| 2025 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:29 | | | | 12 | | | 1 | Valentines | Valentines parkrun # 669 | 22 Mar 25 |
| parkrun | 20:34 | | | | 23 | | | 1 | Raphael | Raphael parkrun # 439 | 15 Mar 25 |
| parkrun | 20:34 | | | | 10 | | | | Clacton Seafront | Clacton Seafront parkrun # 367 | 29 Mar 25 |
| parkrun | 21:17 | | | | 13 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 362 | 22 Feb 25 |
| parkrun | 23:06 | | | | 25 | | | | Clacton Seafront | Clacton Seafront parkrun # 403 | 20 Dec 25 |
| 5M | 35:17 | | | | 212 | | | 5 | Victoria Park | Chingford League 5 | 1 Feb 25 |
| 8.5KXC | 40:01 | | | | 109 | | | 1 | Hockley | Essex League | 8 Feb 25 |
| 2024 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.13 | | -0.9 | | 3 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 300 | 51.24 | | | | 1 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 1500 | 5:31.96 | | | | 4 | ns | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 1500 | 5:37.97 | | | | 7 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 1500 | 5:43.88 | | | | 11 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| 3000 | 11:20.37 | | | | 6 | ns | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 3000 | 11:44.19 | | | | 6 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 3000 | 11:45.4 | | | | 2 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| LJ | 2.10 | | | | 3 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 3KXCL | 13:39 | | | | 31 | L3 | | | Wanstead Flats | Chingford League Relays | 9 Mar 24 |
| 3ML | 19:19 | | | | 26 | L3 | | 6 | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| 5K | 19:10 | | | 19:15 | 69 | | | 2 | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 24 |
| 5K | 19:20 | | | 19:19 | 45 | | | 1 | Barking | Barking Road Runners Phipps ELVIS 5K | 26 Aug 24 |
| 5K | 19:29 | | | 19:33 | 28 | | | 1 | Ilford | Valentines Park Charity 5K | 22 Sep 24 |
| 5KMT | 26:21 | | | 26:30 | 105 | | | 9 | Harold Wood | Harold Wood ELVIS 5K | 31 Jul 24 |
| parkrun | 20:23 | | | | 14 | | | 1 | Valentines | Valentines parkrun # 615 | 16 Mar 24 |
| parkrun | 20:29 | | | | 7 | | | | Barking | Barking parkrun # 557 | 22 Jun 24 |
| parkrun | 21:03 | | | | 12 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 319 | 4 May 24 |
| parkrun | 21:09 | | | | 11 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 313 | 23 Mar 24 |
| parkrun | 21:09 | | | | 24 | | | 1 | Valentines | Valentines parkrun # 620 | 20 Apr 24 |
| parkrun | 21:11 | | | | 8 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 305 | 27 Jan 24 |
| parkrun | 21:24 | | | | 13 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 323 | 1 Jun 24 |
| parkrun | 21:27 | | | | 7 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 310 | 2 Mar 24 |
| 6KXCL | 26:58 | | | | 41 | L3 | | 4 | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 8KXC | 36:26 | | | | 128 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 8KXC | 36:27 | | | | 33 | | | 5 | Epping Forest | Essex County Veterans' Championships | 14 Dec 24 |
| 8KXC | 37:45 | | | | 129 | | | 7 | Hainault Forest | Essex League | 10 Feb 24 |
| 8KXC | 40:27 | | | | 165 | | | | Writtle University | Essex League | 30 Nov 24 |
| 5M | 33:21 | | | 33:24 | 45 | | | 1 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 24 |
| 5M | 33:41 | | | | 153 | | | 4 | Victoria Park | Chingford League 5 | 3 Feb 24 |
| 5MMT | 33:07 | | | | 27 | | | 1 | Chigwell Row | Newman Hilly ELVIS 5 | 10 Jul 24 |
| 5MMT | 35:27 | | | 35:32 | 44 | | | 2 | Dagenham | Dagenham Runners ELVIS 5 | 22 May 24 |
