| 2025 SEN Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:29 | | | | 26 | | 3 | 1 | Ellesmere Port | Ellesmere Port parkrun # 474 | 12 Jul 25 |
| 2024 SEN Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:58 | | | | 80 | | | | Widnes | Widnes parkrun # 430 | 26 Oct 24 |
| parkrun | 23:44 | | | | 19 | | | 1 | Nova Prestatyn | Nova Prestatyn parkrun # 162 | 12 Oct 24 |
| 7.1KNAD | 33:17 | | | | 238 | | 49 | | Kelsterton | Borders League | 25 Feb 24 |
| 2023 SEN Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:46 | | | 24:54 | 264 | | 53 | | Capenhurst | Ellesmere Port RC 5K | 16 Aug 23 |
| parkrun | 19:26 | | | | 34 | | | | Stretford | Stretford parkrun # 292 | 4 Feb 23 |
| parkrun | 21:19 | | | | 20 | | 2 | | Chester | Chester parkrun # 275 | 1 Apr 23 |
| parkrun | 22:11 | | | | 21 | | 2 | 1 | Ellesmere Port | Ellesmere Port parkrun # 374 | 8 Jul 23 |
| 3.5MXC | 26:18 | | | | 14 | | 8 | | Wrexham | North Wales Regional Championships | 7 Jan 23 |
| 5.9KNAD | 24:29 | | | | 133 | | 18 | 6 | Prestatyn | Borders League 5.9K | 17 May 23 |
| 5M | 34:19 | | | | 112 | | 20 | | Mold | Borders League 5 | 16 Apr 23 |
| 6MMT | 44:07 | | | | 238 | | 49 | | Wrexham | Borders League 6 | 3 Dec 23 |
| 10K | 48:53 | | | | 216 | | 52 | | Caernarfon | Borders League 10K | 1 Oct 23 |
| SHORT10M | 67:15 | | | 67:23 | 73 | | 22 | | Rhyl | Lets Run Rhyl 10 (short course) | 19 Feb 23 |
| HM | 92:22 | | | 92:26 | 61 | | 4 | | Anglesey | Anglesey 10K / Half Marathon | 5 Mar 23 |
| HM | 1:42:38 | | | 1:43:02 | 677 | | 128 | | Chester | Essar Chester Half Marathon | 21 May 23 |
| Mar | 3:23:08 | c | | | 6845 | | 1048 | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:55.7 | | | | 10 | | | | Bebington | Wirral AC Open Meeting | 13 Jul 22 |
| 3000 | 11:37.4 | | | | 9 | | | | Bury | Cheshire League | 5 Jun 22 |
| 3000 | 11:57.6 | | | | 4 | | | | Ellesmere Port | Cheshire League - Match 2 | 4 Sep 22 |
| 2.9MXC | 21:21 | | | | 17 | | | | Whitford | North Wales League | 26 Nov 22 |
| 5K | 19:38 | | | 19:41 | 16 | | 1 | | Port Sunlight | Port Sunlight 5K | 12 Jun 22 |
| 5K | 19:53 | c | | | 180 | | 23 | | Manchester | Sale Sizzler 5K | 28 Jul 22 |
| 5K | 19:52 | | | 19:55 | 103 | | 11 | | Capenhurst | Ellesmere Port RC 5K | 17 Aug 22 |
| 5K | 19:52 | | | 20:05 | 259 | | 38 | | Christleton | Christleton 5K | 13 May 22 |
| 5K | 20:20 | | | 20:43 | 439 | | 85 | | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
| parkrun | 19:36 | | | | 35 | | | | Stretford | Stretford parkrun # 286 | 3 Dec 22 |
| parkrun | 19:44 | | | | 26 | | 2 | 1 | Peel | Peel parkrun # 33 | 21 May 22 |
| parkrun | 19:46 | | | | 50 | | 2 | 1 | Stretford | Stretford parkrun # 249 | 19 Mar 22 |
| parkrun | 19:58 | | | | 20 | | | 1 | Stretford | Stretford parkrun # 264 | 2 Jul 22 |
| parkrun | 20:03 | | | | 51 | | | | Stretford | Stretford parkrun # 248 | 12 Mar 22 |
| parkrun | 20:18 | | | | 40 | | | | Alexandra | Alexandra parkrun # 52 | 7 May 22 |
| parkrun | 20:38 | | | | 23 | | 1 | 1 | Birkenhead | Birkenhead parkrun # 260 | 8 Jan 22 |
