| 2025 V70 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 30:38 | | | 31:03 | 344 | | | 7 | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 17 Jun 25 |
| 5K | 30:48 | | | 31:09 | 225 | | | 7 | Ilford | Valentines Park Charity 5K | 16 Jul 25 |
| 5K | 32:09 | | | 32:19 | 175 | 2 | 59 | 21 | Battersea Park | British Masters 5K Championships | 30 Nov 25 |
| 6KXC | 40:52 | | | | 51 | | | 28 | Gainesville FL, USA | World Masters Athletics Indoor Championships - Cross Country | 23 Mar 25 |
| 6KXC | 48:13 | | | | 44 | | | | Chao das Feiteiras, POR | European Masters Championships Cross Country | 12 Oct 25 |
| 5M | 49:39 | | | 50:02 | 244 | | 161 | 9 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 3 Jun 25 |
| 8.5KXC | 60:00 | | | | 201 | | | 4 | Hockley | Essex League | 8 Feb 25 |
| 10K | 61:31 | | | 64:05 | 2297 | | | 20 | Brighton | Brighton 10K & Junior Mile | 16 Nov 25 |
| 10K | 64:20 | | | | 3360 | | | | Leuven, BEL | European Running Championships 10K | 13 Apr 25 |
| 10K | 63:57 | | | 64:29 | 437 | | | 13 | Newcastle upon Tyne | Heaton Harriers Memorial Races | 9 Nov 25 |
| 10K | 62:52 | | | 65:17 | 1010 | | | 15 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 25 |
| 10K | 66:59 | | | | 154 | | | 20 | Gainesville FL, USA | World Masters Athletics Indoor Championships 10K | 29 Mar 25 |
| 10K | 67:31 | | | 69:24 | 1203 | | | 23 | Southend | Southend 10K Classic | 5 Oct 25 |
| 10K | 74:16 | | | | 256 | | | 37 | Funchal, POR | European Masters Championships 10K & HM | 16 Oct 25 |
| 10M | 1:44:29 | | | 1:44:29 | 297 | | | 8 | Witham | Witham May Day 10 | 5 May 25 |
| HM | 2:23:07 | | | 2:29:08 | 4405 | | | 15 | Chester | Essar Chester Half Marathon | 18 May 25 |
| 2024 V65 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 21:57 | | | | 91 | L2 | | | Wanstead Flats | Chingford League Relays | 9 Mar 24 |
| 5K | 29:28 | | | | 91 | | | | Battersea Park | Veterans AC 5K | 2 Apr 24 |
| 5K | 29:43 | | | | 166 | | | 11 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Apr 24 |
| 5K | 29:31 | | | 29:52 | 345 | | | 5 | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 24 |
| 5K | 29:47 | | | 30:00 | 247 | | | 9 | Barking | Barking Road Runners Phipps ELVIS 5K | 26 Aug 24 |
| 5K | 31:05 | | | 31:11 | 226 | | 158 | 9 | Battersea Park | British Masters 5K Championships | 1 Dec 24 |
| 5K | 31:15 | | | | 237 | | | 6 | Hog Hill | Chingford League 5K | 8 Oct 24 |
| 6KXC | 36:52 | | | | 53 | | | | Slottsskogen, SWE | World Masters Athletics Championships - Cross Country | 20 Aug 24 |
| 8KXC | 52:47 | | | | 229 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 8KXC | 54:39 | | | | 262 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 8KXC | 59:36 | | | | 249 | | | | Writtle University | Essex League | 30 Nov 24 |
| 5M | 48:53 | | | 49:06 | 225 | | | 6 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 24 |
| 5M | 49:18 | | | | 62 | | | 4 | Battersea Park | Veterans AC 5 | 7 May 24 |
| 5MMT | 49:33 | | | 49:55 | 185 | | | 18 | Dagenham | Dagenham Runners ELVIS 5 | 22 May 24 |
| 5MMT | 51:58 | | | | 178 | | | 4 | Chingford | Orion Harriers Forest 5 | 3 Aug 24 |
| 10K | 58:30 | | | 59:35 | 1014 | | | 31 | Chichester | Chichester 10K | 4 Feb 24 |
| 10K | 59:33 | | | 60:37 | 674 | | | 11 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 24 |
| 10K | 60:25 | | | 61:58 | 650 | | | 38 | Leicester | Leicester 10K | 3 Mar 24 |
| 10K | 62:03 | | | | 507 | | | 32 | Slottsskogen, SWE | World Masters Athletics Championships - 10K | 18 Aug 24 |
| 10M | 1:44:13 | | | 1:44:33 | 456 | | | 8 | Buntingford | Buntingford Year End 10 | 29 Dec 24 |
| HM | 2:18:32 | | | | 126 | | | 12 | Porto Santo, POR | European Masters Non Stadia Championships Half Marathon | 19 May 24 |
| 2023 V65 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 27:52 | | | 27:55 | 204 | | 141 | 13 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| 5K | 30:25 | | | | 230 | | | 25 | Hog Hill | Chingford League 5K | 7 Nov 23 |