| 2023 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:40.34 | | | | 9 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 3ML | 18:58 | | | | 22 | L3 | | 2 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 5K | 19:46 | | | 19:48 | 64 | | | 1 | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 27 Jun 23 |
| 5K | 19:52 | | | 19:52 | 35 | | | 2 | Ilford | Valentines Park Charity 5K | 24 Sep 23 |
| 5K | 19:55 | | | 19:56 | 53 | | | 1 | Barking | Barking Road Runners Phipps ELVIS 5K | 28 Aug 23 |
| 5KMT | 20:50 | | | | 34 | | | 1 | Harold Wood | Harold Wood ELVIS 5K | 26 Jul 23 |
| parkrun | 20:06 | | | | 6 | | | 1 | Valentines | Valentines parkrun # 598 | 25 Nov 23 |
| parkrun | 20:21 | | | | 8 | | | | Barking | Barking parkrun # 491 | 25 Mar 23 |
| parkrun | 20:31 | | | | 15 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 266 | 6 May 23 |
| parkrun | 20:33 | | | | 10 | | | 1 | Holkham | Holkham parkrun # 275 | 27 May 23 |
| parkrun | 21:42 | | | | 9 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 256 | 18 Feb 23 |
| 7.1KXC | 30:39 | | | | 46 | | | 8 | Writtle University | Essex County Veterans' Championships | 2 Dec 23 |
| 8KXC | 33:55 | | | | 132 | | | 2 | Writtle | Essex League | 4 Nov 23 |
| 8KXC | 34:08 | | | | 159 | | | 3 | Hilly Fields | Essex League | 16 Dec 23 |
| 8KXC | 34:38 | | | | 125 | | | 3 | One Tree Hill | Essex League | 14 Oct 23 |
| 8KXC | 39:24 | | | | 131 | | | 4 | Gloucester Park | Essex League | 28 Oct 23 |
| 8KXC | 39:55 | | | | 111 | | | 11 | Hainault Forest | Essex League | 11 Feb 23 |
| 5M | 32:36 | | | 32:41 | 74 | | | 3 | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 23 |
| 5M | 32:52 | | | 32:53 | 41 | | | 1 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 6 Jun 23 |
| 5MMT | 33:37 | | | | 31 | | | 1 | Dagenham | Dagenham Runners ELVIS 5 | 24 May 23 |
| 5MXC | 36:20 | | | | 36 | | | 2 | Hainault Forest | Newman Hilly ELVIS 5 | 5 Jul 23 |
| 10K | 41:12 | | | 41:22 | 159 | | | 6 | Southend | Southend 10K Classic | 1 Oct 23 |
| 12KXC | 53:48 | | | | 121 | | | 21 | Basildon | Essex County Championships | 7 Jan 23 |
| 2022 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 13:22 | | | | 22 | L2 | | | Wanstead Flats | Chingford League Relays | 5 Mar 22 |
| parkrun | 20:58 | | | | 24 | | | | Raphael | Raphael parkrun # 322 | 31 Dec 22 |
| parkrun | 21:03 | | | | 12 | | | 1 | Harwich | Harwich parkrun # 276 | 1 Jan 22 |
| parkrun | 22:03 | | | | 15 | | | | Barking | Barking parkrun # 466 | 1 Oct 22 |
| parkrun | 23:01 | | | | 91 | | | | Aberdeen | Aberdeen parkrun # 506 | 13 Aug 22 |
| 8KXC | 37:29 | | | | 159 | | | 15 | Epping Forest | Essex League | 12 Nov 22 |
| 8KXC | 38:06 | | | | 102 | | | 6 | Writtle | Essex League | 19 Feb 22 |
| 8KXC | 38:16 | | | | 69 | | | 23 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 8.2KXC | 37:55 | | | | 134 | | | 12 | One Tree Hill | Essex League | 15 Oct 22 |
| 8.5KXC | 40:29 | | | | 92 | | | 3 | Hainault Forest | Essex League | 22 Jan 22 |
| 10KXC | 44:15 | | | | 125 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 2021 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KXCL | 20:02 | | | | 31 | L3 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| parkrun | 20:46 | | | | 14 | | | 1 | Valentines | Valentines parkrun # 495 | 6 Nov 21 |
| parkrun | 21:16 | | | | 22 | | | 1 | Colchester Castle | Colchester Castle parkrun # 386 | 11 Dec 21 |
| parkrun | 21:25 | | | | 17 | | | | Valentines | Valentines parkrun # 485 | 28 Aug 21 |
| parkrun | 21:27 | | | | 9 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 182 | 11 Sep 21 |