| parkrun | 21:15 | | | | 9 | | 2 | 1 | Nova Prestatyn | Nova Prestatyn parkrun # 54 | 13 Aug 22 |
| parkrun | 21:21 | | | | 16 | | 1 | 1 | Macclesfield | Macclesfield parkrun # 150 | 30 Jul 22 |
| parkrun | 22:57 | | | | 19 | | 3 | 1 | Wepre | Wepre parkrun # 264 | 24 Dec 22 |
| 3.5MXC | 26:03 | | | | 17 | | | | Wrexham | North Wales League (incl Regional Championships) | 5 Mar 22 |
| 4MNAD | 26:27 | | | | 97 | | 10 | | Birkenhead | Borders League 4 | 11 May 22 |
| 6.9KNAD | 29:54 | | | | 113 | | 13 | | Kelsterton | Borders League | 27 Feb 22 |
| 5M | 34:07 | | | | 73 | | 9 | | Mold | Borders League 5 | 27 Mar 22 |
| 5M | 34:24 | | | | 93 | | 13 | | Anglesey | Borders League 5 | 18 Dec 22 |
| 5.1MNAD | 33:42 | | | | 124 | | 15 | | New Brighton | Borders League 5.1 | 16 Oct 22 |
| 9.8KNAD | 41:14 | | | | 132 | | 14 | | Tattenhall | Borders League 9.8K | 13 Nov 22 |
| 10K | 41:53 | | | 41:58 | 32 | | 5 | | Caernarfon | Caernarfon 10K | 3 Aug 22 |
| 10K | 42:03 | | | 42:10 | 72 | | 16 | | Birchwood | Birchwood 10K | 21 Aug 22 |
| 10K | 42:33 | | | 42:38 | 92 | | 20 | | Stone | Stone St Michael's 10K | 26 Jun 22 |
| 10K | 43:05 | | | 43:13 | 190 | | 40 | | Wrexham | Helena Tipping Wrexham 10K | 24 Jul 22 |
| 15K | 69:21 | | | 69:24 | 53 | | 18 | | Meerbrook | Meerbrook 15K | 19 Nov 22 |
| HM | 93:33 | | | 93:59 | 112 | | 17 | | Siddington | Cheshire Half Marathon | 11 Sep 22 |
| HM | 95:08 | | | 95:20 | 176 | | 19 | | Llanwddyn | Lake Vyrnwy Half Marathon | 18 Sep 22 |
| ZXC | 22:39 | | | | 26 | | | | Oswestry | North Wales Senior League | 5 Feb 22 |
| 2021 SEN Ellesmere Port |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.30 | | | | 7 | 9 | | | Stretford | Trafford Grand Prix | 18 May 21 |
| 1500 | 5:57.56 | | | | 11 | 5 | | | Stretford | Trafford Grand Prix | 18 May 21 |
| 5K | 20:05 | | | | 10 | | | 3 | Rhyl | Rhyl 5K | 5 Jun 21 |
| 5K | 20:08 | c | | | 107 | B | 32 | | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| 5K | 20:38 | c | | | 40 | | 6 | | Liverpool | RunThrough Aintree Racecourse 5K | 9 May 21 |
| 5K | 21:42 | | | | 7 | | | | Rhyl | Rhyl 5K Road Race Series | 3 Jul 21 |
| parkrun | 20:57 | | | | 31 | | 2 | 1 | Birkenhead | Birkenhead parkrun # 258 | 18 Dec 21 |
| parkrun | 27:12 | | | | 51 | | | | Ellesmere Port | Ellesmere Port parkrun # 283 | 28 Aug 21 |
| 5.5MNAD | 37:57 | | | | 135 | | 19 | 3 | Birkenhead | Borders League 5.5 | 5 Dec 21 |
| 10K | 42:38 | c | | | 137 | | 16 | | Knutsford | Run Tatton 10K | 24 Apr 21 |
| 10K | 43:12 | | | 43:42 | 450 | | 60 | | Wilmslow | Wilmslow Festive 10K | 28 Nov 21 |
| 10K | 48:40 | c | | | 123 | | 26 | | Llandudno | Nick Beer 10K | 18 Jul 21 |
| 15K | 73:56 | | | 74:03 | 83 | | 28 | | Meerbrook | Meerbrook 15K | 20 Nov 21 |
| HM | 2:36:18 | | | 2:37:39 | 2138 | | 720 | | Chester | Essar Chester Half Marathon | 19 Sep 21 |
| ZXC | 27:05 | | | | 25 | | | | Wrexham | North Wales Senior League | 2 Oct 21 |
| 2020 SEN Ellesmere Port |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:21 | | | | 38 | | 4 | | Liverpool | Lyndale Halewood 5K Series | 1 Feb 20 |