| 5.8KXC | 41:40 | | | | 117 | R1 | | 20 | Wallsend | British Masters Championships | 18 Mar 23 |
| 7.5KMT | 44:20 | | | | 251 | | | 16 | Eastbrookend | Chingford League | 21 Oct 23 |
| 8KXC | 44:35 | | | | 54 | | | 20 | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| 8KXC | 49:17 | | | | 254 | | | 7 | One Tree Hill | Essex League | 14 Oct 23 |
| 8KXC | 56:19 | | | | 272 | | | 12 | Gloucester Park | Essex League | 28 Oct 23 |
| 8KXC | 56:36 | | | | 28 | | | | Torun, POL | WMA - World Masters Championships | 27 Mar 23 |
| 5M | 45:40 | | | | 401 | | | 26 | Victoria Park | Chingford League 5 | 4 Feb 23 |
| 10K | 57:36 | c | | | 1378 | | | 19 | Brighton | Brighton 10K | 19 Nov 23 |
| 10K | 59:48 | | | 60:08 | 192 | | | 16 | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 8 Jan 23 |
| 10K | 62:32 | | | | 246 | | | 17 | Torun, POL | WMA - World Masters Championships 10K | 29 Mar 23 |
| 10K | 62:32 | | | | 315 | | | 22 | Pescara, ITA | European Masters Athletics Championships 10K | 28 Sep 23 |
| 10K | 68:07 | | | 68:29 | 443 | | | 36 | Richmond | Ranelagh Harriers Richmond 10K | 25 Jun 23 |
| 10M | 1:41:28 | | | 1:41:57 | 406 | | | 9 | Buntingford | Buntingford Year End 10 | 30 Dec 23 |
| 2022 V65 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 27:17 | | | | 96 | | | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Jul 22 |
| 5K | 27:23 | | | 27:30 | 190 | | | 20 | Barking | Barking Road Runners Phipps 5K | 29 Aug 22 |
| 5K | 27:52 | | | | 173 | | 125 | 14 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| 5K | 27:54 | | | | 46 | | | 25 | Grossetto, ITA | European Master Athletics Championships Non Stadia - 5K | 14 May 22 |
| 5K | 29:11 | | | | 52 | | | 5 | Battersea Park | Veterans AC 5K Championships | 12 Jul 22 |
| 5K | 29:15 | | | | 72 | | | 8 | Battersea Park | Vets AC 5K | 5 Apr 22 |
| 5K | 29:16 | | | | 167 | | | 9 | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Dec 22 |
| 6KXC | 42:34 | | | | 122 | | | 25 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 5M | 45:54 | | | | 387 | | | 21 | Victoria Park | Chingford League 5 | 5 Feb 22 |
| 5M | 47:12 | | | | 66 | | | 5 | Battersea Park | Veterans AC 5 Championships | 10 May 22 |
| 5MMT | 47:36 | | | | 156 | | | 17 | Epping Forest | Orion Harriers Forest 5 | 6 Aug 22 |
| 10K | 57:44 | | | 58:05 | 525 | | | 38 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 3 Jun 22 |
| 10K | 58:35 | | | 58:52 | 313 | | | 6 | Felsted | Felsted 10K | 17 Jul 22 |
| 10K | 59:30 | | | 59:46 | 472 | | | 42 | Chessington | 26.2 Valentine's 10K | 13 Feb 22 |
| 10K | 65:01 | | | | 321 | | | 24 | Grosseto, ITA | European Master Athletics Championships Non Stadia - 10K | 13 May 22 |
| 10M | 1:40:24 | | | 1:40:30 | 92 | | 64 | 9 | Gravesend | BMAF 10 Mile Championships | 27 Nov 22 |
| 2021 V65 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 7:08.60 | | | | 16 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| 1500 | 7:11.2 | | | | 11 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 5000 | 26:08.76 | | | | 6 | 1 | | | Wimbledon | Veterans AC 5000m Championship | 21 Jul 21 |
| 2MMTL | 17:29 | | | | 49 | L4 | | 20 | Dagenham | Chingford League Relays | 17 Apr 21 |
| 5K | 25:23 | c | | | 58 | | | 5 | Battersea Park | Vets AC 5K | 18 May 21 |
| 5K | 25:25 | c | | | 242 | | | 7 | Stratford | East End Road Runners Queen Elizabeth Olympic Park 5K | 23 Jun 21 |
| 5K | 25:35 | c | | | 62 | | | 4 | Battersea Park | Vets AC 5K | 8 Jun 21 |
| 5K | 26:17 | | | | 78 | | | 5 | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 5K | 26:45 | c | | | 167 | | | 17 | Barking | Barking Park 5K | 30 Aug 21 |
| 5K | 27:05 | | | | 208 | | | 17 | Lee Valley | Chingford League | 20 Oct 21 |
| 5K | 27:14 | | | | 128 | | | 14 | Barrowford | Podium 5K (incl. British Masters Championships) | 7 Nov 21 |