| 8KXC | 34:20 | | | | 67 | | | 15 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 2020 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:06 | | | | 4 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 173 | 7 Mar 20 |
| parkrun | 20:22 | | | | 9 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 163 | 1 Jan 20 |
| 3.2ML | 20:12 | | | | 42 | L2 | | 7 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 2019 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 20:10 | | | 20:19 | 41 | | | 3 | Harold Wood | Harold Wood Elvis 5K | 31 Jul 19 |
| parkrun | 19:55 | | | | 9 | | | 1 | Valentines | Valentines parkrun # 461 | 16 Nov 19 |
| parkrun | 20:16 | | | | 11 | | | 1 | Chichester | Chichester parkrun # 264 | 21 Sep 19 |
| parkrun | 20:25 | | | | 8 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 155 | 9 Nov 19 |
| parkrun | 20:27 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 443 | 13 Jul 19 |
| parkrun | 20:42 | | | | 3 | | | | Terry Hershey, USA | Terry Hershey parkrun # 33 | 31 Aug 19 |
| parkrun | 20:49 | | | | 10 | | | 1 | Valentines | Valentines parkrun # 442 | 6 Jul 19 |
| 8KXC | 35:20 | | | | 102 | | | 12 | Horseheath | Essex League | 26 Oct 19 |
| 2018 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:08 | | | | 4 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 79 | 5 May 18 |
| parkrun | 19:10 | | | | 4 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 76 | 14 Apr 18 |
| parkrun | 19:19 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 378 | 21 Apr 18 |
| parkrun | 19:20 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 148 | 24 Mar 18 |
| parkrun | 19:29 | | | | 3 | | | | Clacton Seafront | Clacton Seafront parkrun # 74 | 31 Mar 18 |
| 5MMT | 32:41 | | | | 20 | | | 2 | Dagenham | Dagenham Runners ELVIS 5 | 30 May 18 |
| 10K | 38:01 | | | | 59 | | | 11 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 12KXC | 51:05 | | | | 76 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 12KXC | 55:50 | | | | 1189 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 71:40 | | | | 479 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| ZXC | 33:39 | | | | 70 | | | 5 | Writtle | Essex League | 13 Jan 18 |
| 2017 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:54.7 | | | | 4 | ns | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 5K | 18:46 | | | | 28 | | | 2 | Barking | Barking Road Runners BH ELVIS 5K | 28 Aug 17 |
| 5K | 19:03 | | | 19:08 | 30 | | | 2 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 17 |
| 5KL | 18:21 | | | | 1 | L2 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KXCL | 16:40 | | | | | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 18:53 | | | | 1 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 56 | 4 Nov 17 |
| parkrun | 19:05 | | | | 6 | | | | Valentines | Valentines parkrun # 313 | 21 Jan 17 |
| parkrun | 19:05 | | | | 6 | | | | Clacton Seafront | Clacton Seafront parkrun # 33 | 27 May 17 |
| parkrun | 20:55 | | | | 17 | | | 1 | Lanhydrock | Lanhydrock parkrun # 187 | 19 Aug 17 |
| 7.4KXC | 29:57 | | | | 71 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 8KXC | 32:25 | | | | 16 | | | 13 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 5M | 30:21 | | | | 41 | | | 4 | Braintree | Braintree 5 | 2 Apr 17 |
| 5M | 30:43 | | | 30:43 | 15 | | | 4 | Witham | Witham May Day 5 | 1 May 17 |
| 5M | 30:51 | | | 30:54 | 22 | | | 3 | Romford | Havering 90 Joggers Midweek 5 | 6 Jun 17 |
| 5MMT | 31:44 | | | | 22 | | | 2 | Chigwell Row | Newman Hilly 5 | 12 Jul 17 |
| 5MMT | 32:11 | | | | 28 | | | 3 | Chingford | Orion Harriers Forest 5 | 5 Aug 17 |
| 5MMT | 32:24 | | | | 25 | | | 3 | Romford | Dagenham 88 Runners 5 | 17 May 17 |
