast | Northern Ireland Relay Championships | 6 Oct 12 |
| ZXC | 19:56 | | | | 13 | | | | Londonderry | North West Open | 15 Dec 12 |
| ZXC | 27:50 | | | | 13 | | | | Ballyclare | McConnell Shield | 3 Nov 12 |
| ZXC | 29:57 | | | | 25 | | | | Wimbledon Common | 2XU Surrey League Division 1 | 11 Feb 12 |
| ZXCL | 9:31 | | | | 1 | L2 | | | Wimbledon Common | East Surrey League Relays | 4 Feb 12 |
| ZXCL | 10:24 | | | | 3 | L3 | | | Wimbledon Common | East Surrey League Relays | 4 Feb 12 |
| 2011 SEN North Down/McNeese State Uni/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.16 | | | | 4 | 1 | | | Belfast | Irish Milers Club Meeting | 12 Aug 11 |
| 800 | 1:54.81 | | | | 3 | | | | Dublin (S), IRL | Woodies DIY National League - Premier | 17 Jul 11 |
| 800 | 1:54.90 | | | | 5 | B | | | Dublin (S), IRL | Irish Milers Club | 8 Jul 11 |
| 800 | 1:55.10 | | | | 6 | B | | | Dublin (I), IRL | IMC/GV Ryan Crusaders Meet | 18 Jun 11 |
| 800 | 1:55.35 | | | | 8 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 800 | 1:55.55 | | | | 2 | A2 | | | Dublin (S), IRL | Dublin Athletic Board Graded Open | 30 Jul 11 |
| 800 | 1:55.84 | | | | 4 | | | | Tullamore, IRL | Woodie's DIY / AAI Track & Field League Final - Premier Division | 20 Aug 11 |
| 800 | 1:56.37 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 800 | 2:00.94 | | | | 2 | 1 | | | Sligo, IRL | Woodies DIY National League | 12 Jun 11 |
| 1500 | 4:05.73 | | | | 12 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 11 |
| 3000 | 9:15.65 | | | | 3 | 1 | | | Belfast | Athletics NI Open Graded Meet | 1 Jun 11 |
| 5K | 16:56 | | | | 3 | | | | Enniskillen | Enniskillen Spooktacular 5K | 28 Oct 11 |
| parkrun | 16:25 | | | | 1 | | | | Belfast Victoria | Belfast Victoria parkrun # 21 | 24 Sep 11 |
| parkrun | 16:27 | | | | 1 | | | | Belfast Victoria | Belfast Victoria parkrun # 19 | 10 Sep 11 |
| parkrun | 16:30 | | | | 3 | | | | Belfast Victoria | Belfast Victoria parkrun # 3 | 21 May 11 |
| parkrun | 16:52 | | | | 2 | | | | Belfast Victoria | Belfast Victoria parkrun # 1 | 7 May 11 |
| 10K | 33:39 | | | | 23 | | | | Belfast | Seeley Cup 10K (Inc NI Champs) | 19 Nov 11 |
| ZXC | 27:30 | | | | 23 | | | | Belfast | NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial) | 5 Nov 11 |
| ZXC | 30:14 | | | | 40 | | | | Ham Lands | 2xu Surrey League Division 1 | 12 Nov 11 |
| 2010 SEN North Down/McNeese State Uni/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.75 | | | | 4 | | | | Houston TX, USA | Rice Twilight | 24 Apr 10 |
| 800 | 1:53.23 | | | | 4 | | | | Arlington TX, USA | Southland Conference Outdoor Championships | 16 May 10 |
| 800 | 1:53.55 | i | | | 2 | | | | Norman OK, USA | Southland Conference Indoor Championships | 27 Feb 10 |
| 800 | 1:53.57 | | | | 8 | 4 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 1 May 10 |
| 800 | 1:53.83 | | | | 6 | | | | Arlington TX, USA | Southland Conference Outdoor Championships | 15 May 10 |
| 800 | 1:54.42 | | | | 1 | | | | Lafayette LA, USA | Louisiana Classics Collegiate Invite | 18 Mar 10 |
| 800 | 1:55.89 | i | | | 1 | | | | Lake Charles LA, USA | Jeff Davis Bank McNeese Indoor Meet | 5 Feb 10 |
| 800 | 1:56.10 | i | | | 2 | h2 | | | Norman OK, USA | Southland Conference Indoor Championships | 26 Feb 10 |
| 800 | 1:57.83 | | | | 8 | 1 | | | Baton Rouge LA, USA | LSU Alumni Gold Invitational | 17 Apr 10 |
| Mile | 4:12.52 | i | | | 1 | | | | Norman OK, USA | Southland Conference Indoor Championships | 27 Feb 10 |