| 5K | 21:24 | c | | | 83 | | 21 | | York | Big Flat Runway 5K | 4 Oct 20 |
| 5KMT | 20:58 | c | | | 12 | | 2 | | Ashbourne | Darley Moor August 5K | 15 Aug 20 |
| parkrun | 21:10 | | | | 47 | | | | Birkenhead | Birkenhead parkrun # 236 | 29 Feb 20 |
| parkrun | 22:09 | | | | 14 | | 1 | 1 | Nova Prestatyn | Nova Prestatyn parkrun # 7 | 25 Jan 20 |
| parkrun | 22:42 | | | | 21 | | 2 | 1 | Nova Prestatyn | Nova Prestatyn parkrun # 5 | 4 Jan 20 |
| 5MNAD | 36:36 | | | | 198 | | 26 | | Pensarn | Borders League | 12 Jan 20 |
| 9.4KNAD | 41:51 | | | | 147 | | 26 | | Wrexham | Borders League | 15 Mar 20 |
| 10K | 42:47 | c | | | 327 | | 43 | | Northwich | Run Cheshire 10K | 18 Oct 20 |
| 10K | 43:17 | c | | | 115 | | 13 | | Knutsford | RunThrough Tatton Park 10K | 13 Sep 20 |
| 10K | 43:22 | c | | | 79 | | 9 | | Knutsford | RunThrough Tatton Park 10K | 26 Aug 20 |
| 10K | 43:27 | c | | | 180 | | 18 | | Loughborough | Leicestershire 10K | 25 Oct 20 |
| 10K | 43:44 | c | | | 255 | | 22 | | Chester | Chester 10K | 8 Mar 20 |
| 10K | 44:02 | | | 44:05 | 25 | | 3 | | Ruthin | Ruthin 10K | 23 Feb 20 |
| 10K | 44:25 | | | | 112 | | 13 | | Llandudno | Twin Piers 10K | 18 Jan 20 |
| HM | 96:15 | c | | | 255 | | 24 | | Siddington | Cheshire Half Marathon | 20 Sep 20 |
| 2019 SEN Ellesmere Port |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:13 | | | 21:18 | 127 | | 21 | | Capenhurst | Ellesmere Port RC 5K | 21 Aug 19 |
| 5K | 21:22 | | | 21:26 | 18 | | 2 | | Mold | Flintshire 5K | 20 Oct 19 |
| 5K | 21:26 | | | 21:38 | 407 | | 83 | | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5K | 21:37 | | | 21:40 | 80 | | 9 | | Wirral | Wirral Seaside 5K Series | 31 Jul 19 |
| 5K | 21:48 | | | | 50 | | 7 | | Liverpool | Willowbrook Halewood 5K Series | 7 Dec 19 |
| parkrun | 22:11 | | | | 22 | | 2 | 1 | Ellesmere Port | Ellesmere Port parkrun # 249 | 10 Aug 19 |
| parkrun | 22:25 | | | | 67 | | | 1 | Birkenhead | Birkenhead parkrun # 206 | 3 Aug 19 |
| parkrun | 23:02 | | | | 71 | | | 1 | Chester | Chester parkrun # 129 | 1 Jan 19 |
| parkrun | 23:51 | | | | 15 | | 1 | 1 | Ellesmere Port | Ellesmere Port parkrun # 222 | 26 Jan 19 |
| parkrun | 24:13 | | | | 16 | | 1 | 1 | Ellesmere Port | Ellesmere Port parkrun # 240 | 8 Jun 19 |
| parkrun | 25:00 | | | | 58 | | | | Wepre | Wepre parkrun # 138 | 1 Jan 19 |
| parkrun | 25:16 | | | | 33 | | | 1 | Wepre | Wepre parkrun # 165 | 13 Jul 19 |
| parkrun | 27:20 | | | | 54 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 244 | 6 Jul 19 |
| parkrun | 31:50 | | | | 38 | | | | Ellesmere Port | Ellesmere Port parkrun # 260 | 26 Oct 19 |
| 4MNAD | 30:13 | | | | 180 | | 38 | | Ffrith | Borders League 4 | 24 Apr 19 |
| 4.25MNAD | 32:43 | | | | 248 | | 41 | | Deeside | Borders League | 10 Nov 19 |
| 4.8MMT | 38:08 | | | | 180 | | 25 | | Thurstaston | Wirral Multi-Terrain Series | 10 Sep 19 |
| 5MMT | 39:05 | | | | 174 | | 25 | | Royden Park | Wirral Multi-Terrain Series | 3 Sep 19 |
| 8.3KXC | 42:21 | | | | 51 | | | | Warrington | Cheshire County Championships | 5 Jan 19 |