| 10K | 38:40 | | | 38:40 | 41 | | | 6 | Blackmore | Brentwood 10K (Inc Essex Championships) | 2 Jul 17 |
| 15KXC | 64:00 | | | | 518 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 63:55 | | | 63:57 | 28 | | | 5 | Stebbing | Stebbing 10 | 12 Nov 17 |
| HM | 85:20 | | | 85:23 | 66 | | | 2 | Brentwood | Brentwood Half Marathon | 19 Mar 17 |
| HM | 86:32 | | | 86:35 | 48 | | | 5 | Pleshey | Pleshey & Essex Half Marathon | 24 Sep 17 |
| 20M | 2:14:27 | | | | 70 | | | 3 | Langham | Essex 20 | 5 Mar 17 |
| Mar | 3:20:35 | | | 3:20:40 | 45 | | | 5 | Halstead | Halstead & Essex Marathon | 7 May 17 |
| Mar | 3:21:45 | c | | | 4856 | | | 436 | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 33:02 | | | | 64 | | | 6 | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 33:22 | | | | 81 | | | 3 | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 34:36 | | | | 85 | | | 9 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 47:05 | | | | 86 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:28.91 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 5000 | 18:10.47 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 5K | 18:19 | | | 18:22 | 17 | | | 2 | London | Olympic Park ELVIS 5K | 21 Jun 16 |
| 5K | 18:51 | | | | 35 | | | 4 | Barking | Barking Road Runners BH ELVIS 5K | 29 Aug 16 |
| 5KL | 18:37 | | | | 1 | L2 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| parkrun | 18:21 | | | | 3 | | | 1 | Harwich | Harwich parkrun # 43 | 7 May 16 |
| parkrun | 19:47 | | | | 3 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 4 | 5 Nov 16 |
| 8KXC | 35:07 | | | | 25 | | | 24 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 8KXC | 36:27 | | | | 95 | | | 11 | Horseheath | Essex League | 19 Nov 16 |
| 5M | 29:36 | | | 29:38 | 15 | | | 3 | Braintree | Skyline 120 Braintree 5 | 17 Apr 16 |
| 5M | 30:02 | | | | 30 | | | 9 | Witham | Witham May Day 5 | 2 May 16 |
| 5M | 30:43 | | | | 16 | | | 2 | Romford | Havering 90 Joggers Midweek 5 | 7 Jun 16 |
| 5MMT | 31:57 | | | | 13 | | | 2 | Dagenham | Dagenham Runners ELVIS 5 | 18 May 16 |
| 5MMT | 32:12 | | | | 21 | | | 2 | Chigwell Row | Newman Hilly 5 | 13 Jul 16 |
| 5MMT | 32:24 | | | | 25 | | | 2 | Chingford | Orion Harriers ELVIS Forest 5 | 6 Aug 16 |
| 10K | 38:00 | | | 38:06 | 35 | | | 8 | London Olympic Park | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 2 Apr 16 |
| 10K | 38:30 | | | 38:32 | 42 | | | 6 | Felsted | Felsted 10K | 10 Jul 16 |
| 10MMT | 68:49 | | | | 15 | | | 2 | Chigwell Row | Ilford 10 | 27 Dec 16 |
| HM | 83:22 | | | 83:23 | 61 | | | 4 | Brentwood | Brentwood Half Marathon | 20 Mar 16 |
| 20M | 2:15:05 | | | | 67 | | | 5 | Langham | Essex 20 (Inc Essex Championships) | 6 Mar 16 |
| Mar | 3:12:12 | | | 3:12:38 | 3467 | | | 252 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 33:01 | | | | 48 | | | 5 | Colchester | Essex League | 7 Feb 16 |
| ZXC | 34:21 | | | | 69 | | | 10 | Chingford | Essex League | 2 Jan 16 |
| ZXC | 48:40 | | | | 78 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:41 | | | | 235 | | | 6 | London | City of London Mile | 14 Jun 15 |
| 5K | 18:34 | | | | 23 | | | 2 | Barking | Barking Road Runners BH 5K | 31 Aug 15 |
| 5K | 18:40 | | | | 25 | | | 3 | Ilford | Valentines Park 5K | 27 Sep 15 |
| 5KMT | 19:23 | | | | 24 | | | 2 | Leyton | Eton Manor AC ELVIS 5K | 16 Jun 15 |
| 5M | 30:13 | | | | 34 | | | 7 | Wix | Wix 5 | 18 Oct 15 |
| 5M | 30:44 | | | | 19 | | | 1 | Ingatestone | Ingatestone 5 | 20 Sep 15 |
| 5M | 32:18 | | | | 27 | | | 1 | Romford | Havering 90 Joggers Midweek 5 | 12 May 15 |
| 5MMT | 33:12 | | | | 37 | | | 1 | Chingford | Orion Harriers Forest 5 | 6 Jun 15 |
