| 2021 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.73 | | 1.8 | | 3 | 1.6 | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 100 | 10.77 | w | 2.4 | | 5 | 1.2 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 26 May 21 |
| 100 | 10.78 | | -0.3 | | 5 | 2.3 | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 100 | 10.82 | | 1.8 | | 6 | 1.12 | | | Dagenham | Be Fit Today Track Academy Open Series | 29 May 21 |
| 100 | 10.82 | | 0.8 | | 2 | 2.2 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 23 Jun 21 |
| 100 | 10.83 | | 1.4 | | 1 | 1.2 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 23 Jun 21 |
| 100 | 10.84 | | 1.3 | | 4 | 2.6 | | | Dagenham | Be Fit Today Track Academy Open Series | 29 May 21 |
| 100 | 10.86 | | 1.2 | | 2 | 2.3 | | | Stratford | Newham Evening 100m | 30 Jun 21 |
| 100 | 10.91 | | 0.9 | | 4 | 1.4 | | | Stratford | Newham Evening 100m | 30 Jun 21 |
| 100 | 10.92 | | 0.1 | | 4 | 2.2 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 26 May 21 |
| 100 | 10.93 | w | 3.0 | | 5 | 21 | | | Dagenham | Be Fit Today Track Academy Open Series | 25 Apr 21 |
| 100 | 10.97 | | 0.0 | | 4 | 1 | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| 100 | 10.98 | w | 3.5 | | 3 | A | | | Cardiff | Welsh Athletics #RunWithTheWind Invitational | 5 May 21 |
| 100 | 11.14 | | 0.4 | | 4 | 2 | | | Cardiff | Welsh Athletics #RunWithTheWind Invitational | 5 May 21 |
| 100 | 11.38 | | -2.1 | | 2 | 1 | | | Swansea | Welsh Athletics Event Specific - Sprints & Jumps | 22 May 21 |
| 200 | 22.50 | w | 3.3 | | 3 | 8 | | | Dagenham | Be Fit Today Track Academy Open Series | 25 Apr 21 |
| 2019 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.26 | i | | | 7 | h1 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 100 | 11.01 | | 0.9 | | 1 | 1 | | | Neath | Welsh Athletics League | 19 May 19 |
| 100 | 11.02 | | 0.3 | | 5 | B | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 100 | 11.03 | | 0.9 | | 6 | 1.3 | | | Newham | Newham & Essex Beagles 100m Sprint Open | 16 Jun 19 |
| 2018 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.91 | i | | | 6 | A | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 60 | 6.93 | i | | | 2 | s1 | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
| 60 | 6.94 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
| 60 | 6.95 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 60 | 6.95 | i | | | 1 | h14 | | | Sheffield | BUCS Indoor Championships | 16 Feb 18 |
| 60 | 7.02 | i | | | 1 | 1.2 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 60 | 7.10 | i | | | 5 | 2.1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 60 | 7.10 | i | | | 1 | 1.2 | | | Sportcity | Sale Harriers Open Series | 7 Jan 18 |
| 100 | 10.89 | | 1.1 | | 6 | 1 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 100 | 10.96 | | -0.1 | | 2 | 4 | | | Leicester | Team Leicester Open Meet (inc. Leicestershire & Rutland Steeplechase Championships) | 26 May 18 |
| 100 | 11.11 | | -0.1 | | 6 | h3 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 100 | 11.12 | | -2.8 | | 4 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 100 | 11.17 | | -1.6 | | 2 | h11 | | | Bedford | BUCS Championships | 5 May 18 |
| 100 | 11.27 | | -1.1 | | 6 | s1 | | | Bedford | BUCS Championships | 6 May 18 |
| 200 | 22.07 | w | 3.7 | | 4 | 1 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 200 | 22.15 | i | | | 2 | s5 | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 200 | 22.31 | i | | | 1 | h13 | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 200 | 22.66 | | -2.3 | | 3 | 3 | | | Leicester | Team Leicester Open Meet (inc. Leicestershire & Rutland Steeplechase Championships) | 26 May 18 |
| 3000 | 9:33.79 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 2017 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.98 | i | | | 4 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 100 | 10.57 | | 1.3 | | 1 | E | | | Loughborough | Loughborough International | 21 May 17 |
| 100 | 10.58 | w | 2.5 | | 3 | A | | | Belfast | Belfast International | 5 Jul 17 |
| 100 | 10.60 | | 1.5 | | 6 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 100 | 10.64 | | 1.9 | | 2 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 100 | 10.66 | | 1.3 | | 4 | h7 | | | Birmingham | British Championships | 1 Jul 17 |
| 100 | 10.70 | w | 3.8 | | 2 | B | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 100 | 10.72 | | 0.7 | | 5 | s1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 100 | 10.73 | | -1.0 | | 3 | h2 | | | Copenhagen, DEN | Copenhagen Athletics Games | 20 Jun 17 |
| 100 | 10.84 | | -0.3 | | 1 | h9 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 100 | 10.85 | | -2.2 | | 5 | h1 | | | Ninove, BEL | Memorial Rasschaert | 15 Jul 17 |