| 5.5MNAD | 41:56 | | | | 222 | | 33 | | Bromborough | Borders League 5.5 | 3 Mar 19 |
| 10K | 43:57 | | | 44:24 | 526 | | 59 | | Wilmslow | Wilmslow Festive 10K | 24 Nov 19 |
| 10K | 44:51 | | | 44:53 | 57 | | 7 | | Guilden Sutton | Essar Guilden Sutton 10K | 15 Sep 19 |
| 10K | 44:55 | | | 45:05 | 50 | | 8 | | Liverpool | Run Aintree 10K | 15 Dec 19 |
| 10K | 46:08 | | | 46:21 | 315 | | 34 | | Alderley Edge | Alderley Edge Bypass 10K | 7 Jul 19 |
| 10K | 46:28 | | | | 195 | | 35 | | Caernarfon | Borders League - Caernarfon 10K | 13 Oct 19 |
| 10K | 47:00 | | | 47:07 | 176 | | 30 | | Wrexham | Helena Tipping Memorial 10K | 28 Jul 19 |
| 10K | 47:48 | | | 47:54 | 184 | | 34 | | Stone | Stone St Michael's 10K | 16 Jun 19 |
| 10K | 60:36 | | | 61:19 | 661 | | 186 | | Warrington | Birchwood 10K | 18 Aug 19 |
| HM | 97:58 | | | 98:08 | 273 | | 43 | 13 | Llanwddyn | Lake Vyrnwy Half Marathon | 8 Sep 19 |
| HM | 1:42:48 | | | 1:43:21 | 703 | | 117 | | Wrexham | Village Bakery Wrexham Half Marathon | 17 Feb 19 |
| HM | 1:43:40 | | | 1:44:16 | 773 | | 87 | | Chester | Chester Half Marathon | 19 May 19 |
| HM | 1:45:10 | | | 1:45:24 | 646 | | 105 | | Helsby | Four Villages Half Marathon | 20 Jan 19 |
| HM | 1:47:38 | | | 1:47:57 | 398 | | 46 | | Southport | Southport Half Marathon | 30 Jun 19 |
| 20M | 2:46:35 | | | | 83 | | 16 | | Shavington | South Cheshire 20 | 1 Sep 19 |
| Mar | 3:51:56 | | | 3:53:12 | 1106 | | 153 | | Chester | MBNA Chester Marathon | 6 Oct 19 |
| 2018 SEN Ellesmere Port |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:57 | | | 23:03 | 164 | | 33 | | Capenhurst | Ellesmere Port RC 5K | 15 Aug 18 |
| parkrun | 22:25 | | | | 17 | | 1 | 1 | Ellesmere Port | Ellesmere Port parkrun # 204 | 29 Sep 18 |
| parkrun | 22:31 | | | | 8 | | 1 | 1 | Ellesmere Port | Ellesmere Port parkrun # 201 | 8 Sep 18 |
| parkrun | 22:39 | | | | 75 | | | | Birkenhead | Birkenhead parkrun # 176 | 22 Dec 18 |
| parkrun | 22:40 | | | | 14 | | 3 | 1 | Ellesmere Port | Ellesmere Port parkrun # 196 | 4 Aug 18 |
| parkrun | 22:42 | | | | 87 | | | | Birkenhead | Birkenhead parkrun # 177 | 29 Dec 18 |
| parkrun | 22:47 | | | | 33 | | 2 | 1 | Chester | Chester parkrun # 106 | 28 Jul 18 |
| parkrun | 22:50 | | | | 12 | | 2 | 1 | Ellesmere Port | Ellesmere Port parkrun # 206 | 13 Oct 18 |
| parkrun | 23:00 | | | | 13 | | 1 | 1 | Ellesmere Port | Ellesmere Port parkrun # 214 | 8 Dec 18 |
| parkrun | 23:02 | | | | 21 | | 1 | 1 | Ellesmere Port | Ellesmere Port parkrun # 190 | 23 Jun 18 |
| parkrun | 23:04 | | | | 16 | | 2 | 1 | Ellesmere Port | Ellesmere Port parkrun # 193 | 14 Jul 18 |
| parkrun | 23:20 | | | | 25 | | 3 | 1 | Ellesmere Port | Ellesmere Port parkrun # 197 | 11 Aug 18 |
| parkrun | 23:20 | | | | 20 | | 2 | 1 | Ellesmere Port | Ellesmere Port parkrun # 211 | 17 Nov 18 |
| parkrun | 23:27 | | | | 48 | | | 1 | Chester | Chester parkrun # 102 | 30 Jun 18 |
| parkrun | 23:43 | | | | 25 | | 2 | 1 | Ellesmere Port | Ellesmere Port parkrun # 188 | 9 Jun 18 |
| parkrun | 24:11 | | | | 45 | | | 1 | Chester | Chester parkrun # 100 | 16 Jun 18 |