| 5KNAD | 26:14 | c | | | 195 | | | 11 | Hog Hill | Chingford League 5K | 5 Apr 21 |
| 8KMT | 45:06 | | | | 144 | | | 16 | Dagenham | Chingford League | 2 Oct 21 |
| 8KXC | 45:57 | | | | 216 | | | 13 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 5MMT | 42:45 | c | | | 159 | | | 13 | Dagenham | Dagenham Runners ELVIS 5 | 2 Jun 21 |
| 10K | 57:53 | | | 58:01 | 166 | | | 16 | Gravesend | BMAF 10K Championships | 21 Nov 21 |
| HM | 2:03:47 | c | | | 2644 | | | 8 | Manchester | Manchester Half Marathon | 10 Oct 21 |
| ZXC | NT | | | | 140 | | | 5 | Hockley | Essex League | 25 Sep 21 |
| 2020 V65 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 14:47.37 | | | | 6 | 5 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 3 Oct 20 |
| 5KNAD | 26:29 | | | | 175 | | | 12 | Hog Hill | Chingford League 5K | 6 Dec 20 |
| 5.2MMT | 44:06 | c | | | 155 | | | 9 | Chingford | Chingford League | 24 Oct 20 |
| HM | 2:05:14 | | | | 76 | | | 8 | Funchal, POR | European Masters Athletics Non-Stadia Championships | 31 Oct 20 |
| ZXC | 43:34 | | | | 210 | | | 3 | Colchester | Essex League | 11 Jan 20 |
| 2019 V60 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:32.35 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 800 | 3:37.0 | | | | 2 | ns | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 5000 | 26:19.9 | | | | 9 | 4 | | | Battersea Park | Veterans AC 5000m Championships | 24 Jul 19 |
| 5000 | 27:00.21 | | | | 15 | | | | Eraclea, ITA | EMA - European Masters Championships | 13 Sep 19 |
| 4KXC | 19:58 | | | | 28 | | | | Caorle, ITA | European Masters Athletics Championships - Cross Country | 8 Sep 19 |
| 5K | 26:46 | | | | 219 | | | 7 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Aug 19 |
| 5K | 28:06 | | | | 125 | | | 11 | Horwich | Horwich Festival of Running BMAF 5K | 16 Jun 19 |
| SHORT5K | 27:03 | | | | 58 | | | 8 | London Battersea Park | Veterans AC Summer Series 5K | 9 Jul 19 |
| 5.7KXC | 33:21 | | | | 38 | | | 6 | Bury St Edmunds | England Masters Inter Area Match | 28 Sep 19 |
| 10K | 53:54 | | | 54:18 | 630 | | | 41 | Southend | Southend 10K Classic | 6 Oct 19 |
| HM | 2:03:33 | | | | 20 | | | | Jesolo, ITA | European Masters Athletics Championships Half Marathon | 15 Sep 19 |
| 2018 V60 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 40.2 | | | | 6 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 400 | 89.0 | | | | 5 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 800 | 3:34.2 | | | | 5 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 1500 | 6:58.9 | | | | 5 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| Mile | 7:22.84 | | | | 13 | 1 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| 5000 | 25:47.32 | | | | 17 | | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 5K | 25:55 | | | | 41 | | | 7 | Battersea Park | Veterans' AC 5 | 10 Jul 18 |
| 5K | 25:38 | | | 26:02 | 231 | | | 14 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 18 |
| 5KMT | 26:36 | | | 26:57 | 162 | | | 12 | Harold Wood | Harold Wood Elvis 5K | 1 Aug 18 |
| 8KXC | 43:43 | | | | 95 | | | 57 | Malaga, ESP | World Masters Championships | 5 Sep 18 |
| 5M | 43:00 | | | | 33 | | | 4 | Battersea Park | Veterans' AC 5 | 19 Jun 18 |
| 5M | 46:29 | | | | 207 | | | 12 | Victoria Park | Chingford League 5 | 17 Feb 18 |
| 10K | 52:32 | | | | 431 | | | 75 | Malaga, ESP | World Masters Championships 10K | 9 Sep 18 |
| 10K | 54:09 | | | 54:41 | 529 | | | 18 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 28 May 18 |
| 10K | 56:15 | | | | 226 | | | 36 | Alicante, ESP | European Masters Non Stadia Championships 10K | 18 May 18 |
| 10M | 90:32 | | | 90:53 | 395 | | | 31 | Brockham | Dorking 10 | 3 Jun 18 |
| HM | 1:59:57 | | | 2:00:05 | 169 | | | 9 | Redhill | Caterham Rotary Half Marathon (Inc British Masters Championships) | 22 Jul 18 |
