Club: Southampton/Germany Gender: Male Age Group: V45 County: Hampshire Region: South East Nation: England

Lead Coach: Mike Chambers

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 1500 4:19.7 4:25.8 4:19.7 1500 3000 9:13.3 9:14.3 9:13.3 3000 5000 16:00.5 16:16.64 16:00.5 5000 5K 15:54 15:54 5K parkrun 15:42 15:47 15:51 15:42 16:11 16:17 17:27 parkrun 5M 26:31 26:31 26:33 5M 10K 32:14 32:14 32:42 33:00 32:54 33:50 33:45 10K 10M 54:08 54:08 10M HM 71:01 71:33 71:01 72:24 74:32 73:36 HM Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 20M 1:52:32 1:52:32 20M Mar 2:29:56 2:39:37 2:29:56 2:43:59 Mar

Performances	Submit
2018 2019 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V45 Southampton/Germany
Event	Perf				Pos				Venue	Meeting	Date
1500	4:25.8				1				Basingstoke	Southern Counties Veterans AC League - Hampshire Division	9 Jun 25
1500	4:29.4				1	2			Portsmouth	Southern Counties Veterans AC League - Hampshire Division	28 Apr 25
3000	9:14.3				2	1			Southampton	Southern Counties Veterans AC League - Hampshire Division	19 May 25
3000	9:24.03				2	1			Aldershot	Southern Counties Veterans AC League - Hampshire Division	21 Jul 25
5000	16:16.64				3				Portsmouth	Hampshire County Championships	10 May 25
parkrun	15:47				3			1	Southampton	Southampton parkrun # 606	5 Jul 25
parkrun	15:48				3			1	Southampton	Southampton parkrun # 611	9 Aug 25
parkrun	15:55				2			1	Southampton	Southampton parkrun # 602	31 May 25
parkrun	15:58				3			1	Southampton	Southampton parkrun # 595	29 Mar 25
parkrun	16:00				3			1	Southampton	Southampton parkrun # 590	22 Feb 25
parkrun	16:09				1			1	Southampton	Southampton parkrun # 586	25 Jan 25
6KL	19:41				55	L01		5	Aldershot	Southern Men's 6-Stage Relays	20 Sep 25
HM	71:33			71:34	20			4	Paddock Wood	Paddock Wood Half Marathon	9 Mar 25
2024 V45 Southampton/Germany
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.7				4	1			Southampton	Southern Counties Veterans AC - Hampshire	17 Jun 24
3000	9:13.3				1	B			Portsmouth	Southern Counties Veterans AC - Hampshire	20 May 24
5000	16:00.5				2	B			Southampton	Southern Athletics League - Division 1	18 May 24
5000	16:03.51				4				Portsmouth	Hampshire County Championships	11 May 24
5K	15:54			15:55	8		8	2	Battersea Park	British Masters 5K Championships	1 Dec 24
parkrun	15:51				2			1	Southampton	Southampton parkrun # 537	2 Mar 24
parkrun	15:54				2			1	Southampton	Southampton parkrun # 579	21 Dec 24
parkrun	15:58				1			1	Southampton	Southampton parkrun # 544	20 Apr 24
10K	32:14			32:15	25			2	Chichester	Chichester 10K	4 Feb 24
10K	32:38			32:39	12			1	Eastleigh	Eastleigh 10K	24 Mar 24
2023 V40 Lordshill/Germany
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:42				1			1	Southampton	Southampton parkrun # 507	19 Aug 23
parkrun	15:56				1			1	Southampton	Southampton parkrun # 495	20 May 23
parkrun	16:00				2			1	Southampton	Southampton parkrun # 479	28 Jan 23
parkrun	16:01				1			1	Southampton	Southampton parkrun # 482	18 Feb 23
parkrun	16:01				1			1	Southampton	Southampton parkrun # 518	4 Nov 23
10K	32:42			32:44	72				Bad Liebenzell, GER	DM 10km Strasse	10 Sep 23
10K	33:03			33:02	3			1	Southampton	Lordshill 10K	2 Jul 23
10K	33:03			33:04	6			2	Worthing	Worthing 10K	4 Jun 23
10K	34:01			34:02	11			1	Stubbington	Stubbington 10K	8 Jan 23
HM	71:01				6			2	Pescara, ITA	European Masters Athletics Championships Half Marathon	1 Oct 23
HM	71:01			71:04	24			6	Wokingham	Wokingham Half Marathon	26 Feb 23
HM	71:17			71:21	66			1	Freiburg, GER	Super Sparrow Halbmarathon	26 Mar 23
2022 V40 Lordshill/Germany
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:11				1			1	Southsea	Southsea parkrun # 389	16 Jul 22
parkrun	16:18				4			1	Southampton	Southampton parkrun # 466	12 Nov 22
parkrun	16:25				2			1	Southampton	Southampton parkrun # 448	2 Jul 22
parkrun	16:42				1				Alstervorland, GER	Alstervorland parkrun # 113	13 Aug 22
5M	26:31			26:32	13			2	Portsmouth	Victory 5	4 Dec 22
10K	33:00			33:00	1			1	Southampton	Southampton AC Netley 10K	15 May 22
10K	33:51	c			2			1	Alresford	Alresford 10K	19 Jun 22
10M	54:08			54:08	3			1	Salisbury	Salisbury 10	3 Apr 22
10M	55:21			55:23	1			1	Alton	Alton 10	8 May 22
10M	57:06			57:06	3			1	Ryde	Ryde 10	6 Feb 22
20M	1:52:32			1:52:36	7			4	Saffron Walden	Essex 20	6 Mar 22
Mar	2:39:37			2:39:37	2			1	Southampton	ABP Southampton Marathon	24 Apr 22
2021 V40 Lordshill/Germany
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:17				2			1	Southsea	Southsea parkrun # 355	13 Nov 21
5M	26:33			26:33	18			1	Portsmouth	Victory 5	5 Dec 21
10K	32:54			32:54	2			1	Southampton	Lordshill 10K	19 Sep 21
10K	33:08			33:10	13			3	Eastleigh	Eastleigh 10K	1 Aug 21
HM	72:24			72:25	5			1	Gosport	Gosport Half Marathon	21 Nov 21
Mar	2:29:56	c			83			15	London	Virgin Money London Marathon	3 Oct 21
2019 V40 Lordshill/Germany
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:27				1				Westpark, GER	Westpark parkrun # 17	11 May 19
parkrun	24:16				214				Southampton	Southampton parkrun # 369	3 Aug 19
10K	33:50			33:50	1			1	Eastleigh	Wyvern 10K	14 Jul 19
10K	34:11			34:12	4			1	Southampton	Lordshill 10K	30 Jun 19
10MMT	56:44			56:46	4			4	Hayling Island	Hayling 10	3 Nov 19
HM	74:32			74:36	33			6	Fleet	Fleet Pre-London Half Marathon	17 Mar 19
2018 V35 Lordshill/Germany
Event	Perf				Pos				Venue	Meeting	Date
10K	33:45			33:46	1			1	Eastleigh	Wyvern 10K	8 Jul 18
10K	34:01			34:03	4			1	Southampton	Lordshill 10K	24 Jun 18
HM	73:36				6			2	Gosport	Gosport Half Marathon	18 Nov 18
Mar	2:43:59			2:44:00	2				Southampton	ABP Southampton Marathon	22 Apr 18

Total Performances: 63

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