| Mile | 4:21.47 | i | | | 3 | 1 | | | Baton Rouge LA, USA | LSU Twilight Invitational | 19 Feb 10 |
| Mile | 4:24.33 | i | | | 3 | h2 | | | Norman OK, USA | Southland Conference Indoor Championships | 26 Feb 10 |
| Mile | 4:32.82 | | | | 4 | | | | Lake Charles LA, USA | McNeese Cowboy Relays | 13 Mar 10 |
| 2009 SEN North Down/McNeese State Uni/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.56 | | | | 2 | | | | Antrim | Northern Ireland Team Trophy | 28 Jun 09 |
| 800 | 1:51.25 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 23 Jun 09 |
| 800 | 1:52.16 | | | | 2 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 800 | 1:53.00 | i | | | 1 | 1 | | | Lake Charles LA, USA | McNeese Cowboy Indoor II | 6 Feb 09 |
| 800 | 1:53.20 | | | | 7 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 800 | 1:53.60 | | | | 2 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 800 | 1:55.82 | | | | 1 | A | | | Dublin (S), IRL | All Ireland League | 5 Jul 09 |
| 800 | 1:56.90 | | | | 9 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:57.37 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 9 Jun 09 |
| 800 | 1:57.70 | | | | 6 | 1 | | | Lafayette LA, USA | Louisiana Classics Collegiate Invite | 21 Mar 09 |
| 800 | 1:58.34 | | | | 8 | | | | Baton Rouge LA, USA | LSU Alumni Gold | 18 Apr 09 |
| 1500 | 4:06.55 | | | | 9 | | | | Antrim | Northern Ireland Open Meeting | 2 Jun 09 |
| 3000 | 8:46.86 | | | | 2 | B | | | Dublin (I), IRL | Irish Milers Club | 24 Jun 09 |
| 10K | 32:32 | | | | 14 | | | | Belfast | Seeley Cup 10K | 5 Dec 09 |
| 2008 SEN North Down/McNeese State Uni/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.98 | | | | 4 | | | | Antrim | AAI National League Rd 1 | 18 May 08 |
| 800 | 1:51.64 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 15 Jul 08 |
| 800 | 1:51.78 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 1 Jul 08 |
| 800 | 1:51.97 | | | | 5 | | | | Lawrence KS, USA | Kansas Relays | 19 Apr 08 |
| 800 | 1:52.16 | | | | 1 | A | | | Dublin, IRL | Irish Milers Club | 21 Jun 08 |
| 800 | 1:52.4 | | | | 2 | D | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 1:52.60 | | | | 1 | 4 | | | Dublin (S), IRL | Dublin Athletic Board Open Graded | 9 Jul 08 |
| 800 | 1:53.00 | | | | 10 | | | | Austin TX, USA | Texas Relays | 2 Apr 08 |
| 800 | 1:53.25 | | | | 4 | | | | Huntsville TX, USA | Southland Champs | 11 May 08 |
| 800 | 1:53.29 | | | | 2 | | | | Tullamore, IRL | AAI National League Final | 27 Jul 08 |
| 800 | 1:53.45 | | | | 2 | | | | Vila Real de Santo Antonio, POR | European Champion Clubs Cup Division B | 25 May 08 |
| 800 | 1:54.07 | | | | 1 | | | | Lake Charles LA, USA | McNeese State Relays | 22 Mar 08 |
| 800 | 1:54.09 | | | | 1 | h2 | | | Huntsville TX, USA | Southland Champs | 10 May 08 |
| 800 | 1:55.15 | | | | 10 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 20 Jul 08 |
| 800 | 1:55.28 | | | | - | h | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 20 Jul 08 |
| 800 | 1:56.95 | | | | 4 | | | | Antrim | Northern Ireland Championships | 14 Jun 08 |
| 800 | 1:58.72 | | | | 2 | | | | Antrim | AAI National League Rd 1 | 18 May 08 |
| 1500 | 4:01.06 | | | | 2 | | | | Tullamore, IRL | AAI National League | 15 Jun 08 |
| 2007 SEN North Down/Loughborough Students/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.5 | | | | 3 | | | | Navan, IRL | ESB National League - Division 1 | 1 Jul 07 |