| HM | 2:00:19 | | | | 683 | | | 76 | Malaga, ESP | World Masters Championships Half Marathon | 16 Sep 18 |
| 2017 V60 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:21.2 | | | | 7 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| Mile | 7:20.0 | | | | 3 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 3000 | 14:16.21 | i | | | 12 | | | | Daegu, KOR | WMA - World Masters Championships | 23 Mar 17 |
| 3000 | 14:23.5 | | | | 3 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 7.4KXC | 41:14 | | | | 139 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 8KXC | 42:40 | | | | 20 | | | | Daegu, KOR | World Masters Championships Cross Country | 20 Mar 17 |
| 10K | 52:25 | | | | 94 | | | 10 | Gravesend | British Masters Open 10K Championships | 9 Apr 17 |
| HM | 1:49:51 | | | | 28 | | | | Daegu, KOR | World Masters Championships Half Marathon | 25 Mar 17 |
| 2016 V60 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 7:25.3 | | | | 4 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| 5000 | 24:24.76 | | | | 12 | 1 | | | Perth, AUS | WMA - World Masters Championships | 29 Oct 16 |
| 5000 | 25:12.27 | | | | 3 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 5K | 25:13 | | | | 189 | | | 7 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 16 |
| 5K | 26:02 | | | 26:18 | 201 | | | 10 | London | Olympic Park ELVIS 5K | 21 Jun 16 |
| 5K | 26:45 | | | | 139 | | | 13 | Horwich | Horwich 5K (BMAF) | 19 Jun 16 |
| 8KXC | 43:12 | | | | 31 | | | | Perth, AUS | World Masters Championships | 26 Oct 16 |
| 8KXC | 45:23 | | | | 111 | | | 25 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 5M | 44:45 | | | | 27 | | | 2 | Battersea Park | Veterans' AC 5 | 14 Jun 16 |
| 5MXC | 42:14 | | | | 138 | | | 4 | Alexandra Palace | Chingford League | 10 Dec 16 |
| 10K | 56:27 | | | | 326 | | | 52 | Vila Real, POR | European Veterans' Non Stadia Championships Half Marathon and 10K | 20 May 16 |
| 10K | 56:18 | | | 56:33 | 334 | | | 11 | London Olympic Park | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 2 Apr 16 |
| 10M | 82:03 | | | | 197 | | | 13 | Tiptree | Tiptree 10 | 9 Oct 16 |
| HM | 1:57:29 | | | | 20 | | | | Perth, AUS | World Masters Championships Half Marathon | 6 Nov 16 |
| 2015 V60 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 86.5 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 400 | 86.7 | | | | 7 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| 800 | 3:20.8 | | | | 8 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 1500 | 6:37.9 | | | | 4 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| 1500 | 6:46.9 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 2000 | 9:06.1 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 3000 | 13:34.3 | | | | 7 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 5000 | 24:46.91 | | | | 16 | C | | | Lyon, FRA | WMA - World Masters Championships | 6 Aug 15 |
| 1M | 6:54 | | | | 711 | | | 10 | London | City of London Mile | 14 Jun 15 |
| 5K | 23:43 | | | | 128 | | | 14 | Horwich | Horwich 5K (BMAF Championships) | 21 Jun 15 |
| 8KXC | 40:12 | | | | 50 | | | | Lyon, FRA | World Masters Championships | 4 Aug 15 |
| 8KXC | 47:06 | | | | 140 | | | 31 | Ruithin | British Masters Championships | 14 Mar 15 |
| 5M | 39:44 | | | 39:50 | 114 | | | 8 | Braintree | Skyline 120 Braintree 5 | 29 Mar 15 |
| 5MMT | 41:47 | | | | 131 | | | 8 | Chigwell Row | Newman Hilly 5 | 15 Jul 15 |
| 10K | 48:31 | | | 48:45 | 214 | | | | Blackmore | BNY Mellon Brentwood & Essex Championship 10K | 5 Jul 15 |
| 10K | 49:23 | | | 50:00 | 433 | | | 26 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 25 May 15 |
| 10K | 51:27 | | | | 123 | | | 31 | Grossetto, ITA | European Veterans' Non Stadia Championships 10K | 15 May 15 |
| 10K | 48:33 | | | 52:27 | 2419 | | | 26 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10M | 80:45 | | | | 206 | | | 14 | Sidcup | Sidcup 10 (Inc BMAF Champs) | 8 Mar 15 |