| 10K | 38:23 | | | 38:27 | 57 | | | | Blackmore | BNY Mellon Brentwood & Essex Championship 10K | 5 Jul 15 |
| 10M | 63:12 | | | 63:26 | 36 | | | 3 | Stebbing | Stebbing 10 | 8 Nov 15 |
| 10MXC | 72:24 | | | | 17 | | | 3 | Chigwell Row | Ilford AC 10 | 28 Dec 15 |
| HM | 85:37 | | | 85:39 | 39 | | | 3 | Pleshey | Pleshey & Essex Half Marathon | 13 Sep 15 |
| ZXC | 30:11 | | | | 7 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 34:09 | | | | 72 | | | 7 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 35:44 | | | | 79 | | | 11 | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 35:47 | | | | 77 | | | 8 | Chingford | Essex League | 10 Jan 15 |
| ZXC | 36:56 | | | | 75 | | | 12 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 50:34 | | | | 100 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.5 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 800 | 2:34.8 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 1500 | 5:21.7 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 3000 | 10:50.7 | | | | 15 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 5K | 18:30 | | | | 20 | | | 2 | Ilford | Valentines Park 5K | 28 Sep 14 |
| 5K | 18:39 | | | | 28 | | | 2 | Barking | Barking Road Runners BH 5K | 25 Aug 14 |
| 5KMT | 18:40 | | | | 34 | | | 3 | Leyton | Eton Manor AC ELVIS 5K | 17 Jun 14 |
| parkrun | 18:48 | | | | 14 | | | 1 | Mile End | Mile End parkrun # 119 | 10 May 14 |
| 5M | 30:07 | | | 30:12 | 27 | | | 4 | Braintree | Braintree 5 | 27 Apr 14 |
| 5M | 30:20 | | | | 10 | | | 1 | Ingatestone | Ingatestone 5 | 14 Sep 14 |
| 5M | 30:41 | | | | 23 | | | 2 | Romford | Havering 90 Joggers Midweek 5 | 10 Jun 14 |
| 5M | 30:54 | | | | 32 | | | 6 | Great Easton | Great Easton 5 | 15 Jun 14 |
| 5M | 31:22 | | | | 22 | | | 1 | Pleshey | Springfield Striders Friday Night 5 | 11 Jul 14 |
| 5MMT | 31:59 | | | | 29 | | | 4 | Chingford | Orion Harriers Forest 5 | 2 Aug 14 |
| 5MMT | 32:13 | | | | 20 | | | 4 | Chigwell Row | Newman Hilly 5 | 16 Jul 14 |
| 10K | 37:07 | | | 37:13 | 93 | | | 19 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 37:55 | | | | 52 | | | 4 | Chelmsford | Chelmsford 10K (inc Essex Championships) | 23 Nov 14 |
| 10M | 62:43 | | | | 34 | | | 5 | Tiptree | Tiptree 10 | 12 Oct 14 |
| HM | 84:31 | | | 84:34 | 37 | | | 4 | Pleshey | Pleshey & Essex Half Marathon | 21 Sep 14 |
| ZRDL | 22:20 | | | | 4 | L1 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 29:05 | | | | 78 | | | 7 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 29:14 | | | | 80 | | | 6 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 31:25 | | | | 79 | | | 21 | Glasgow | BMAF Championships | 15 Mar 14 |
| ZXC | 34:13 | | | | 69 | | | 7 | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 38:49 | | | | 21 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXC | 50:18 | | | | 82 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.4 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 3000 | 11:02.6 | | | | 3 | ns | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 5K | 18:20 | | | | 17 | | | 3 | Ilford | Valentines Park 5K | 29 Sep 13 |
| 5K | 18:33 | | | | 22 | | | 2 | Barking | Barking Road Runners BH 5K | 26 Aug 13 |
| parkrun | 18:54 | | | | 11 | | | 1 | Mile End | Mile End parkrun # 68 | 18 May 13 |
| 5MMT | 32:27 | | | | 27 | | | 2 | Chigwell Row | Newman Hilly 5 | 3 Jul 13 |
| 10K | 37:57 | | | | 5 | | | | Bournemouth | Bournemouth Marathon Festival 10K | 5 Oct 13 |
| 10K | 39:24 | | | 39:27 | 67 | | | 5 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 13 |