| 400 | 50.57 | | | | 6 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 400 | 50.64 | | | | 2 | B | | | Loughborough | LSAC vs Achilles vs British Police | 6 Jun 07 |
| 400 | 50.82 | | | | 4 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 400 | 50.91 | | | | 5 | | | | Alfas del Pi, ESP | Alfas del Pi, SPA | 11 Apr 07 |
| 400 | 51.14 | | | | | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| 800 | 1:51.76 | | | | 5 | C | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 800 | 1:51.91 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 4 Sep 07 |
| 800 | 1:52.11 | | | | 1 | D | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 1:52.3 | | | | 7 | C | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 1:52.6 | | | | 3 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 16 Jun 07 |
| 800 | 1:52.66 | | | | 2 | D | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 1:53.22 | | | | 3 | A | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 800 | 1:53.23 | | | | 1 | 2 | | | Loughborough | LSAC vs Brunel | 16 May 07 |
| 800 | 1:53.39 | | | | 1 | | | | Tullamore, IRL | ESB National League - Division 1 | 11 Aug 07 |
| 800 | 1:53.5 | | | | 1 | | | | Dublin (S), IRL | ESB National League - Division 1 | 29 Jul 07 |
| 800 | 1:53.66 | i | | | 2 | B | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 800 | 1:53.66 | | | | 1 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| 800 | 1:53.67 | | | | 2 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 800 | 1:53.69 | | | | 2 | | | | Dublin (S), IRL | Irish Universities Track & Field | 14 Apr 07 |
| 800 | 1:53.77 | | | | 7 | IA | | | Loughborough | Loughborough International | 20 May 07 |
| 800 | 1:54.16 | | | | 1 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 800 | 1:54.49 | | | | 3 | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 800 | 1:55.22 | | | | 2 | 2 | | | Loughborough | Loughborough Open/ BUSA Trials Meeting | 28 Apr 07 |
| 800 | 1:55.37 | i | | | 4 | s1 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 800 | 1:55.43 | i | | | 4 | 2 | | | Sheffield | RAF vs Army vs Navy vs Universities | 14 Feb 07 |
| 800 | 1:57.79 | | | | 1 | s1 | | | Dublin (S), IRL | Irish Universities Track & Field | 13 Apr 07 |
| 800 | 1:59.24 | i | | | 2 | h3 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 800 | 2:00.06 | | | | | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 1500 | 3:57.99 | | | | 4 | | | | Loughborough | Saucony Loughborough Open Meeting | 30 May 07 |
| 1500 | 3:58.00 | | | | 1 | B | | | Watford | BMC Watford Gold Standard | 11 Jul 07 |
| 1500 | 4:04.88 | i | | | 4 | | | | Glasgow | Indoor City Challenge | 21 Jan 07 |
| 1500 | 4:08.22 | | | | | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 2006 U23 North Down/Loughborough Students/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.1 | | | | 2 | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 400 | 50.44 | | | | 4 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| 400 | 50.51 | | | | 2 | G2 | | | Loughborough | Loughborough v Achilles v British Police | 7 Jun 06 |
| 800 | 1:52.13 | | | | 2 | | | | Belfast | Celebrate Belfast & Northern Ireland Championships | 10 Jun 06 |
| 800 | 1:53.60 | | | | 2 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 800 | 1:53.7 | | | | 2 | | | | Loughborough | Loughborough Open Meeting | 22 Apr 06 |