| 10M | 79:55 | | | 84:28 | 2190 | | | 32 | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| HM | 1:46:12 | | | | | | | 42 | Lyon, FRA | World Masters Championships Half Marathon | 16 Aug 15 |
| HM | 1:49:45 | | | | 153 | | | 17 | Oxborough | Wissey Half Marathon | 6 Sep 15 |
| HM | 1:59:47 | | | | 318 | | | 28 | Grossetto, ITA | European Veterans' Non Stadia Championships Half Marathon | 17 May 15 |
| ZXC | 40:38 | | | | 72 | | | 17 | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 44:09 | | | | 46 | | | 2 | Loughton | Ware Cup | 12 Dec 15 |
| 2014 V55 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 82.2 | | | | 3 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| 800 | 3:12.3 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 1500 | 6:17.5 | | | | 3 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| 3000 | 13:13.2 | | | | 22 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 3000 | 13:19.6 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 5000 | 22:29.77 | | | | 4 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| 5000 | 23:18.53 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 1M | 6:40 | c | | | 285 | A | | | London | City of London Mile | 22 Jun 14 |
| 1M | 6:43 | | | 6:45 | 489 | AdM | | | London | Bupa Westminster Mile | 24 May 14 |
| 5K | 22:31 | | | | 103 | | | 7 | Barking | Barking Road Runners BH 5K | 25 Aug 14 |
| 5KMT | 22:59 | | | | 121 | | | 5 | Leyton | Eton Manor AC ELVIS 5K | 17 Jun 14 |
| 5M | 36:47 | | | 36:54 | 129 | | | 20 | London Victoria Park | Victoria Park Open 5 | 19 Apr 14 |
| 5M | 38:27 | | | | 68 | | | 7 | Ingatestone | Ingatestone 5 | 14 Sep 14 |
| 5M | 38:51 | | | | 107 | | | 6 | Great Easton | Great Easton 5 | 15 Jun 14 |
| 5MMT | 39:43 | | | | 100 | | | 4 | Chigwell Row | Newman Hilly 5 | 16 Jul 14 |
| 5MMT | 39:52 | | | | 118 | | | 4 | Chingford | Orion Harriers Forest 5 | 2 Aug 14 |
| 10K | 45:18 | | | 45:38 | 400 | | | 60 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| HM | 1:44:32 | | | | 31 | | | | Budapest, HUN | World Masters Championships | 30 Mar 14 |
| ZRDL | 27:12 | | | | 10 | L3 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 38:19 | | | | 145 | | | 6 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 39:05 | | | | 28 | | | | Budapest, HUN | World Masters Cross Country Championships | 25 Mar 14 |
| ZXC | 39:33 | | | | 127 | | | 21 | Glasgow | BMAF Championships | 15 Mar 14 |
| ZXC | 53:56 | | | | 94 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| 2013 V55 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:05.4 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 3000 | 13:04.6 | | | | 4 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 3000 | 13:10.0 | | | | 7 | ns | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 3000 | 13:24.9 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 5000 | 22:14.9 | | | | 16 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 5000 | 22:29.06 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 5000 | 22:59.69 | | | | 40 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 19 Oct 13 |
| 5K | 22:20 | | | | 83 | | | 14 | Ilford | Valentines Park 5K | 29 Sep 13 |
| parkrun | 22:32 | | | | 37 | | | 1 | Mile End | Mile End parkrun # 68 | 18 May 13 |
| 5M | 36:44 | | | 36:50 | 155 | | | 27 | Braintree | Braintree 5 | 7 Apr 13 |
| 5MMT | 38:36 | | | | 110 | | | 16 | Chingford | Orion Harriers Forest 5 | 1 Jun 13 |
| 10K | 47:24 | | | 47:31 | 352 | | | 45 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 13 |
| 10K | 48:35 | | | | 182 | | | 26 | Felsted | Felsted 10K | 14 Jul 13 |
| HM | 1:42:35 | | | | 18 | | | | Porto Alegre, BRA | World Masters' Championships Half Marathon | 27 Oct 13 |
| HM | 1:42:52 | | | 1:42:54 | 168 | | | 22 | Pleshey | Pleshey & Essex Half Marathon | 22 Sep 13 |