| 100 | 10.88 | | -0.6 | | 3 | 2 | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| 100 | 11.21 | | 0.4 | | 8 | | | | Ninove, BEL | Memorial Rasschaert | 15 Jul 17 |
| 2016 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.93 | i | | | 2 | A | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 60 | 6.94 | i | | | 2 | h1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 100 | 10.44 | | 1.5 | | 2 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 100 | 10.50 | w | 2.3 | | 5 | s2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 100 | 10.66 | | 0.9 | | 4 | 2.3 | | | Loughborough | Loughborough EAP Open Meeting | 16 Jul 16 |
| 100 | 10.68 | | 0.5 | | 2 | 1.2 | | | Loughborough | Loughborough EAP Open Meeting | 16 Jul 16 |
| 100 | 10.71 | w | 3.1 | | 1 | h11 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 100 | 10.71 | | 0.2 | | 6 | 1.21 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 20 Jul 16 |
| 100 | 10.72 | | 0.5 | | 2 | 2.22 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 20 Jul 16 |
| 100 | 10.73 | | 0.9 | | 2 | s1 | | | Bedford | BUCS Championships | 1 May 16 |
| 100 | 10.73 | | | | 3 | A | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 100 | 10.74 | | 0.5 | | 4 | h8 | | | Birmingham | British Championships | 24 Jun 16 |
| 100 | 10.76 | | -2.0 | | 1 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 100 | 10.77 | w | 2.1 | | 6 | D | | | Loughborough | Loughborough International | 22 May 16 |
| 100 | 10.82 | | -0.8 | | 2 | h2 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 100 | 10.92 | | -3.3 | | 2 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 100 | 10.99 | | | | 1 | 1 | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 100 | 11.01 | | -0.9 | | 8 | | | | Bedford | BUCS Championships | 1 May 16 |
| 200 | 22.26 | | -0.8 | | 3 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 2015 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.14 | i | | | 4 | 1.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Jan 15 |
| 60 | 7.19 | i | | | 4 | 2.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Jan 15 |
| 100 | 10.58 | w | 3.2 | | 2 | A | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 10.64 | w | 3.4 | | 1 | ns2 | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 100 | 10.64 | | 1.5 | | 2 | h2 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 100 | 10.78 | | 1.5 | | 1 | 9 | | | Stoke Gifford | Bristol & West Open Meeting | 16 Jun 15 |
| 100 | 10.84 | | -1.6 | | 6 | h8 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 100 | 10.86 | | 1.7 | | 3 | 2.4 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 100 | 10.86 | | 1.0 | | 3 | 1 | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 100 | 10.88 | | 1.5 | | 7 | 1.3 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 100 | 10.93 | | -0.4 | | 5 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 100 | 10.97 | | -2.0 | | 1 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 100 | 10.99 | | -1.3 | | 1 | | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| 100 | 11.06 | | -1.5 | | 4 | s3 | | | Bedford | BUCS Championships | 3 May 15 |
| 100 | 11.14 | | -1.8 | | 2 | h8 | | | Bedford | BUCS Championships | 2 May 15 |
| 2014 U23 Cardiff/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.04 | i | | | 4 | 2 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 60 | 7.07 | i | | | 3 | 6 | | | Sheffield | Steel Cup | 29 Jan 14 |
| 60 | 7.08 | i | | | 4 | s1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 60 | 7.09 | i | | | 2 | h6 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 60 | 7.11 | i | | | 2 | 3 | | | Sheffield | Steel Cup | 29 Jan 14 |
| 60 | 7.11 | i | | | 7 | s2 | | | Sheffield | BUCS Indoor Championships | 21 Feb 14 |
| 60 | 7.19 | i | | | 2 | h10 | | | Sheffield | BUCS Indoor Championships | 21 Feb 14 |
| 100 | 11.05 | | -2.0 | | 6 | B | | | Loughborough | Loughborough Students Trials | 26 Apr 14 |
| 200 | 22.81 | i | | | 3 | 5 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 200 | 22.91 | i | | | 1 | 3 | | | Sheffield | Steel Cup | 29 Jan 14 |
| 200 | 23.02 | i | | | 2 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 200 | 23.21 | i | | | 3 | h8 | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 200 | 23.41 | | 0.5 | | 5 | B | | | Loughborough | Loughborough Students Trials | 26 Apr 14 |
| 200 | DNS | i | | | - | s2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 2013 U23 Cardiff/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.08 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 7.08 | i | | | 3 | 2.1 | | | Sportcity | Sale Open Series | 3 Feb 13 |
| 60 | 7.09 | i | | | 3 | h4 | | | Sheffield | BUCS Indoor Championships | 22 Feb 13 |