| parkrun | 24:21 | | | | 30 | | 3 | | Ellesmere Port | Ellesmere Port parkrun # 186 | 26 May 18 |
| parkrun | 25:43 | | | | 23 | | 1 | 1 | Wepre | Wepre parkrun # 112 | 7 Jul 18 |
| parkrun | 27:05 | | | | 53 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 198 | 18 Aug 18 |
| parkrun | 28:04 | | | | 65 | | | | Wepre | Wepre parkrun # 119 | 25 Aug 18 |
| 4.2MMT | 32:35 | | | | 185 | | 28 | | Wallasey | Summer Multi-Terrain Series | 11 Sep 18 |
| 4.5MMT | 34:59 | | | | 182 | | 39 | | Birkenhead | Summer Multi-Terrain Series | 25 Sep 18 |
| 4.7MMT | 38:42 | | | | 214 | | 27 | | Thurstaston | Summer Multi-Terrain Series | 4 Sep 18 |
| 4.8MXC | NT | | | | 51 | | | | Skelmersdale | North West Sunday League | 18 Nov 18 |
| 4.85MXC | NT | | | | 40 | | | | Wirral | North West Sunday League | 16 Dec 18 |
| 4.9MMT | 38:47 | | | | 155 | | 32 | | Thurstaston | Summer Multi-Terrain Series | 18 Sep 18 |
| 5M | 37:36 | | | | 148 | | 24 | | Anglesey | Borders League 5 | 9 Dec 18 |
| 5MNAD | 36:10 | | | | 236 | | 35 | | New Brighton | Wirral Borders League Race 1 | 14 Oct 18 |
| 10K | 47:22 | | | 47:23 | 41 | | 2 | | Bradford | Bradford City Runs 10K | 28 Oct 18 |
| 10K | 47:20 | | | 47:37 | 129 | | 12 | | Knutsford | Run Tatton 10K | 3 Nov 18 |
| 10K | 47:32 | | | 47:45 | 268 | | 39 | | Warrington | Birchwood 10K | 19 Aug 18 |
| 10K | 47:37 | | | 47:56 | 185 | | 31 | | Wrexham | Helena Tipping Memorial 10K | 29 Jul 18 |
| 10K | 47:47 | | | 48:33 | 796 | | 118 | | Wilmslow | Wilmslow Festive 10K | 25 Nov 18 |
| HM | 1:46:28 | | | 1:47:44 | 583 | | 66 | | Warrington | English Half Marathon | 16 Sep 18 |
| HM | 2:00:54 | | | 2:09:30 | 2277 | | 586 | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 20 May 18 |
| HM | 2:37:08 | | | 2:38:39 | 1525 | | 475 | | Helsby | Four Villages Half Marathon | 21 Jan 18 |
| Mar | 3:49:39 | | | 3:50:56 | 1194 | | 202 | | Chester | MBNA Chester Marathon | 7 Oct 18 |
| Mar | 5:39:25 | c | | | 31086 | | 11064 | | London | Virgin London Marathon | 22 Apr 18 |
| 2016 SEN Ellesmere Port |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:08:28 | | | 2:11:12 | 1438 | | 367 | | Helsby | Four Villages Half Marathon | 17 Jan 16 |
| 2015 SEN Ellesmere Port |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:02:30 | | | 2:03:12 | 1322 | | 325 | | Warrington | English Half Marathon | 20 Sep 15 |
| HM | 2:03:40 | | | 2:04:04 | 134 | | 35 | | Bradford | Bradford City Runs Half Marathon | 25 Oct 15 |
| HM | 2:05:44 | | | 2:07:43 | 593 | | 163 | | Blackpool | Blackpool Half Marathon | 26 Apr 15 |
| HM | 2:06:30 | | | 2:09:50 | 3649 | | 984 | | Chester | Chester Half Marathon | 17 May 15 |
| HM | 2:13:08 | | | 2:15:09 | 3339 | | 1010 | | Wilmslow | Wilmslow Half Marathon | 22 Mar 15 |
| HM | 2:18:11 | | | 2:28:58 | 3641 | | 1518 | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 14 Jun 15 |
| 2014 SEN Ellesmere Port |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:59:25 | | | 2:01:02 | 1074 | | 230 | | Warrington | EHM Festival of Running Half Marathon | 21 Sep 14 |