| HM | 1:44:01 | | | 1:44:14 | 215 | | | 14 | Lydd | Lydd Half Marathon (Inc British Masters' Champs) | 10 Mar 13 |
| ZXC | 36:28 | | | | 157 | | | 29 | Loughton | Chingford League | 12 Oct 13 |
| ZXC | 38:58 | | | | 38 | | | | Porto Alegre, BRA | World Masters' Championships | 16 Oct 13 |
| ZXC | 39:59 | | | | 73 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 43:10 | | | | 138 | | | 31 | Sunderland | BMAF Championships | 16 Mar 13 |
| 2012 V55 Dagenham 88/Loughton/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 76.3 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 800 | 3:02.0 | | | | 4 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| 1500 | 6:18.3 | | | | 4 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| 3000 | 12:36.94 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 3000 | 12:41.0 | | | | 4 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| 3000 | 12:52.33 | i | | | 14 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 6 Apr 12 |
| 5000 | 22:33.95 | | | | 22 | | | | Zittau, GER | EMA - European Veterans Championships | 23 Aug 12 |
| 10000 | 48:01.96 | | | | 20 | | | | Zittau, GER | EMA - European Veterans Championships | 18 Aug 12 |
| 5K | 21:00 | | | | 6 | | | 2 | West Ham Park | TSFA West Ham Park 5K Winter Series | 12 Feb 12 |
| 5K | 22:01 | | | | 82 | | | 16 | Ilford | Valentines Park 5K | 30 Sep 12 |
| 5K | 22:10 | | | | 66 | | | 3 | Leyton | Eton Manor AC Open 5K | 27 May 12 |
| 5K | 22:24 | | | | 76 | | | 29 | Barking | BRR Barking Park 5K | 27 Aug 12 |
| 5KNAD | 23:26 | | | | 115 | | | 18 | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
| parkrun | 21:36 | | | | 10 | | | 1 | Valentines | Valentines parkrun # 62 | 21 Apr 12 |
| 8KXC | 39:24 | | | | 22 | | | | Jyvaskyla, FIN | World Masters Championships Cross Country | 3 Apr 12 |
| 10K | 44:08 | | | 44:13 | 187 | | | 22 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| 10K | 44:43 | | | 44:50 | 232 | | | 18 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| SHORT10K | 42:17 | | | 42:27 | 113 | | | 9 | Stratford | Newham Classic 10K (Short course) | 15 Apr 12 |
| 10M | 72:57 | | | 73:00 | 148 | | | 19 | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| 10M | 75:32 | | | 75:46 | 157 | | | 32 | Tiptree | Tiptree 10 (Inc BMAF Champs) | 28 Oct 12 |
| HM | 98:16 | | | | 208 | | | 25 | Jyvaskyla, FIN | World Masters Championships Half Marathon | 8 Apr 12 |
| HM | 99:49 | | | 1:40:04 | 130 | | | 12 | Pleshey | Pleshey & Essex Half Marathon | 23 Sep 12 |
| ZXC | 35:52 | | | | 108 | | | 17 | Orion | Essex League | 14 Jan 12 |
| ZXC | 37:19 | | | | 148 | | | 22 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 38:49 | | | | 145 | | | 38 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 39:05 | | | | 31 | | | 4 | Loughton | Loughton AC Vets Inter Club | 3 Nov 12 |
| ZXC | 39:16 | | | | 56 | | | 51 | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 43:16 | | | | 148 | | | 21 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 43:17 | | | | 136 | | | 16 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 48:25 | | | | 85 | | | 25 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 55:24 | | | | 133 | | | 7 | Basildon | Essex County Championships | 7 Jan 12 |
| 2011 V55 Dagenham 88/Eastern Masters/Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:55.2 | | | | 3 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| 800 | 3:26.7 | | | | 3 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| 1500 | 5:58.42 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 1500 | 5:59.1 | | | | 3 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| 1500 | 6:02.9 | | | | 2 | A | | | Walthamstow | Southern Men's League Division 2N Match 2 | 13 Aug 11 |