| 10K | 41:07 | | | | 76 | | | 8 | Felsted | Felsted 10K | 14 Jul 13 |
| HM | 86:42 | | | 86:42 | 49 | | | 6 | Pleshey | Pleshey & Essex Half Marathon | 22 Sep 13 |
| 20M | 2:11:15 | | | | 23 | | | 2 | Langham | Essex 20 | 3 Mar 13 |
| ZXC | 31:23 | | | | 81 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 32:36 | | | | 80 | | | 3 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 32:45 | | | | 83 | | | 4 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 33:02 | | | | 24 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 36:58 | | | | 45 | | | 15 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 41:07 | | | | 21 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 64:20 | | | | 104 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.0 | | | | 9 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 3000 | 10:31.29 | | | | 11 | | | | Woodford | Woodford Green Open | 19 Jun 12 |
| 3000 | 10:38.62 | | | | 19 | | | | Woodford | Woodford Green Open | 11 Sep 12 |
| 3000 | 10:55.7 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 5K | 18:19 | | | | 15 | | | 5 | Barking | BRR Barking Park 5K | 27 Aug 12 |
| 5K | 18:22 | | | | 19 | | | 2 | Leyton | Eton Manor AC Open 5K | 27 May 12 |
| 5K | 18:32 | | | | 5 | | | 2 | Battersea Park | Veterans AC 5 | 21 Aug 12 |
| 5K | 18:33 | | | | 24 | | | 6 | Ilford | Valentines Park 5K | 30 Sep 12 |
| 5KNAD | 19:02 | | | | 30 | | | 8 | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| parkrun | 18:35 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 62 | 21 Apr 12 |
| 5M | 29:27 | | | | 33 | | | 13 | Wix | Wix 5 (Inc Essex Champs) | 21 Oct 12 |
| 5M | 29:50 | | | 29:52 | 56 | | | 6 | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
| 5M | 30:02 | | | | 12 | | | 4 | Ingatestone | Ingatestone 5 | 16 Sep 12 |
| 5M | 30:13 | | | | 16 | | | 6 | Hornchurch | Havering 90 Joggers Midweek 5 | 12 Jun 12 |
| 5M | 30:35 | | | 30:38 | 30 | | | 9 | Braintree | Braintree 5 | 1 Apr 12 |
| 5MMT | 31:44 | | | | 17 | | | 7 | Chingford | Orion Harriers Forest 5 | 4 Aug 12 |
| 10K | 36:40 | | | | 41 | | | 11 | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10K | 36:55 | | | 36:57 | 37 | | | 6 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10K | 37:28 | | | 37:31 | 31 | | | 15 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| 10K | 38:18 | | | | 19 | | | 8 | Felsted | Felsted 10K | 8 Jul 12 |
| 10M | 61:27 | | | 61:29 | 34 | | | 14 | Tiptree | Tiptree 10 (Inc BMAF Champs) | 28 Oct 12 |
| 10M | 62:25 | | | 62:26 | 33 | | | 13 | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| HM | 82:39 | | | 82:43 | 35 | | | 13 | Pleshey | Pleshey & Essex Half Marathon | 23 Sep 12 |
| ZXC | 30:14 | | | | 59 | | | 12 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 30:26 | | | | 49 | | | 8 | Orion | Essex League | 14 Jan 12 |
| ZXC | 31:11 | | | | 26 | | | | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 33:35 | | | | 52 | | | 11 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 35:07 | | | | 56 | | | 10 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 38:44 | | | | 28 | | | 15 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 47:21 | | | | 73 | | | 8 | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 49:04 | | | | 796 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 64:06 | | | | 318 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 21:21 | | | | 13 | L3 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:43 | | | | 22 | | | 9 | Ilford | Valentines Park 5K | 25 Sep 11 |
| 5K | 18:44 | | | | 26 | | | 5 | London | Eton Manor 5K | 10 Jul 11 |
| 5KMT | 18:45 | | | | 14 | | | 6 | Dagenham | August Bank Holiday 5K | 29 Aug 11 |