| 800 | 1:53.7 | | | | 2 | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 800 | 1:53.99 | | | | 9 | C | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 1:54.11 | | | | 4 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| 800 | 1:54.22 | | | | 4 | C | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 800 | 1:55.45 | | | | 3 | s3 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 800 | 1:55.76 | | | | 1 | A | | | Belfast | BMC Regional Races | 7 Sep 06 |
| 800 | 1:55.78 | | | | 5 | | | | Liverpool | British Athletics League National 2 | 6 May 06 |
| 800 | 1:56.12 | | | | 7 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 800 | 1:56.32 | | | | 7 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| 800 | 1:57.74 | | | | 1 | h6 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 800 | 1:58.48 | | | | 1 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| 800 | 1:59.42 | | | | 2 | | | | Tullamore, IRL | Hibernian League Final Premier Division | 20 Aug 06 |
| 1000 | 2:34.57 | i | | | 9 | | | | Birmingham | Representative Match | 14 Feb 06 |
| 1500 | 3:57.41 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 26 Jul 06 |
| 1500 | 4:06.91 | | | | 2 | | | | Belfast | Team Trophy | 16 Aug 06 |
| 10K | 34:59 | | | | 9 | | | | Dungannon | FELIX MCCULLOUGH 10km | 16 Sep 06 |
| 2005 U23 North Down/Loughborough Students/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.23 | | | | 1 | | | | Antrim | NIAF Middle Distance Event | 24 Aug 05 |
| 800 | 1:56.28 | | | | 6 | 1 | | | Loughborough | Loughborough Open | 23 Apr 05 |
| 800 | 1:56.35 | | | | 4 | A | | | Loughborough | Loughborough Regional | 15 Jun 05 |
| 800 | 1:56.71 | | | | 6 | 2 | | | Loughborough | Loughborough International Match | 22 May 05 |
| 800 | 1:57.30 | | | | - | h | | | Dublin (S), IRL | AAI - Senior Championships of Ireland | 23 Jul 05 |
| 1500 | 4:04.33 | | | | 8 | | | | Loughborough | Loughborough Vs Achilles | 8 Jun 05 |
| 1500 | 4:07.8 | | | | 9 | B | | | Loughborough | - | 11 May 05 |
| 5K | 16:21 | | | | 16 | | | | Belfast | QUEEN? UNIVERSITY 5km | 13 Apr 05 |
| 2004 U23 North Down/Loughborough Students/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.90 | | | | 5 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 12 Jun 04 |
| 800 | 1:55.37 | | | | 2 | | | | Antrim | Northern Ireland U23 v Scottish Universities v Irish Universities | 8 Jun 04 |
| 800 | 1:57.89 | | | | 1 | | | | Belfast | LONDONDERRY TROPHY Belfast | 21 Apr 04 |
| 800 | 1:58.27 | | | | 7 | | | | Derby | NoEAA Inter regional Match | 8 Aug 04 |
| 800 | 1:58.4 | | | | 2 | | | | Belfast | Northern Ireland Team Trophy | 8 May 04 |
| 800 | 1:59.29 | | | | - | h | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 24 Jul 04 |
| 1500 | 4:04.8 | | | | 1 | | | | Bangor (NI) | Golden Four League | 27 May 04 |
| 5K | 16:42 | | | | 19 | | | | Belfast | QUEEN'S ROUND THE RIVER 5km | 31 Mar 04 |
| 2003 U20 North Down/Loughborough Students/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.2 | | | | 2 | | | | Belfast | GOLDEN FOUR LEAGUE MARY PETERS TRACK, BELFAST | 6 Aug 03 |
| 800 | 1:55.4 | | | | 2 | B | | | Bangor (NI) | BMC | 1 Aug 03 |
| 800 | 1:58.32 | | | | - | h | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 9 Aug 03 |
| 800 | 1:58.39 | | | | 6 | | | | Belfast | Golden Four League | 23 Jul 03 |
| 800 | 1:59.3 | | | | 1 | | | | Bangor (NI) | NIAF Open Meeting | 16 Aug 03 |
| 1500 | 4:07.6 | | | | 3 | | | | Bangor (NI) | BMC | 26 Jul 03 |
| 3000 | 9:13.8 | | | | 3 | | | | Bangor (NI) | Bank of Ireland Young Athletes' Meeting | 12 Aug 03 |