| 1500 | 6:03.30 | | | | 1 | B | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| 3000 | 12:30.4 | | | | 3 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| 3000 | 15:04.9 | | | | 4 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| 5000 | 21:18.3 | | | | 2 | A | | | Grays | Southern Men's League Division 2N | 30 Jul 11 |
| 5000 | 21:19.1 | | | | 2 | B | | | Walthamstow | Southern Men's League Division 2N Match 2 | 13 Aug 11 |
| 5000 | 21:29.02 | | | | 31 | | | | Sacramento CA, USA | WMA - World Masters Championships | 9 Jul 11 |
| 5000 | 21:32.70 | | | | 2 | A | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| 5000 | 21:47.4 | | | | 3 | B | | | Hemel Hempstead | Southern Men's League Division 2N | 7 May 11 |
| 5000 | 22:01.44 | | | | 9 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 10000 | 43:42.2 | | | | 3 | 2 | | | Battersea Park | Vets AC 10,000m Championships | 7 Sep 11 |
| 10000 | 43:49.54 | | | | 18 | | | | Sacramento CA, USA | WMA - World Masters Championships | 13 Jul 11 |
| 5K | 21:30 | | | | 63 | | | 10 | Ilford | Valentines Park 5K | 25 Sep 11 |
| 5K | 22:22 | | | | 18 | | | 4 | West Ham Park | West Ham Park 5K Winter Series | 16 Jan 11 |
| 5KNAD | 22:36 | | | | 110 | | | 13 | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| 5KNAD | 22:48 | | | | 87 | | | 14 | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
| 5KMT | 21:17 | | | | 44 | | | 23 | Dagenham | August Bank Holiday 5K | 29 Aug 11 |
| parkrun | 21:39 | | | | 11 | | | | Valentines | Valentines parkrun # 15 | 28 May 11 |
| 8KXC | 36:30.7 | | | | 28 | | | | Sacramento CA, USA | World Masters' Championships | 7 Jul 11 |
| 5M | 35:28 | | | | 80 | | | 16 | Hornchurch | Havering 90 Joggers Midweek 5 | 21 Jun 11 |
| 5M | 35:47 | | | 35:51 | 98 | | | 18 | Great Notley | Braintree 5 (inc Essex Championships) | 27 Mar 11 |
| 5MMT | 36:04 | | | | 51 | | | 9 | Epping Forest | Orion Forest Five Series | 6 Aug 11 |
| 10K | 43:35 | | | | 112 | | | 10 | Billericay | Billericay 10K | 6 Nov 11 |
| 10K | 44:13 | | | 44:18 | 148 | | | 15 | Newham | Newham Classic 10K | 10 Apr 11 |
| 10K | 45:17 | | | | 75 | | | 5 | Beckenham | Ted Pepper Memorial 10K | 2 May 11 |
| 10M | 72:26 | | | | 158 | | | 11 | Hexham | Tynedale 10 | 4 Sep 11 |
| 10M | 74:05 | | | | 138 | | | 18 | Tiptree | Tiptree 10 (inc Essex Championships) | 9 Oct 11 |
| HM | 96:46 | | | 96:57 | 227 | | | 4 | Shoeburyness | Southend Half Marathon | 12 Jun 11 |
| HM | 1:41:24 | | | 1:41:32 | 239 | | | 19 | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
| 20M | 2:37:38 | | | | 152 | | | 18 | Colchester | Essex 20 Mile Champs | 6 Mar 11 |
| Mar | 3:29:17 | | | | 52 | | | | Greenville SC, USA | Spinx Runfest Marathon | 29 Oct 11 |
| Mar | 3:33:59 | | | | 12 | | | 1 | Sacramento CA, USA | World Masters Championships | 17 Jul 11 |
| Mar | 3:45:58 | | | 3:46:41 | 6313 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 36:01 | | | | 111 | | | 21 | London Victoria Park | Chingford League | 5 Feb 11 |
| ZXC | 36:06 | | | | 115 | | | 12 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 36:30 | | | | 33 | | | | Loughton | Ware Cup | 10 Dec 11 |
| ZXC | 36:30.7 | | | | 28 | | | 5 | Sacramento CA, USA | World Masters Championships | 6 Jul 11 |
| ZXC | 37:04 | | | | 108 | | | 18 | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 39:20 | | | | 177 | | | 45 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 40:12 | | | | 140 | | | 19 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 41:51 | | | | 100 | | | 13 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 41:59 | | | | 55 | | | 9 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| 2010 V55 Dagenham 88/Eastern Masters/Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 63:40 | | | | 1301 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 V50 Loughton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:51.11 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 3000 | 11:46.28 | i | | | 9 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 5000 | 20:19.55 | | | | 7 | 1 | | | Lahti, FIN | WMA - World Masters Championships | 1 Aug 09 |