| 60 | 7.09 | i | | | 3 | | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 60 | 7.09 | i | | | 3 | h3 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 60 | 7.10 | i | | | 7 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 7.10 | i | | | 3 | 1.2 | | | Sportcity | Sale Open Series | 3 Feb 13 |
| 60 | 7.12 | i | | | 5 | 1.1 | | | Sportcity | Sale Open Series | 6 Jan 13 |
| 60 | 7.12 | i | | | 4 | s1 | | | Sheffield | BUCS Indoor Championships | 22 Feb 13 |
| 60 | 7.13 | i | | | 1 | h7 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 100 | 11.2 | | | | 1 | 1 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 3 Jul 13 |
| 100 | 11.4 | | | | 1 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 10 Jul 13 |
| 100 | 11.5 | | -1.0 | | 4 | h3 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 100 | 11.54 | | -2.6 | | 8 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 100 | 11.59 | | -4.6 | | 3 | ns2 | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 200 | 23.3 | | | | 1 | 2 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 3 Jul 13 |
| DT2K | 11.59 | | | | 7 | | | | Leeds (B) | Leeds Varsity Match | 2 Oct 13 |
| JT800 | 7.25 | | | | 5 | | | | Leeds (B) | Leeds Varsity Match | 2 Oct 13 |
| 2012 U23 Cardiff/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.1 | i | | | 1 | B | | | Sheffield | Steel Cup | 6 Feb 12 |
| 60 | 7.27 | i | | | 7 | s1 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 7.31 | i | | | 2 | h14 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 60 | 7.31 | i | | | 8 | s2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 60 | 7.33 | i | | | 4 | h1 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 7.35 | i | | | 3 | h1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 100 | 11.1 | | | | 1 | 1 | | | Stoke Gifford | Bristol & West Open | 6 Jun 12 |
| 100 | 11.26 | | 1.8 | | 2 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 100 | 11.27 | | 0.7 | | 5 | h2 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 11.28 | | 0.4 | | 2 | 1 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 100 | 11.3 | | | | 1 | 7 | | | Cheltenham | Cheltenham Midsummer Open | 4 Jul 12 |
| 100 | 11.3 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 11 Jul 12 |
| 100 | 11.4 | | | | 1 | 1 | | | Bath | Team Bath Open | 27 Jun 12 |
| 100 | 11.5 | | | | 4 | 1 | | | Stoke Gifford | Avon County Athletics Association Open | 14 Aug 12 |
| 100 | 12.20 | | -4.1 | | 2 | 1 | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 200 | 23.3 | | | | 2 | 1 | | | Stoke Gifford | Bristol & West Open | 6 Jun 12 |
| 200 | 23.6 | | | | 4 | 7 | | | Cheltenham | Cheltenham Midsummer Open | 4 Jul 12 |
| 200 | 23.9 | | | | 5 | | | | Bath | Team Bath Open | 27 Jun 12 |
| 200 | 24.00 | | -1.6 | | 4 | h1 | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 200 | 24.20 | i | | | 3 | h5 | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 2011 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.43 | i | | | 2 | h4 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 100 | 11.3 | w | 2.6 | | 1 | Inv | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 100 | 11.50 | | -0.9 | | 6 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 100 | 11.7 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 100 | 11.7 | | | | 1 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 100 | 11.97 | | | | 4 | 6 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 100 | 11.98 | | | | 4 | h2 | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 100 | 12.22 | | -3.9 | | 3 | ns | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 200 | 23.4 | w | 2.2 | | 3 | Inv | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 200 | 23.84 | | | | 7 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 200 | 24.8 | | | | 1 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 200 | 25.06 | | | | 3 | h1 | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 2010 U20 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.44 | i | | | 3 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 100 | 11.54 | | 0.7 | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 100 | 11.54 | | 1.8 | | 2 | h2 | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 100 | 11.8 | | | | 2= | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools' Senior Cup Final | 21 Apr 10 |
| 100 | 12.0 | | | | 3 | h1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| 100 | 12.1 | | | | 4 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| 200 | 24.0 | | | | 2 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools' Senior Cup Final | 21 Apr 10 |
| 200 | 24.0 | | | | 4 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| 200 | 24.4 | | | | 3 | h1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| 2009 U20 Cardiff & The Vale Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | 3 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Cup Final | 29 Apr 09 |