| parkrun | 18:41 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 12 | 7 May 11 |
| parkrun | 18:49 | | | | 6 | | | | Valentines | Valentines parkrun # 20 | 2 Jul 11 |
| 3.5ML | 21:57 | | | | 11 | L4 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 5M | 29:44 | | | 29:45 | 20 | | | 6 | Great Notley | Braintree 5 (inc Essex Championships) | 27 Mar 11 |
| 5M | 29:56 | | | | 25 | | | 11 | Wix | Wix 5 | 16 Oct 11 |
| 5M | 29:57 | | | | 4 | | | | Ilford | Ilford AC 5 Mile Championships | 10 Apr 11 |
| 5M | 30:45 | | | | 33 | | | 10 | Ingatestone | Ingatestone 5 | 18 Sep 11 |
| 5MMT | 33:03 | | | | 28 | | | 11 | Epping Forest | Orion Forest Five Series | 6 Aug 11 |
| 10K | 37:49 | | | | 23 | | | 8 | Billericay | Billericay 10K | 6 Nov 11 |
| 10K | 37:53 | | | | 16 | | | 4 | Hastingwood | St Clare Hospice 10K | 3 Apr 11 |
| 10K | 38:49 | | | | 53 | | | 18 | Brentwood | BNY Mellon Brentwood 10K | 17 Jul 11 |
| 10K | 38:49 | | | 38:51 | 46 | | | 14 | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10M | 65:04 | | | | 58 | | | 20 | Tiptree | Tiptree 10 (inc Essex Championships) | 9 Oct 11 |
| 10MXC | 68:16 | | | | 16 | | | 7 | Chigwell Row | Ilford AC 10 | 2 Jan 11 |
| HM | 85:00 | | | 85:04 | 65 | | | 19 | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
| 20M | 2:15:07 | | | | 49 | | | 17 | Colchester | Essex 20 Mile Champs | 6 Mar 11 |
| ZXC | 32:45 | | | | 60 | | | 13 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 34:00 | | | | 70 | | | 16 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 35:09 | | | | 44 | | | 7 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 35:10 | | | | 25 | | | 12 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 38:11 | | | | 55 | | | 12 | Loughton | Essex League | 12 Feb 11 |
| ZXC | 60:30 | | | | 49 | | | 6 | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 63:38 | | | | 357 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 67:02 | | | | 15 | | | 7 | Chigwell Row | Ilford AC 10 | 31 Dec 11 |
| ZXCL | 12:50 | | | | 10 | L3 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:19 | | | | 17 | | | 5 | Ilford | Valentines Park 5K | 26 Sep 10 |
| 5M | 30:12 | | | | 42 | | | 12 | Wix | Wix 5 | 17 Oct 10 |
| 5MMT | 33:07 | | | | 11 | | | 5 | Romford | Dagenham 88 Runners 5 | 19 Sep 10 |
| 10K | 37:21 | | | 37:27 | 106 | | | 22 | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 37:25 | | | 37:31 | 54 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| 10K | 37:55 | | | | 14 | | | 5 | Billericay | Billericay Striders 10K | 7 Nov 10 |
| 10K | 38:19 | | | 38:23 | 64 | | | 12 | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| ZXC | 30:03 | | | | 69 | | | 13 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 32:12 | | | | 71 | | | 18 | Southend | Essex League | 13 Nov 10 |
| ZXC | 34:33 | | | | 63 | | | 15 | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 36:09 | | | | 18 | | | 7 | Chigwell Row | Essex Veterans Cross Country Championships | 4 Dec 10 |
| 2009 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.72M | 28:50 | | | | 4 | | | 2 | Ilford | Ilford AC Club Road Championships | 18 Apr 09 |
| 5MMT | 30:24 | | | | 10 | | | 1 | Epping Forest | Orion Harriers Forest 5 | 1 Aug 09 |
| 2008 V40 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:05 | | | | 12 | | | 1 | Ilford | Valentines Park 5K | 28 Sep 08 |
| 5MMT | 33:51 | | | | 10 | | | 2 | Chigwell | Dagenham 88 Runners 5M ish | 7 Sep 08 |
| 10MXC | 71:22 | | | | 19 | | | 6 | Chigwell Row | Ilford AC 10 | 20 Dec 08 |
| ZXC | 37:55 | | | | 19 | | | | Claybury | Essex Veterans Championships | 6 Dec 08 |