| 5000 | 21:10.86 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 10000 | 41:34.14 | | | | 5 | 1 | | | Lahti, FIN | WMA - World Masters Championships | 4 Aug 09 |
| ZXC | 33:37 | | | | 26 | | | 3 | Lahti, FIN | WMA - World Masters Championships | 28 Jul 09 |
| 2008 V50 Loughton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:34.86 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 3000 | 11:28.80 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 5000 | 20:09.59 | | | | 26 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 30 Jul 08 |
| 5000 | 20:28.28 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 10000 | 42:02.55 | | | | 20 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 24 Jul 08 |
| 2007 V50 Loughton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.3 | | | | | | | | Chelmsford | Eastern Veterans League | 1 Aug 07 |
| 1500 | 5:17.60 | | | | 14 | s4 | | | Riccione, ITA | WMA - World Masters Championships | 10 Sep 07 |
| 3000 | 11:30.1 | | | | | | | | Chelmsford | Eastern Veterans League | 1 Aug 07 |
| 3000 | 11:37.83 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 5000 | 19:25.3 | | | | | | | | Ilford | Southern Men's League Division 2 | 5 May 07 |
| 5000 | 19:47.53 | | | | 6 | C | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| 5000 | 20:21.40 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 10000 | 40:51.2 | | | | 8 | 1 | | | Battersea Park | Veterans AC 10,000m | 8 Aug 07 |
| 10000 | 41:58.93 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| Mar | 3:09:33 | | | | 19 | | | | Tybee Island GA, USA | Memorial Health Tybee Marathon | 2 Feb 07 |
| Mar | 3:24:50 | | | | 38 | | | | Riccione, ITA | WMA - World Masters Championships | 15 Sep 07 |
| ZXC | 31:20 | | | | 53 | | | | Riccione, ITA | WMA - World Masters Championships | 8 Sep 07 |
| ZXC | 39:18 | | | | 11 | | | 3 | Loughton | Loughton Inter-Club Cross | 10 Nov 07 |
| 2006 V50 Loughton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:27.2 | | | | 3 | | | | Kingston | Vets AC Championships | 27 Aug 06 |
| 3000 | 11:57.6 | | | | | | | | Chelmsford | - | 2 Aug 06 |
| 5000 | 19:56.4 | | | | | | | | Basildon | Southern Men's League Division 4N | 5 Aug 06 |
| 5000 | 20:01.8 | | | | 3 | | | | Kingston | Vets AC Championships | 27 Aug 06 |
| 5000 | 21:01.03 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 10000 | 40:57.9 | | | | | | | | Battersea Park | Veterans AC Championships | 6 Sep 06 |
| 10000 | 43:51.61 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 2005 V50 Loughton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:19.66 | | | | 13 | s1 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 5000 | 19:08.89 | | | | 20 | | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 5000 | 19:33.36 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 10000 | 40:58.87 | | | | 10 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| HM | 88:59 | | | | 24 | | | | Monte Gordo, POR | EUROPEAN MASTERS NON STADIA CHAMPIONSHIPS | 14 May 05 |
| 2004 V45 Loughton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:15.86 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 04 |
| 10000 | 41:57.69 | | | | 10 | | | | Birmingham | BMAF - British Masters Championships | 27 Jun 04 |
| 2003 V45 Loughton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:27.16 | i | | | 9 | | | | Glasgow | BMAF - British Veterans Championships, inc. Pentathlon Championships | 15 Feb 03 |
| 3000 | 11:32.76 | i | | | 8 | | | | Glasgow | BMAF - British Veterans Championships, inc. Pentathlon Championships | 16 Feb 03 |
| 5000 | 19:18.3 | | | | 1 | | | | Battersea Park | Veterans AC Meeting | 9 Apr 03 |
| 2000 V45 Loughton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 13:23.9 | | | | 1 | | | | Norwich | Norwich | 22 Jul 00 |